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Deepika Health

Ibv]hÃcnbpsS a[pcn¡pw hntij§Ä

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UntSmIvkn^nt¡j³
Bân HmIvknUâpIÄ AS§nbXpw UntSmIvkn^nt¡j³ XzcnXs¸Sp¯p¶Xpamb NneXcw Blmc§sf¡pdn¨v Nne Imcy§Ä:

27. ]mhbv¡ cmkhfhpw IoS\min\nbpw

D]tbmKn¡msX hnfbn¨ ip²amb ]mhbv¡ thWsa¦n hn]Wnsb B{ibn¡pI {]mtbmKnIaÃ; ho«p]d¼n \mw Xs¶ ]mh \«p\\bvt¡WvSnhcpw. ]mhbv¡mPyqkv ioeam¡p¶Xp icoctImi§fnse hnjamen\y§Ä ]pd´ffp¶ {]hÀ¯\¯n\p (UntSmIvkn^nt¡j³) klmbIw. AWp_m[ XSbp¶Xn\pw tcmK{]Xntcm[iàn sa¨s¸Sp¯p¶Xn\pw klmbIw. ]t£, Xosc sNdnb Afhn am{Xw Ign¨pXpS§p¶XmWv DNnXw.

NÀakwc£W¯n\p ]mhbv¡ D¯aw. càip²oIcW¯n\p klmbIw; NÀa¯nsâ Xnf¡w \ne\nÀ¯p¶p. ]mhbv¡bnepff hnäman³ kn F¶ Bân HmIvknUâv tImi§fn ASnªpIqSp¶ hnjamen\y§fmb {^o dmUn¡epIsf \nÀhocyam¡p¶p; NÀa¯ns³d bphXzw \ne\nÀ¯p¶p.

]mhbv¡bn \mcpIÄ [mcmfw; ae_Ôw XSbp¶p. Zl\ckw DXv]mZn¸n¡p¶ {]hÀ¯\§Ä XzcnXs¸Sp¯p¶p. Bamib¯nsâ BtcmKy¯n\v D¯aw. Zl\w sa¨s¸Sp¯p¶p. ]t£, s\©cn¨nÂ, AÄkÀ F¶nhbpffhÀ ]mhbv¡mPyqkv Hgnhm¡p¶XmWv DNnXsa¶v Nne KthjIÀ A`n{]mbs¸Sp¶p. C¡mcy¯n tUmÎdpsS A`n{]mbw tXSpI.

hnäman\pIfpw aäp t]mjI§fpw ]mhbv¡bn [mcmfw. hnäman³ _n1, _n2, _n3, aáojyw, t^mfnIv BknUv, kn¦v, t^mkv^dkv, amwK\okv, \mcpIÄ F¶nh ]mhbv¡bn thWvSpthmfw. Ccp¼v [mcmfw. hnfÀ¨ XSbm³ Ccp¼v KpW{]Zw. NocbnepffXnsâ Cc«n ImÂkyw CXnepWvSv; G¯¸g¯nepffXnsâ Cc«n s]m«mkyhpw.

]Xnhmbn ]mhbv¡m\ocp Ign¨m càip²n DWvSmIpw. aZytkh aqew IcÄ Ipg¸¯nembhÀ¡pw ]mhbv¡m\ocv acp¶nsâ ^ew sN¿pw. Znhkhpw ]mhbv¡m\ocpw tX\pw shff¯n tNÀ¯p Ign¡p¶Xp izk\kw_Ôamb XIcmdpIÄ Ipdbv¡pw.

]mhbv¡bn _oäm Itcm«n³ [mcmfw. I®pIfpsS BtcmKykwc£W¯n\pw ImgvNiàn sa¨s¸Sp¯p¶Xn\pw _oämItcm«n³ klmbIw. icoc¯n\p tcmK§sf sNdp¡m\pff Ignhp Iq«p¶p. tkmdnbmknkv F¶ NÀatcmK¯n \n¶v BizmktaIp¶p. ^wKkv tcmK§sf sNdp¡m\pw ]mhbv¡ ^e{]Zw.

C³kpensâ Ipdhpaqew cà¯n \n¶p ]©kmc BnKcWw sN¿m³ tImi§Ä¡p IgnbmsX t]mIpt¼mgmWv ssS¸v 2 {]talw _m[n¡p¶Xv. tImi§fnepff BÎnthäUv t{]m«o³ ssIs\bvkv þ FFw]n F¶ F³sskansâ {]hÀ¯\amWv ]©kmcbpsS BKncWw km[yam¡p¶Xv. ]mhbv¡ FFw]nbpsS {]hÀ¯\w XzcnXs¸Sp¯p¶p. cà¯n \n¶pff ]©kmcbpsS BKncWw IqSp¶p; {]talw \nb{´Whnt[bamIp¶p.

ssS¸v 2 {]talapffhÀ ]mhbv¡m\ocp IpSn¡p¶Xp KpW{]Zw. ]mhbv¡bn t]mfn s]]vssäUvþ ]n F¶ Hcp LSIapWvSv. C³kpen³ t]msebpff ]ZmÀYw. AXp {]talw Ipdbv¡p¶Xmbn IsWvS¯nbn«pWvSv. ]mhbv¡bnepff charantin F¶ cmkhkvXphn\pw cà¯nse ¥qt¡mknsâ Afhp Ipdbv¡m\pff IgnhpWvSv. cà¯nse ]©kmcbpsS tXmXp \nb{´Whnt[bam¡p¶p. icoc¯nse C³kpen³ \ne DbÀ¯p¶p.

{]taltcmKnIÄ ]Xnhmbn ]mhbv¡m Pyqkv Ign¡p¶Xp KpW{]Zw. ]t£, A[nIambm AarXpw hnjamIpw. ]Xnhmbn ]mhbv¡ Ign¡p¶ {]tal _m[nXÀ CXp kw_Ôn¨v tUmÎdpsS D]tZiw tXSWw. {]talacp¶pIfpsS tUmkv kw_Ôn¨pw tUmÎdpsS \nÀtZiw tXSp¶Xp KpW{]Zw.

AanX`mcw Ipdbv¡p¶Xn\p ]mhbv¡mhn`h§Ä Blmc{I¯n DÄs¸Sp¯p¶Xp klmbIw. Itemdn Ipdª ]¨¡dnbmWp ]mhbv¡. Icfns\ Dt¯Pn¸n¨v IqSpX ss_Â{Zhw DXv]mZn¸n¡p¶Xn\p ]mhbv¡ KpW{]Zw. sImgp¸ns\ hnLSn¸n¡p¶ {]hÀ¯\¯n\v ss_ Ahiyw.

]mhbv¡ No¯ sImfkvt{SmÄ(FÂUnFÂ) Ipdbv¡p¶p; lrZbmLmXkm[yXbpw. BkvXvva, ]\n, Npa XpS§nb izmktImikw_Ôamb {]iv\§Ä t`Zs¸Sp¯p¶Xn\pw ]mhbv¡ KpW{]Zw.

hr¡, aq{Xk©n F¶nhbpsS BtcmKyw \ne\nÀ¯p¶Xn\pw ]mhbv¡ klmbIw.

Sn.Pn.ss_Pp\mYv




Ibv]hÃcnbpsS a[pcn¡pw hntij§Ä

UntSmIvkn^nt¡j³
Bân HmIvknUâpIÄ AS§nbXpw UntSmIvkn^nt¡j³ XzcnXs¸Sp¯p¶Xpamb NneXcw Blmc§sf¡pdn¨v Nne Imcy§Ä:

27. ]mhbv¡ cmkhfhpw IoS\min\nbpw

D]tbmKn¡msX hnfbn¨ ip²amb ]mhbv¡ thWsa¦
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seUv hnj_m[: ss]¸v shff¯nsâ KpW\nehmcw Dd¸m¡Ww

* KÀ`nWnIfpsS {i²bv¡v KÀ`Ime¯p seUnsâ Awiw Dffnse¯mXncn¡m³

{i²n¡pI. KÀ`nWnbn \n¶p KÀ`Øiniphnte¡p seUnsâ Awiw F¯m\pff km[yXtbsdbmWv. Nnet¸mÄ ]qÀWhfÀ¨sb¯m¯ Ip«nsb {]khn¡p¶Xn\pw AXp ImcWamIp¶p. seUv h
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seUv hnj_m[ KÀ`Øiniphn\pw A]ISw

hnj_m[bv¡nSbm¡p¶ temlamWp seUv(Cubw). apJyambpw Ipªp§fpsSbpw Ip«nIfpsSbpw BtcmKy¯n\p lm\nIcw. KÀ`Øiniphnsâ BtcmKy¯n\pt]mepw tZmjIcw.

Ip«nIfpsS \mUohyhØ, Xet¨mdv, aäv Ahbh§Ä F¶nhbpsS {]hÀ¯\s¯ seUv h
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]g§Ä ]gp¸n¡p¶Xv amcI cmkhkvXp¡fp]tbmKn¨v

sIm¨n: An Apple a day keeps a doctor Away F¶mWp sNmsænepw C¶v hn]Wnbn e`n¡p¶ B¸nfpw am¼ghpw aäv {^q«vkpsaÃmw Ign¨m tUmÎdpsS ASp¯v F{Xbpw s]s«¶v NnInÕ tXSnsbt¯WvSn h
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Iuamc¡mcnse Un{]j³

X\n¡p Npäpapff temIt¯mSp ]peÀ¯p¶ \nÀhnImc`mhw, kZm {]ISn¸n¡p¶ ZpxJ`mhw. CsXms¡bmWv Un{]j³ AYhm hnjmZw F¶dnbs¸Sp¶Xv. Iuamc¡mcn Un{]j³ km[mcW IWvSphcmdpWvSv. F¶m apXnÀ¶hsct¸mse Sot\tPgvkv hnImc§Ä shfn
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sImfkvt{SmÄ Ipdbv¡m³ ]¯pamÀK§Ä

Ign¡p¶ `£W¯nsâ Itemdn \nb{´Ww, hymbma§Ä, [ym\w F¶n§s\ ]¯p amÀK§fneqsS sImfkvt{SmÄ ^e{]Zambn Ipdbv¡m³ km[n¡psa¶p ]T\§fneqsS sXfnbn¡s¸«n«pWvSv. sse^vssÌ amä§fneqsS sImfkvt{SmÄ Ipdbv¡pI F¶Xnep]cn tcmKn
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Ah[n¡mew BtLmjam¡mw

Ah[n¡mew ASn¨ps]mfn¡mwþ 4

Ah[n¡me IfnIÄ shdpw IfnIfÃ. hyànXzw cq]hXvIcn¡m\pÅ ]cnioe\§Ä BWv. Ah[n¡me IfnIfneqsS Xmsg ]dbp¶ KpW§Ä Ip«nIÄ¡v In«p¶p.

* klIcWhpw ka`mh\bpw Ip«nIÄ A`ykn¡p¶p.
* hn«p
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HmÀaIÄ HmSn¡fn¡phms\¯p¶p..!

Ah[n¡mew ASn¨ps]mfn¡mwþ 3

c£nXm¡Ä¡pw Hcp _meyImew DWvSmbncp¶p F¶Xv HmÀ¡pI. A¶s¯ Ah[n¡mew BËmZIcambncp¶p; IfnIÄ Gsd ckIchpw. Hmtcm¶n\pw AXntâXmb khntijXIÄ DWvSmbncp¶p. Ah ]ehn[¯n {]tbmP\s¸«p.
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th\¡me NÀa]cn]me\w; AÄ{Smhbeäv F¶ hnó

FÃn\p _ehpw BtcmKyhpw \ÂIp¶ hnäman³ UnbpsS DdhnSamWp shbnÂ. kqcy{]Imi¯nsâ Hcp `mKw AZriyamb AÄ{Smhbeäv civanIÄ DÄs¡mÅp¶XmWv. Cu civanIÄ icoc¯n X«pt¼mÄ AXp {_u¬ \ndamIpw, s]mÅte¡pw. kqcy{]Imi¯n AÄ{S
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Ah[n¡mew ASn¨ps]mfn¡mwþ 2

* t]gvkWmenän Uhe]vsaâv s{Sbn\nwKv t{]m{KmapIfn tNcpI.
* PohnXZÀi³ Iym¼pIfn tNÀ¶p ImgvN¸mSpIÄ hnIkzcam¡pI.
* \o´Â ¢ºpIfn tNÀ¶p tIm¨pIfpsS Iogn ]cnioe\w FSp¡pI.
* kvt]mÀSvkv ]coioe\w \ÂIp¶ Øe§fn A
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Ah[n¡mew ASn¨ps]mfn¡mw þ 1

]co£IÄ Ignªp. C\n Ah[n¡mew. icn¡pw NqSp]nSn¨ Ah[n¡mew. Hcp ]mSp kz]v\§Ä. Gsd ¹m\pIÄ, ]²XnIÄ... FÃmw ImteIq«n IW¡pIq«n h¨h. ]co£ Ignªt¸mÄ a\kn\pXs¶ henb Bizmkw A\p`hn¡p¶hcmWv an¡hcpw. C\n dnkÂäv hcp¶
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sS³j³XethZ\þ 2

thZ\kwlmcnIÄ Hgnhm¡mw; kzbwNnInÕbpw

tcmK\nÀWbw

hyànbpsS BtcmKyw, PohnXssien, am\knI {]iv\§Ä XpS§nb Imcy§fpambn _Ôs¸« hnhc§Ä hniIe\w sNbvXmWv tUmÎÀamÀ HcmfpsS XethZ\ sS³j³ aqeapffXmtWm
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sS³j³XethZ\þ 1

s\änbn thZ\bpsS _m³Uv sI«nb A\p`hw !

an¡t¸mgpw XethZ\bpsS ASnØm\ ImcWw sS³j³ AYhm am\knI k½ÀZamWv. C¯cw XethZ\ CSbv¡nsS BhÀ¯n¨p hcp¶p. am\knI k½ÀZw \ne\nev¡p¶nSt¯mfw AXp XpScpw. A¯cw XethZ\I
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£btcmKw BtKmfhn]¯vþ 2

amÀ¨v 24 temI £btcmKZn\w

£btcmK \nb{´W{]hÀ¯\§fn C¶v t\cnSp¶ Hcp {][m\{]iv\amWv acp¶ns\ {]Xntcm[n¡p¶ Xc¯nepÅ KpcpXcamb £btcmK¯nsâ hym]\w. Bân_tbm«n¡pIfpsS Zpcp]tbmKhpw £btcmKacp¶pIÄ apS¡p¶Xpw
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£btcmKw BtKmfhn]¯vþ 1

amÀ¨v 24 temI £btcmKZn\w
am\hcminbpsS Bcw`w sXm«pXs¶ £bw F¶ hym[nbpw AhsâIqsS DWvSmbncp¶p. C´ybn £btcmKw hnXbv¡p¶ acW§fpw kmaqlnI km¼¯nI {]iv\§fpw Ak´penXmhØbpw hnhcWmXoXamWv. temI¯nse 20 apX
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]co£sbgpXmw, Bi¦bnÃmsX þ 13

15. Rm³ ]co£ FgpXnbXv h®wIpdª t]\ D]tbmKn¨mWv. Fsâ Nne Iq«pImÀ h®apÅ t]\ D]tbmKn¨p. H¶pcWvSp Iq«pImcnIÄ ajnt¸\bpw D]tbmKn¨p. Rm³ D]tbmKn¨Xv t_mÄt]\ Bbncp¶p. t_mÄt]\sImWvSv FgpXnbm A£chSnhv In«pIbn
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]co£sbgpXmw, Bi¦bnÃmsX þ 12

12. Rm³ tNmZyt]¸À t\m¡nbt¸mÄ BZy`mKs¯ tNmZy§Ä hnjaapÅXpw Ahkm\`mKs¯ tNmZy§Ä Ffp¸apÅXpw Bbncp¶p. AXn\m Ahkm\s¯ tNmZyw apX ]pdtIm«mWv Rm³ D¯c§Ä FgpXnbXv. CXpaqew Fs´¦nepw {]iv\w DWvSmIptam? F\n¡
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]co£sbgpXmw, Bi¦bnÃmsX þ 11

10. Rm³ ]co£ FgpXp¶ Hmtcm Znhkhpw kabw XnIbp¶nÃ. t\cs¯bpw C§s\Xs¶ Bbncp¶p. s]mXpth FgpXpt¼mÄ F\n¡v kv]oUv IpdhmWv. ¢mkn So¨À t\m«v FgpXn¡pt¼mgpw Rm³ CtX {]iv\w A\p`hn¨ncp¶p. So¨À t\m«v ]dªpt]mIpw
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]co£sbgpXmw, Bi¦bnÃmsX þ 10

9. Rm³ ]co£ FgpXp¶Xn\mbn kvIqfnte¡p t]mIpt¼msgÃmw AÑ\pw Fsâ IqsS t]mcpambncp¶p. kvIqfn ]co£mlmfn\Sp¯phsc sImWvSph¶p hn«tijta Aѳ Hm^okn t]mImdpÅq. AÑ\v Fs¶ A{Xbv¡p ImcyamWv. IgnªZnhkw Aѳ t\cs¯ H
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]co£sbgpXmw, Bi¦bnÃmsX þ 9

6. Fsâ Nne Iq«pImÀ ]co£bn D¯c§Ä FgpXpt¼mÄ Ahbv¡p Xes¡«pw aäpw FgpXp¶Xmbn a\knem¡m³ Ignªp. Rm³ BIs«, C§s\sbm¶pw sN¿mdnÃ. F¶n«pw F\n¡p \à amÀ¡v In«p¶pWvSv. D¯c§Ä FgpXpt¼mÄ C§s\ Xes¡«pw aäpw sImSp¡
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]co£sbgpXmw, Bi¦bnÃmsX þ 8

4. Fsâ kplr¯v ]co£bpsS D¯cw FgpXpt¼mÄ, {]tXyIn¨v D]\ymkhpw aäpw FgpXpt¼mÄ t]mbnâpIfpsS FÃmw ASnbn hc CSmdpWvSv. Rm³ C§s\ ASnhc CSmdpanÃ. Ignª ]co£IfnseÃmw Ah\v \à amÀ¡v In«nbncp¶p. C§s\ ASnhc
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]co£sbgpXmw, Bi¦bnÃmsX þ 7

2. Rm³ FkvFkvFÂkn ]co£ FgpXn D¯ct]¸dpIÄ Iq«ns¡«n \ÂInbt¸mÄ BsI AUojW joäpIfpsS tImfw FgpXm³ hn«pt]mbn. Fsâ D¯ct]¸À t\m¡msX t]mIptam F¶v Rm³ henb Bi¦bnemWv. Rm³ C\n F´mWv sNt¿WvSXv?

D¯ct]¸dpIÄ ]co£ml
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IpjvTtcmKwþ NnInÕþ3

BtcmKyhIp¸n tcmK\nÀWb¯n\pw NnInÕbv¡pw ^e{]Zamb kwhn[m\apWvSv. BZyImeL«§fn Um]vtkm¬ (Dapson) F¶ acp¶pam{Xw D]tbmKn¨pÅ NnInÕbmbncp¶psh¦n Ct¸mÄ tZiob IpjvTtcmK \nÀam
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]co£sbgpXmw, Bi¦bnÃmsX þ 6

{]tXyI {i²bv¡v
* ]co£mlmfnte¡p {]thin¡p¶Xn\p sXm«pap¼mbn {][m\ t]mbnâpIÄ hmbn¡pI.
* {]tXyIw HmÀant¡WvS t]cpIÄ, hÀj§Ä, XobXnIÄ F¶nh a\kn Dd¸n¡pI.
* Ccn¸nS¯n kzØambn Ccp¶v {][m\ Imcy§Ä HmÀan¡
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]co£sbgpXmw, Bi¦bnÃmsX þ 5

Nn«s¸Sp¯n ]Tn¡p¶sX§s\?
]Tn¡pt¼mÄXs¶ Nn«s¸Sp¯mhp¶XmWv. ]Tn¨ Imcy§Ä H¶nt\msSm¶p _Ôn¸n¨v HmÀabn Dd¸n¨p\nÀ¯mhp¶XmWv. AXn\p ]e hgnIÄ kzoIcn¡mw.

* H¶p Ignbpt¼mÄ asäm¶v HmÀan¡mhp¶ Xc¯n Bib§Ä X½nÂ
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IpjvTtcmKwþ2

IpjvTtcmKs¯ aÄ«n_mknedn F¶pw t]mkn_mknedn F¶pw cWvSmbn Xncn¡mw. BZyt¯Xv ]Icp¶Xpw cWvSmat¯Xv ]Icm¯hbpw BIp¶p. ]Icp¶hsb set{]mamäkv F¶pw ]Icm¯hsb t\m¬ set{]mamäkv F¶pw ]dbmw.

set{]mamäkv tcmKnIfpsS aq
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IpjvTtcmKw

IpjvTtcmKw ]pcmX\Imew apXte a\pjysc {Kkn¨ncp¶psh¶Xn\v sXfnhmWv temI¯nse H«pan¡ {]mNo\ sshZyimkv{X {KÙ§fnepw IpjvTtcmKs¯¡pdn¨v {]Xn]mZn¨ncn¡p¶Xv. ]ucmWnI Imew apX Cu tcmKs¯ `mcX¯n IpjvTtcmKw F¶pXs¶bm
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]co£sbgpXmw, Bi¦bnÃmsX þ 4

]co£t¸Sn Ipdbv¡mw
]co£t¸Sn HäbSn¡p ]qÀWambn CÃmXm¡m³ IgnbnÃ. ]cnioe\¯neqsSbpw kaNn¯XtbmsSbpff kao]\¯neqsSbpw Cu {]iv\w ]cnlcn¡mw. am\knIamb Nne ]cnioe\§fpw XbmsdSp¸pIfpamWv CXn\v A\nhmcyw

*
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]ncnapdp¡hpw sS³j\pw amäm³

a\imkv{XÚsâ adp]Sn

_n tIman\p ]Tn¡p¶ {]im´v F¶ hnZymÀYn Fs¶ ImWm³ hcpt¼mÄ XoÀ¯pw ZpxJnX\mbncp¶p. Ahsâ am\knI{]iv\§Ä ]cnlcn¡m\pÅ ]gpXpIÄ Fs´¶dnbmsX \ncmibnte¡p \n]Xn¨psImWvSncp¶t¸mgmWv acp¶nÃm
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]co£sbgpXmw, Bi¦bnÃmsX þ 2

]co£t¸Sn F§s\?
Ip«nIfn ImWs¸Sp¶ ]co£t¸SnbpsS Nne ImcW§Ä IqSn.
2. D¯chmZnXzanÃmbva
]Tnt¡WvS kab§fn ]Tn¡msX Dg¸n \S¡p¶hcmWv C¯cw Ip«nIÄ. CXpaqew ]co£ FgpXm³ km[n¡m¯ AhØ DWvSmIp¶XmWv
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s]mt¶ma\¡pªn\v Dd§m³

Dd¡sa¶Xp PohnX¯nse {][m\s¸« Hcp LSIamWv. tcmK{]Xntcm[tijn¡pw icnbmb Bibhn\nab¯n\pw Dd¡¯nsâ ]¦v hfsc hepXmWv. AXpsImWvSpXs¶ Ipªp§fpsS Dd¡s¯ Hcn¡epw \nÊmcambn ImWcpXv.

Hscmä Znhkw Ipªv Dd§mXncp¶m aXn
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kv{XoIfpsS BtcmKy¯n\v Nne Imcy§Ä

amÀ¡än \n¶p hm§p¶ ]¨¡dnIÄ, ^e§Ä, Idnth¸ne, aÃnbne, s]mXn\bne F¶ne [mcmfw ip²Pe¯n IgpIn am{Xw D]tbmKn¡pI. ]¨¡dnIÄ Gsd t\cw D¸pw aªÄs¸mSnbpw tNÀ¯ shff¯n (hn\mKcntbm ]pfnshfftam tNÀ¯ shff¯ntem)kq£n¨
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sXmSnbnse N¡ shdptX IfbcptX..!

N¡¸ghpw aäp N¡hn`h§fpw cpNnIcamWv, BtcmKyZmbIhpw. N¡¸g¯nse \mcpIÄ Zl\¯n\pw ae_Ôw Ipdbv¡p¶Xn\pw ^e{]Zw. h³IpSen eq{_nt¡j³ (Abhv)\ne\nÀ¯p¶p; ae_Ôw XSbp¶p. h³IpSen \n¶p amen\y§sf ]pd´ffp¶Xn\p klmbIw. A
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\mcpIfpsS s]cpabn shWvSbv¡

[mcmfw \mcpIÄ AS§nb ]¨¡dnbmWp shWvSbv¡. Pe¯n ebn¡p¶Xpw AÃm¯Xpamb Xcw \mcpIÄ AXn [mcmfw. Pe¯n ebn¡p¶ Xcw \mcpIÄ skdw sImfkvt{SmÄ Ipdbv¡p¶Xn\p klmbIw. Pe¯n ebn¡m¯ Xcw \mcpIÄ IpSensâ BtcmKyw kwc£n¡p
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hnfÀ¨ XSbm\pw Zl\¯n\pw amXf\mc§

BtcmKyPohnX¯n\v Hgn¨pIqSm\mIm¯ ^eamWp amXf\mc§. \mcpIÄ, hnäman³ F,kn, C, _n5, _n3, Ccp¼v, t^mfn¡mknUv, s]m«mkyw... XpS§n \nch[n t]mjI§fS§nb ^ew.

Zl\¯n\p klmbIamb F³sskapIsf DXv]mZn¸n¡m³ amXfPyqkv KpW
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s\Ãn¡ Ign¡mw; ' kpJsagpw Ibv]pw ]pfn¸pw a[pchpw " \pIcmw

icoc¯n \n¶p hnj]ZmÀY§sf ]pd¯pIfbp¶ {]hÀ¯\§Ä¡p(Un tSmIvkn^nt¡j³) s\Ãn¡ KpW{]Zsa¶p ]T\§Ä ]dbp¶p. Icfnsâ BtcmKyw kwc£n¡p¶Xn\pw s\Ãn¡ KpWIcw. `£W¯nse aäp t]mjI§sf icoc¯nte¡p hens¨Sp¡p¶ {]hÀ¯\§sf s\Ãn¡bns
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B³dn HmIvknUâv ]qchpambv hcp¶q, am¼g¡mew

UntSmIvkn^nt¡j³þ25
Bân HmIvknUâpIÄ AS§nbXpw UntSmIvkn^nt¡j³ XzcnXs¸Sp¯p¶Xpamb NneXcw Blmc§sf¡pdn¨v Nne Imcy§Ä:

22. am¼gw

]g§fpsS cmPmhmWp am¼gw. `mcX¯nsâ tZiob ^ew. Aant\m BknU
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th\¡me tcmK§sf IcpXnbncn¡pI

kqcyXm]w AanXamIpt¼mÄ tkzZ{KÙnIÄ IqSpX hnbÀ¸pWvSm¡pw. hnbÀ¸p _mjv]oIcn¨p t]mIpt¼mÄ icoc¯nse AanX NqSp Ipdbpw. izmtkmÑzmkw, hnkÀÖy§Ä Hs¡ NqSp ]pd´Åm\pÅ icoc¯nsâ hgnIfmWv. sIm¨pIp«nIsfbpw {]mbw sN¶hscb
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UntSmIvkn^nt¡j³: t]cbv¡ sXmen IfbmsX Ign¡mw

Bân HmIvknUâpIÄ AS§nbXpw UntSmIvkn^nt¡j³ XzcnXs¸Sp¯p¶Xpamb NneXcw Blmc§sf¡pdn¨v Nne Imcy§Ä:

19. t]cbv¡

tcmK{]Xntcm[iàn sa¨s¸Sp¯p¶Xn\p klmbIamb ^eamWp t]cbv¡. t]cbv¡bneS§nbncn¡p¶ Bân HmIvknUâ
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UntSmIvkn^nt¡j³: X¡mfnbpw ]pXn\bnebpw; càip²oIcW¯n\v

Bân HmIvknUâpIÄ AS§nbXpw UntSmIvkn^nt¡j³ XzcnXs¸Sp¯p¶Xpamb NneXcw Blmc§sf¡pdn¨v Nne Imcy§Ä:

18. X¡mfn

X¡mfnbneS§nbncn¡p¶ Bân HmIvknUâpIÄ icoc¯n ASnªpIqSp¶ hnj]ZmÀY§sf \o¡w sN¿p¶Xn\p klmbIw.
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AanX càk½ÀZw: ]pXnb NnInÕm ]²XnIÄ

B[p\nI PohnXssieo tcmK§fn Gsd {][m\nbmbn IcpXp¶ AanX càk½ÀZ¯nsâ NnInÕm\nÀt±i§sf¸än ZpcqlXIÄ F¶pw \ne\n¶ncp¶p. F{Xbpw Ipdªncp¶m A{Xbpw \¶v F¶Xmbncp¶p s]mXpsh ]dªm CXphsc DWvSmbncp¶ NnInÕm\nÀt±i§fpsS
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UntSmIvkn^nt¡j³: aÃnbnebpw ISpIpw; hnfÀ¨ XSbm\pw Zl\¯n\pw

Bân HmIvknUâpIÄ AS§nbXpw UntSmIvkn^nt¡j³ XzcnXs¸Sp¯p¶Xpamb NneXcw Blmc§sf¡pdn¨v Nne Imcy§Ä:

17. aÃnbne

Zl\¯n\p klmbIamWv aÃnbne. \mcpIÄ [mcmfambn AS§nbncn¡p¶p. Bamib¯nsâ BtcmKy¯n\v D¯aw. Bam
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càip²oIcW¯n\pw Zl\¯n\pw Deph

UntSmIvkn^nt¡j³þ21
Bân HmIvknUâpIÄ AS§nbXpw UntSmIvkn^nt¡j³ XzcnXs¸Sp¯p¶Xpamb NneXcw Blmc§sf¡pdn¨v Nne Imcy§Ä:

15. Deph


Bân HmIvknUâmbn {]hÀ¯n¡p¶p. càip²oIcW¯n\p klmbn¡p¶p. Zl\w sa¨s¸Sp¯p¶p
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UntSmIvkn^nt¡j³: hnjamen\y§sf Xpc¯m³ IämÀhmg

icoc¯n \n¶p hnj]ZmÀY§sf \o¡w sN¿p¶Xn\p klmbIamb Huj[kkyamWp IämÀhmg. tcmK{]Xntcm[iànbpw icoc¯nsâ Icp¯pw hÀ[n¸n¡p¶p. IämÀhmgbnse Bân HmIvknUâpIfmb hnäman³ F, kn, C F¶nh BtcmKykwc£W¯n\v D¯aw. Zl\¯n\p k
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hoäv{Kmkv Pyqkv k¼qÀW `£Ww

UntSmIvkn^nt¡j³ 19
Bân HmIvknUâpIÄ AS§nbXpw UntSmIvkn^nt¡j³ XzcnXs¸Sp¯p¶Xpamb NneXcw Blmc§sf¡pdn¨v Nne Imcy§Ä:

12. hoäv{Kmkv Pyqkv

tKmX¼p apf¸n¨v GXm\pw Znhk§Ä¡¸pdw AXp ]pÂs¨
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Bânsk]vänIv Icp¯n \mc§

UntSmIvkn^nt¡j³þ18
Bân HmIvknUâpIÄ AS§nbXpw UntSmIvkn^nt¡j³ XzcnXs¸Sp¯p¶Xpamb NneXcw Blmc§sf¡pdn¨v Nne Imcy§Ä:

11. \mc§

th\¨qSn a\kpw icochpw XWp¸n¡p¶ \mc§mshff¯nse apJyLSIw.
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KÀ`mhØbnse càmXnk½ÀZw

À`mhØbn am{Xw càmXnk½ÀZw hÀ[n¡p¶ AhØ Nne kv{XoIfn ImWmdpWvSv. KÀ`nWnbmbncn¡pt¼mÄ càk½ÀZw DbÀ¶p 140/90 apIfnemIp¶ kmlNcyamWv sPtÌjW ssl¸ÀsS³j³ (Gestational Hypertension). KÀ`w Ccp]Xp BgvN ]n¶nSpt¼mg
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UntSmIvkn^nt¡j³: BtcmKyPohnX¯n\v B¸nÄ

\mcpIÄ, hnäman\pIÄ, [mXp¡Ä, ss^täm sIan¡epIfmb Unþ ¥q¡mtdäv, ^vtfht\mbvUv, sSÀs]t\mbvUv XpS§nb hnhn[ t]mjI§Ä B¸nfn kpe`w. Ch Un tSmIvkn^nt¡j³ {]hÀ¯\¯n D]tbmKs¸Sp¶p. B¸nfneS§nb ]vtfmdnknUn³ F¶ ^vtfh
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UntSmIvkn^nt¡j³: BânHmIvknUâv Icp¯n {Ko³ So

{Ko³ SobpsS Bân HmIvknUâv KpWamWv icoc¯n ASnªpIqSp¶ amen\y§sf \o¡p¶Xn\v klmbIamIp¶Xv. tXbnes¨SnbpsS Ce Imcyamb kwkvIcW{]{Inbbv¡p hnt[bam¡msXbmWv {Ko³ So \nÀamWw. (km[mcW Nmbbv¡v D]tbmKn¡p¶ tXbne \nÀ
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UntSmIvkn^nt¡j³: Icfnse amen\y§Ä \o¡m³ aªÄ

Zlt\{µnb hyhØbnepWvSmIp¶ BtcmKy{]iv\§Ä XSbm³ aªÄ ^e{]Zw. Icfnse amen\y§Ä \o¡m³ klmbIw. sImgp¸v ASnªpIqSmXncn¡p¶Xn\pw icoc`mcw \nb{´n¡p¶Xn\pw aªÄ ^e{]Zsa¶p KthjIÀ.

kpKÔhyRvP\amWv aªÄ. Idn¡q«n Hgn¨pIq
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dqs_Ã AYhm PÀa³ aoknÂkv; kwib§fpw bmYmÀYy§fpw

dqs_Ãm tcmK¯ns\XncmbpÅ {]Xntcm[ Ip¯nhbv¸ns\Ipdn¨v ]{XZriyam[ya§fneqsS \n§Ä Ghcpw AdnªpImWpatÃm. kmaqly kpc£m anjsâ sshIey§Äs¡XnscbpÅ ]²XnbpsS `mKambn BtcmKyhIp¸nsâbpw hnZym`ymk hIp¸nsâbpw klmb klIcWt¯
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Bamib¯nsâ BtcmKy¯n\v C©n

UntSmIvkn^nt¡j³þ14
Bân HmIvknUâpIÄ AS§nbXpw UntSmIvkn^nt¡j³ XzcnXs¸Sp¯p¶Xpamb NneXcw Blmc§sf¡pdn¨v Nne Imcy§Ä:

7. C©n

tcmK{]Xntcm[¯n\v D¯aamb kpKÔ{Zhyw.. Zl\{]hÀ¯\§Ä XzcnXs¸Sp
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UntSmIvkn^nt¡j³: càip²n¡v shfp¯pffn

_mIvSncnb, sshdkvv, ^wKkv F¶nhbvs¡Xntc t]mcmSp¶ {]IrXn Z¯ Huj[amWv shfp¯pffn. kÄ^À [mcmfambn AS§nbncn¡p¶ Nne kwbpà§Ä shfp¯pffnbnepWvSv. Ch UntSmIvkn^bdmbn (icoc¯nse hnjamen\y§sf \nÀhocyam¡p¶Xn klmb
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UntSmIvkn^nt¡j³: kpKaamb Zl\¯n\p Imt_Pv

Imt_Pnse \mcpIÄ ae_Ôw Ipdbv¡m³ klmbIw. amÀ¡än \n¶p hm§nb Imt_Pv AtX]Sn D]tbmKn¡cpXv. CXfSÀ¯n aªfpw D¸pw tNÀ¯ shff¯n ap§n¡nS¡pw hn[w kq£n¨ tijw(Ac aWn¡qsd¦nepw) Acnªv ]mIw sN¿mw. Bân HmIvknUâpIÄ AS§n
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BkvXvabpw AeÀPnbpw Ip«nIfnÂ

Ip«nIfpsS _meyImemlvfmZw CÃmXm¡p¶ AkpJamWv BkvXva. Cu AkpJw hcp¶tXmSpIqSn FÃm _meymIemlvfZ§fpw Ip«nIÄ¡p \njn²amIp¶p. Ifn¡m\pw shůn kabw sNehgn¡m\pw ]q¡sfbpw ie`§sfbpw ]nSn¡m\pw Hs¡ hne¡pIÄ h¶pXpS§
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Zlt\{µnbhyhØbpsS BtcmKy¯n\v ap´ncn§bpw _oävdq«pw

UntSmIvkn^nt¡j³þ11
Bân HmIvknUâpIÄ AS§nbXpw UntSmIvkn^nt¡j³ XzcnXs¸Sp¯p¶Xpamb NneXcw Blmc§sf¡pdn¨v Nne Imcy§Ä:

3. _oävdq«v

_oävdq«neS§nb _osäbv³, s]Ivän³ F¶nh IcÄ, Zlt\{µnb hyh
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UntSmIvkn^nt¡j³: amen\y§sf Xpc¯m³ ssIX¨¡bpw Dffnbpw

Bân HmIvknUâpIÄ AS§nbXpw UntSmIvkn^nt¡j³ XzcnXs¸Sp¯p¶Xpamb NneXcw Blmc§sf¡pdn¨v Nne Imcy§Ä:

1. ssIX¨¡(ss]\m¸nÄ)

ssIX¨¡bnepff t{_mansebv³ F¶ Zl\ F³sskw IpS ip²am¡p¶p. Zl\w XzcnXs¸Sp¯p¶p. càw I«]nSn
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UntSmIvkn^nt¡j³: ]g§fnepw ]¨¡dnIfnepw Bân HmIvknUâv \n[n

{^o dmUn¡epIsf(icoctImi§fn ASnªpIqSp¶ hnjamen\y§Ä) \nÀhocyam¡m³ icocw Nne cmk]ZmÀY§Ä DXv]mZn¸n¡p¶p. ChbmWv Bân HmIvknUâpIÄ. ]t£, ChbpsS tXmXv Xosc IpdhmWv. \mw Pohn¡p¶ Npäp]mSpIfnemIs« hnj]ZmÀY§fpsS
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Im³kÀ XSbm³ IcpXtemsS PohnXw

s^{_phcn 4 temI Im³kÀ Zn\w

* ]pIhen Hgnhm¡pI. izmktImiw, hmb, ]m³{Inbmkv, sXmWvS, kz\t]SIw, InUv\n, NpWvSv XpS§nb Ahbh§fnse Im³kÀkm[yX ]pIhen Hgnhm¡p¶XneqsS Ipdbpw. ]pIhen¡mcpsS km¶n[yapff apd
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UntSmIvkn^nt¡j³: D]hmkhpw ]ns¶ ssPh]¨¡dnIfpw...

D]hmkIme¯p icoc¯nse hnjamen\y§Ä \o¡w sN¿s¸Sp¶ {]hÀ¯\w Imcy£aamIp¶p. F¶m aäp kµÀ`§fnepw icoc¯n \n¶pw hnjamen\y§Ä \o¡w sN¿s¸tSWvSXpWvSv. ssPhcoXnbn hnfbns¨Sp¯ ]¨¡dnIfpw ]g§fpw AXn\p klmbnIfmhpw.


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lrZbkvXw`\hpw {]Ya ip{iqjbpw

cmhnse Hm^oknte¡p ]pds¸«XmWv. s]s«¶mWv AbmÄ tdmUn IpgªphoWXv. ]ecpw ImgvN¡mcmbn NpäpwIqSn. lrZbkvXw`\w aqeamWv C§s\ Ipgªphogp¶Xv. CXv AXoh KpcpXcamb AhØbmWv. Nnet¸mÄ tcmKnsb Bip]{Xnbnse¯n¡m\pw tUmIv
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tcmKw h¶n«p NnInÕn¡p¶Xnt\¡m \ÃXv...

icoc¯n hnjamen\y§Ä ASnªpIqSnbXmbn em_v ]cntim[\bn sXfnªm tcmK¯n\p hnZKv[ nInÕ tXSpIsb¶XmWv BZy t]mwhgn. F¶m tcmKw h¶n«p

hnjamen\y§Ä \o¡w sN¿mw F¶Xns\¡mÄ \ÃXv hnjyamen\y§Ä ]pd´ffp¶Xn\p (Un tSmIvk
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bm{Xm sNmcp¡v

hÀj§fmbn ssltd©n tkh\a\pjvTn¡p¶ Hcp kÀ¡mÀ Poh\¡mc³ F¶ \nebn an¡hmdpapÅ Fsâ _kv bm{XIfn ImWm³ Ignªn«pÅ bm{Xm\p`h§fn H¶mWv Npcw Ibdpt¼mgpw Cd§pt¼mgpapÅ klbm{XnIcpsS OÀ±n. sNdnb Ip«nIÄ apX apXnÀ¶hÀ
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UntSmIvkn^nt¡j³; icoctImi§fnepw hnjamen\y§Ä..!

\½psS {]IrXnbpw ]cnØnXnbpw \mÄ¡p\mÄ aen\s¸«psImWvSncn¡p¶p. hnjab temI¯mWp \½psS PohnXw. izmkhmbphneqsSbpw `£W¯neqsSbpw icoc¯nse¯p¶ hnjamen\y§fpsS tXmXpw IqSnhcp¶p. L\teml§fmb seUv, saÀ¡pdn, ImUvanbw,
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hbdnf¡¯n\p ]m\ob NnInÕ

hbdnf¡w ImcWw icoc¯nÂ\n¶pw \ãs¸Sp¶ H¶mWv kn¦v. CXv IpSensâ {]hÀ¯\t¯bpw _m[n¡pw. AXpsImWvSv hbdnf¡w _m[n¨ Ip«nIÄ¡v cWvSmgvN kn¦v AS§nb acp¶v \ÂInbm hbdnf¡s¯ AXnthKw XSbm³ km[n¡pw.

hbdnf¡w _m[n¨ Ip«nI
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hr¡tcmKw hÀ[n¡p¶p

tIcf¯n hr¡tcmK_m[nXcpsS F®w hÀ[n¡p¶p. 65þ70 iXam\w hr¡tcmKhpw ]talw aqeamWv. IqSnhcp¶ càk½ÀZhpw hr¡tcmKw IqSp¶Xn\p ImcWamIp¶p. amdp¶ PohnXssienbpw acp¶pIfpsS D]tbmKhpw hr¡tcmK§Ä IqSm³ ImcWamIp¶pWvS
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\yptamWnb; NnInÕ sshIn¸n¡cpXv

izmktImis¯ _m[n¡p¶ tcmKamWv \yptamWnb. ]\n, Npa, izmkwap«Â XpS§nb e£W§tfmsSbmWv \yqtamWnb DWvSmIp¶Xv. sshdtkm, _mÎocnbtbm BWv tcmKImcn. kvä^tem tIm¡kv \yptamWnsb F¶ _mÎocnb tcmKImcnbmsW¶p IsWvS¯nbn«pW
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DXvIWvTIfpw hnjmZtcmKhpw

Xsâ ZpxJ¯nsâbpw tZjy¯nsâbpw ImcW§sf¡pdn¨ vicnbmb t_m[apsWvS¶pw F¶mÂ, C¯cw Nn´Isf \nb{´n¨v apt¶m«pt]mIm³ Xm³ \S¯p¶ FÃm {ia§fpw Nn´Isf hÀ[n¸n¡pIbmWv sN¿p¶sX¶pw BbXn\m acn¨pIfªmtem F¶pIqSn ]et¸mgpw Nn´n
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hnfˬ XSbmw

cà¯nse lotamt¥m_nsâ Afhp km[mcW\nebn \n¶p Ipdbp¶XmWp hnfÀ¨bv¡p ImcWw. Nph¶ càmWp¡fn ImWs¸Sp¶ Ccp¼v AS§nb X·m{XbmWp lotamt¥m_n³. lotamt¥m_n³ \nÀamW¯n\v Ccp¼v AXy´mt]£nXw. icocamIam\w HmIvknP³ F¯n¡pI
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ImgvNiànA\p{Klw; IcpXmw I®pIsf

ImgvN CÃm¯ temIs¯¸än \ap¡p Nn´n¡m\mIptam? F{Xtbm hnes¸«XmWv \ap¡v I®pIÄ. A{Xt¯mfw {i² t\{X]cnNcW¯nepw DWvSmIWw. Hcp hyànbpsS Gähpw henb PohnX`mKyw ImgvNiànbmWv. Cu temI¯nsâ kuµcyw, \nd§Ä Chsbms¡ Xncn¨
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d¼p«m³ hntij§Ä

hnäman³ kn, tIm¸À, amwK\okv XpS§nb t]mjI§fS§nb ^eamWp d¼p«m³ (apff³]gw). ]pds¯ aªbpw sNa¸pw IeÀ¶ sXmen \o¡w sNbvXm ]n¦v \nd¯ntem shff \nd¯nttem amwkfamb ^ew.

a[pchpw Aev]w ]pfn¸papff ^ew. 150 {Kmw d
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hbdnf¡¯n\p ImcWw sshdkv

tdm«m sshdkmWv hbdnf¡¯n\v ImcW¡mc\mb Hcp sshdkv. CþtImfn, jnPÃ, tImfd XpS§nb _mÎocnbIfpw hbdnf¡w DWvSm¡mw. Nne Bân_tbm«n¡pIfpw hbdnf¡¯n\p ImcWamImdpWvSv.

hbdnf¡w ]nSns]«m tUmÎsd Ae«p¶ {]iv\w icoc¯ne
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Hm«nkw Xncn¨dnbpI, ]cnNcn¡pI

Xet¨mdp kw_Ôamb Hcp sshIeyamWv Hm«nkw. km[mcW a\pjycn ImWp¶ sk³kdn Cât{Kj³ F¶ Ignhv Hm«nkw _m[n¨hÀ¡v DWvSmhnÃ. cWvSp hbkn\p ap¼v Hm«nkw Bcw`n¡p¶p. ]¯piXam\¯ntesd Ip«nIfn Cu sshIeyapWvSv. F¶m ]ecp
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Hm^okv apdnbnse BtcmKyw

* sshd ]\nbpw PetZmjhpw DffhÀ AXp amdp¶Xphsc ho«n hn{ian¡pI. kl{]hÀ¯IÀ¡p tcmKw ]IcmXncn¡m\pff BZys¯ hgn AXmWv. {]XyIn¨pw Nn¡³t]mIvkv, I®pZo\w F¶nh ]nSns]«hÀ tcmKw ]qÀWambpw amdp¶Xp hsc ho«n hn{ian¡
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saät_mfnIv kn³t{Umw

DbÀ¶ càk½ÀZw, DbÀ¶ ¥qt¡mkv \ne, \à sImfkvt{Smfnsâ(F¨vUnFÂ) Afhnepff Ipdhv XpS§n BtcmKyPohnX¯n\p `ojWnbmb Hcp Iq«w dnkvIvLSI§sf H¶mbn saät_mfnIv kn³t{Umw F¶p hnfn¡p¶p.

C¯cw LSI§Ä H¶n¨p hcp¶Xp sImtdm
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BtcmKyPohnX¯n\v IämÀhmg Pyqkv

NÀaw CuÀ¸apffXm¡n kq£n¡m³ IämÀhmg D¯aw. NÀakwc£W¯n\p]tbmKn¡p¶ ]ZmÀY§fpsSbpw kuµcykwc£I ]ZmÀY§fpsSbpw \nÀamW¯n\v D]tbmKn¡p¶p. ^wKkns\ {]Xntcm[n¡m\pff Ignhv IämÀhmgbv¡pffXmbn ]T\dnt¸mÀ«v.

* apdnhpIfnÂ
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KÀ`nWnIfpsS BtcmKy¯n\v HmSvkv

Hcp Znhks¯ `£W{Ia¯n Hgnhm¡m\mhm¯XmWp {]`mX`£Ww. {]mX \evIp¶ DuÀPamWv B Znhks¯ {]hÀ¯\§Ä¡v DWÀhp ]Icp¶Xv. {]mXen\v HmSvkv D¯asa¶p KthjIÀ. sImfkvt{Smfnt\mSp s]mcpXm³ Ignhpff hn`h§fpsS enÌn apIfnemWv H
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A\mhiyNn´IfnÂ\n¶p tamN\w

a\ximkv{XÚsâ tIkv Ubdn
Iptd \mfpIÄ¡p ap¼v DtZymKØbmb Hcp s]¬Ip«nbpw AhfpsS amXmhpwIqSn Fs¶ I¬kÄ«psN¿m³ h¶ kw`hw HmÀ¡pIbmWv. FwsSIv ]mkmbtijw \sÃmcp tPmenbn {]thin¨ Xsâ aIÄ ]Tn¨ncp¶ Ime¯v _p²n
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amtädpw Imcäv Pyqkv !

\nch[n hnäman\pIfpsSbpw [mXp¡fpsSbpw IehdbmWv Imcävv. NnInÕm]cambpw BtcmKy]cambpw Gsd khntijXIfmWv Imcävv Pyqkn\pffXv.

1. Imcänse _oäm Itcm«n³ icoc¯nse¯p¶tXmsS hnäman³ F Bbn amdp¶p. hnäman³ F I®pIfps
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Im³kÀ XSbm³ IcpXtemsS PohnXw

]pIhen Hgnhm¡pI. izmktImimÀ_pZw, hmb, ]m³{Inbmkv, sXmWvS, kz\t]SIw, InUv\n, NpWvSv F¶nhsb _m[n¡p¶ Im³kdpIÄ hcm\pff km[yX ]pIhen Hgnhm¡p¶XneqsS Ipdbpw. ]pIhen¡mcpsS km¶n[yapff apdnbnencn¡p¶Xpw \ÃXÃ. Ch
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t]hnj_m[bv¡pÅ hmIvknt\j³

IDRV (Inta Dermal Rabies Vaccine)

km[mcW coXnbn CcpssIIfnepw sXmen¸pd¯v 0.1 hoXw hmIvkn³ FSp¡pIbmWv Cu coXnbneqsS sN¿p¶Xv. ISntbä Znhkw, aq¶v, Ggv, Ccp]¯n F«v F¶o
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t\{XZm\w al¯cw

tImÀWnb am{Xw aXn

t\{XZm\s¯¡pdn¨v ]eÀ¡pw sXämb ImgvN¸mSpIfpw ]cnanXamb AdnhpIfpamWpffXv.

acn¨ hyànbpsS I®pIÄ Nqgvs¶Sp¡p¶Xn\m arXicoc¯n\v sshcq]yapWvSmIpsa¶p NneÀ kwibn¡p¶p. AXn hmkvXhanÃ. I
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Ip«nIfnse hbdnf¡w

km[mcWbmbn Ip«nIÄ¡pWvSmIp¶ AkpJamWv hbdnf¡hpw OÀZnbpw. IqSpXembpw A©v hbkn\v XmsgbpÅ Ip«nIsfbmWv CXv _m[n¡p¶Xv. GItZiw Hcp Ip«n¡v sImïn aq¶p XhWsb¦nepw hbdnf¡ tcmKw ]nSns¸Smw F¶mWv IW¡v. CXv Nnet¸mÄ
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Ip«ntcmK§tfmSp KpUvss_ ]dbmw

AÑ\½amcpsS k¦SamWp Ip«nIfpsS tcmKw. ap³s]ms¡ tcmKw GXp kabhpw Bscbpw ]nSnIqSmhp¶ Zpc´ambncps¶¦n C¶hsb {]Xntcm[n¡m³ sshZyimkv{Xw klmb¯n\pWvSv. D¯chmZnXzt_m[t¯msSbpw Dt]£hnNmcn¡msXbpw hmIvknt\j³ Ipªp§Ä
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kq£n¡pI; sN¦®v

I®pIsf _m[n¡p¶ ]IÀ¨hym[n. sN¦®v apJyambpw I¬t]mfIfpsS DÄhihpw I®nse shff\nd¯nepff `mKs¯bpw s]mXnbp¶ NÀa]mfnsb _m[n¡p¶p. sshdkv, _mÎocnb F¶nh aqew tcmKapWvSmhmw. NqSpIme¯v km[mcWw. Nnecn AeÀPnbpw CXn\
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Bcyth¸v: NÀa¯nsâ AgIn\pw BtcmKy¯n\pw

ho«papäs¯ AZv`pXhr£amWv Bcyth¸v. th¸nsâ CeIÄ, Imb, ]qhv, ]« F¶nhsbÃmw Huj[aqeyapWvSv. ^wKkv, _mÎncnb, sshdkv F¶nhsb {]Xntcm[n¡m³ th¸n\p IgnhpffXmbn KthjIÀ. {]tal¯ns\Xnscbpw th¸v ^e{]Zw. th¸nsâ IqSpXÂ
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saät_mfnIv kn³t{Umw

BtcmKyPohnX¯n\p `ojWn

DbÀ¶ càk½ÀZw, DbÀ¶ ¥qt¡mkv \ne, \à sImfkvt{Smfnsâ( F¨vUnFÂ) Afhnepff Ipdhv XpS§n BtcmKyPohnX¯n\p `ojWnbmb Hcp Iq«w dnkvIvLSI§sf H¶mbn saät_mfnIv kn³t{Umw F¶p hnfn¡p¶p.
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Ip«nIfnse izmk\mf BkvXva

ASp¯dnbmw tlmantbm¸Xnsbþ24
AeÀPn, AWp_m[ F¶nhaqew Ip«nIfpsS izmktImis¯ _m[n¡p¶ tcmKmhØbmWv izmk\mf BkvXva. izk\XSkhpw Npabpw DfhmIp¶p.

BkvXvabpsS Xo{hX Iq«p¶ kmlNcy§Ä cWvSphn[w


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kmaqlnI Iq«mbvaIÄ¡p NneXp sN¿mw

IpSnshÅw ip²tam? þ 18

IpSn¡m³ shffsaSp¡m³ \mw B{ibn¡p¶ \Znbn¯s¶ Ipfn¡p¶Xpw arK§sf Ipfn¸n¡p¶Xpw hml\§Ä IgpIp¶XpsaÃmw \½psS \m«n ]ebnS§fnepw ]XnhpImgvN. \ZnIÄ aen\amIp¶Xnsâ ASnØm\ImcWw t_m[i
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t]hnj_m[ a\pjycnÂ

\mbv¡fn Cu tcmKw cWvSpXc¯n ImWs¸Sp¶p. BZys¯ AhØsb (Furios Rabies) {Ip²amb AhØ F¶dnbs¸Sp¶p. Cu AhØbn tcmKmWp Xet¨mdns\ _m[n¡pIbpw \mb {Iq²\mbpw {]tIm]\anÃmsX ISn¡pIbpw shdfn]nSn¨v Hm«w, AanXamb iÐt¯
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amXm]nXm¡Ä amXrIbmhpI

thsdmcp Iq«cpWvSv Ico\m I]qdns\t¸mse sskkv kotdm Bhm³ thWvSn UbänwKv sN¿pt¼mÄ A¡q«cnepw hnfÀ¨ kÀhkm[mcWamWv.

t\cs¯ hnhcn¨ e£W§Ä Xs¶. Iq«¯n {i²bnÃmbva, thKw £oWw hcÂ, Dd¡¡qSpX XpS§nbhbpw ImWp¶p. CsX
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bm{X¡mcpsS {i²bv¡v

IpSnshÅw ip²tam? þ17

]et¸mgpw hnt\mZbm{XIfpsS ckwsImÃp¶Xv AkpJ§fmhmw. amen\y§Ä IeÀ¶ IpSnshff¯neqsSbmhmw ]et¸mgpw AkpJ§Ä a\kdnbmsXsb¯p¶Xv. C. tImfn t]msebpff _mÎocnbIÄ BamibtcmK§Ä¡v CSbm¡p¶p. s
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AÀ_pZs¯ Xpc¯m³ ASp¡f

acW¯nsâ he s\¿p¶ Nne´nbmWp Im³kÀ. hebn Cc Ipcp§n¡gnªm Nne´n Ccsb Xn¶p XpS§pIbmbn. GXv Ahbhs¯bpw GXp{]mb¯nepw Im³kÀ _m[nt¨¡mw. `qcn]£w Im³kÀ tcmK§fnepw tcmKn AXnXo{hamb tcmK]oUIfneqsS IS¶pt]mtIWvSn
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ho«nÂ\n¶p XpS§mw ip²oIcWw

IpSnshÅw ip²tam..? þ 15/16

* ASp¡fbn \n¶pff `£Wmhinã§fpw ]¨¡dn thÌpw kao]¯pff sNdp \oÀ¨mepIfnepw tXmSpIfnepw aäpw Xffp¶Xv Hgnhm¡pI. C¯cw amen\y§Ä {]tbmP\s¸Sp¯n ssPh It¼mÌv, ssPh Kymkv F¶nh \n
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lrZb¯n kq£n¡m³ Cu hm¡pIÄ

IpSnshÅw ip²tam? þ 14

* Ipf§fnte¡pw aäp Pemib§fnte¡pw amen\y§Ä Hgp¡nhnSp¶Xpw Ahbn amen\y§Ä \nt£]n¡p¶Xpw XSbpI. Ipf§fnse ]mbepw aäp amen\y§fpw kmaqlnI Iq«mbvaIfpsS ]¦mfn¯¯n hr¯nbm¡pI. BtcmKy{
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t]hnj_m[ AdntbWvSsXÃmw...

C´ybn GItZiw A©pe£w t]À t]hnj_m[bv¡v NnInÕ tXSp¶Xmbpw \qdpIW¡n\v BfpIÄ acn¡p¶XpambmWp IW¡pIÄ kqNn¸n¡p¶Xv.

km[mcWbmbn Cu tcmKw Gähpa[nIw ImWs¸Sp¶Xv ]«n, ]q¨, sN¶mbv, Ipdp¡³ CXymZn DjvWcàapÅ arK§fn
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kpc£nXamb IpSnshffw BtcmKyPohnX¯n\v

IpSnshffw ip²tam? þ 13
Pe¯nsâ ip²n: \nkmc Imcy§Ä AhKWn¡cpXv

ss]¸v shff¯n\v cpNnhyXymktam \ndhyXymktam A\p`hs¸Sp¶psh¦n Imcyw \nkmcsa¶p IcpXn AhKWn¡cpXv. {]iv\w KpcpXcamIm³ \mtfsd thWvS! hm«
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Iuamc¡mcnse hnfÀ¨

(XpSÀ¨) Ccp¼v AYhm AtbWnsâ Ipdhpaqew am{Xaà hnfÀ¨ DWvSmIpI. hnämansâ Ipdhpaqehpw kw`hn¡mw. hnäm³an³ _n12, t^mfnIv BknUv F¶nhbpsS Ipdhpaqew DWvSmIp¶ hnfÀ¨sb saKm tem»mkvänIv A\oanb F¶p ]dbp¶p.
ImcW§Ä
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`qKÀ`Pe¯nepw amen\yw..!

IpSnshÅw ip²tam? 12
`qKÀ`Pe¯nepw amen\y§Ä

Hgp¡pshffw am{Xaà C¶v aen\oIcn¡s¸Sp¶Xv. `qKÀ`Pe¯n hsc cmkamen\y§fpsS km¶n[yw hnhn[ ]T\§Ä kvYncoIcn¡p¶p. cmkamen\y§Ä ]ehn[¯nemWv a®ScpIÄ¡Snbnse DdhI
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ssXtdmbnUpw KÀ`[mcWhpw

icoc tImi§fpsS FÃm¯cw {]hÀ¯\§Ä¡pw AXymhiyamb tlmÀtam¬ BWp ssXtdmbnUv {KÙn DXv]mZn¸n¡p¶ tlmÀtam¬. ssXtdmbnUv {KÙn icoc¯nsâ ]e tlmÀtam¬ {]hÀ¯\§sfbpw \nb{´n¡p¶p. Hcp kv{XobpsS icoc¯nse Gähpw k¦oÀWamb tlm
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tcmK`oXnbpWÀ¯n s]m«nsbmgpIp¶ IpSnshff ss]¸pIÄ..!

IpSnshÅw ip²tam? þ11

IpSnshff ss]¸pIfn hnffepIÄ hoWv s]m«nsbmgpIp¶ ImgvNIÄ tIcf¯nsehnsSbpw km[mcWw. ]et¸mgpw BgvNItfmfw AXp XpScpw. a®n\Snbnse ss]¸pIfnepWvSmIp¶ hnffepIfmsW¦n amk§tfmfw A§s\
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aen\oIcn¡s¸«v CÃmXmIp¶Pet{kmXkpIÄ ..!

IpSnshÅw ip²tam? þ10

Jcamen\y§fpw \ZnIfnte¡v

Pet{kmXkpIfpsS kao]{]tZi§fnepw ]ecpw hoWvSphnNmcanÃmsX Jcamen\y§Ä \nt£]n¡mdpWvSv. Chbn \n¶v Dudnbnd§p¶ amen\y§Ä ip²Pet{kmXkpIfnte¡v HgpIn
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Xnf¸n¨mdn¨ shffw IcpXmw

IpSnshÅw ip²tam? þ9
.Ip¸nshffw ip²tam?

Ip¸nshffw Gähpw ip²amsW¶XmWp ]ecpsSbpw hnizmkw. Ip¸nshffw FhnsSbpw In«pw. _lpcm{㡼\nIfpsS te_ ]Xn¨v Ip¸nIfn In«p¶ shff¯nepw ]et¸mgpw C¯cw amen\y§fpsS k
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AhKWn¡cpXv tImfnt^mw `ojWn

IpSnshÅw ip²tam? þ8

tImfnt^mw _mÎocnbIÄ `qKÀ`Pe¯n kzm`mhnIambn ImWs¸SmdnÃ. a\pjyþ arK hnkÀPy§fn \n¶v Ch InWÀ, Ipfw, Acphn, tXmSv, ]pg XpS§nb Pet{kmXkpIfn IecpIbmWv ]Xnhv. InWdpIfpsS h¡v sI
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IpSnshff¯n seUpw Bgvk\n¡pw..!

IpSnshÅw ip²tam? þ 7

NnebnS§fnse ss]¸v shff¯n seUnsâ Awiw IqSpXembn IsWvS¯nbn«pWvSv. IpSnshff¯n\p seUnsâ teml¨ph A\p`hs¸Sp¶p. seUv ss]¸pIÄ, seUv tkmÄUtdmSp IqSnb sN¼v ss]¸pIÄ F¶nhbn \n¶p IpS
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A\oanbbpsS e£W§Ä

e£W§Ä

hnfÀ¨ icoc¯nse FÃm Ahbh§tfbpw _m[n¡p¶ H¶mWv. Bdv amkw apX aq¶phbkphscbmWv hnfÀ¨ Gähpa[nIw ImWp¶Xv. Iuamc¡mcn 11þ17 hbkphscbpw ImWp¶p.

cà¯nse lotamt¥m_n³ Ipdbp¶Xn\\pkcn¨mWv e£W§Ä hcp¶X
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hmÀ[IyIme tcmK§Ä¡pÅ {]Xntcm[ amÀK§Ä

hmÀ[IyImew Hcp a\pjys\ kw_Ôn¨p ]ehn[ tcmK§fpw IS¶pIqSp¶ kabw IqSnbmWv. hmÀ[IyIme¯p tcmK§Ä hcmXncn¡m\pw, Hcp]t£ h¶m Xs¶ AhbpsS ImTn\yw Ipdbv¡m\pw ]ehn[ {]Xntcm[ \S]SnIÄ kzoIcn¡m³ \ap¡mhpw. AXn NneXns
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amen\y]qcnXw IpSnshfft{kmXkpIÄ

IpSnshÅw ip²tam...? þ6

Pet{kmXkpIÄ Xs¶ ]et¸mgpw aen\s¸«hbmbncn¡pw. h¡pIÄ sI«n kwc£n¡s¸Sm¯ Ipf§fnepw aäpw kao]{]tZi§fnse I¡qkvaen\y§Ä Iecm\pff km[yXbpWvSv. AdhpimeIfn \n¶pff amen\y§Ä Iecm\nSbm
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ss\t{Säv amen\y§Ä A]ISImcnIÄ

IpSnshÅw ip²tam...? þ 5

IpSnshff¯nse temlkm¶n[yw

GtXXp teml§Ä F{Xt¯mfw Afhn AS§nbncn¡p¶p F¶Xp {][m\w. Nne teml§Ä \nÝnX tXmXn AS§nbncn¡p¶Xv icoc¯n\p KpW]camWv. F¶m Afhnene[nIambm AX
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s_dn s_dn NnInÕn¨p t`Zam¡mw

icoc¯n sshäan³ þ _n1 AYhm Xbansâ A`mhw aqew DWvSmIp¶ AkpJamWv s_dn s_dn. {]mb]qÀ¯nbmb Hcp hyàn¡v icoc¯nsâ icnbmb {]hÀ¯\¯n\v {]XnZn\w GItZiw Hcp anÃn{Kmw Xbansâ BhiyapWvSv.

Blmc]ZmÀ°§Ä AanXambn thh
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cmkamen\y§Ä {]XypXv]mZ\£aXbv¡p `ojWn

IpSnshÅw ip²tam...? þ4
]pgIÄ hnjhmln\nIÄ


P\km{µXbmWv tIcf¯nse ]pgIfn amen\y\nt£]¯nsâ tXmXp Iq«p¶Xv. hoSpIfnse amen\y§Ä, hyhkmb imeIfnse amen\y§Ä, ImÀjnI amen\y§Ä, cmkamen\y§Ä....FÃmw A´na
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Pekwc£Ww; kmaqlnI {]Xn_²X Ahiyw

IpSnshÅw ip²tam? þ3

Pekwc£Wwþ Pew ]mgmImsX kq£n¡pI, Pew ip²ambn kq£n¡pI þ F¶Xv Hcp hyànbpsStbm DtZymKØsâtbm am{Xw NpaXebÃ. \½Ä Htcmcp¯cpw DÄs¸Sp¶ kaql¯nsâ ISabmWXv. cm{ãob Iq«mbvaIÄ¡pw {]mtZi
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Ip«nIfnse hnfÀ¨ (A\oanb)

Ip«nIfn hfsc¡qSpXembn ImWp¶ H¶mWv A\oanb AYhm hnfÀ¨. icoc¯n lotamt¥m_nsâ Afhv Ipdbpt¼mgmWv hnfÀ¨bpWvSmIp¶Xv. t]mjImlmc¡pdhmWv CXn\v ]et¸mgpw ImcWamIp¶Xv.

`£W¯n ]e t]mjI§fpsS Ipdhpaqehpw hnfÀ¨bpW
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InWdn\p kwc£W`n¯n {][m\w

IpSnshÅw ip²tam?þ2
Peaen\oIcWw BtcmKyPohnX¯n\p `ojWn


`utam]cnXe¯nsâ 70 iXam\hpw shffamWv. IpSnshffw, ]pg, XSmI§Ä, kap{Zw F¶nhsb Peaen\oIcWw tZmjIcambn _m[n¡p¶p. BXy´nIambn CXp _m[n¡pI a\p
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Zn\w{]XnbpÅ shůnsâ D]tbmKw

tUmÎÀ \nÀtZin¡p¶ AfhnepÅ shÅw F§s\ Hcp Znhkw D]tbmKn¡mw?

1. Hcp Znhks¯ D]t`mK¯n\mbn \nÀtZin¨ncn¡p¶ A{Xbpw shÅw Hcp ]m{X¯n h¨tijw AXnÂ\n¶pw shÅw IpSn¡pI.

2. \½psS Zn\w{]Xn D]tbmKn¡p¶ `£Wkm[\§fn DÅ
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PohPew ]mgmImsX kq£n¡mw

Pohsâ ASnØm\amWp Pew; \ne\nev]nsâbpw. a\pjyicoc¯nsâ `mc¯nsâ aq¶n cWvSp `mKhpw shffamWv. Xet¨mdnsâ 95 Dw cà¯nsâ 82 Dw izmktImi¯nsâ 90 Dw iXam\w shffamWv. icoc¯n Ct¸mgpff Pe¯n cWvSp iXam\w IpdhpWvSmÂ
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lrZbmtcmKyw aukv ¢n¡nÂ

temI¯n Gähpw IqSpX BfpIÄ Bi¦s¸Sp¶Xp lrZbs¯¡pdn¨mWv. lrZbs¯¡pdn¨v F´p ]dªmepw tIÄ¡m³ AfpIfpw [mcmfw. bphXz¯n Xs¶ lrZbanSn¸pIÄ Xmfw sXäp¶ Ime¯v, sImfkvt{SmÄ \ne apX lrZbm´À clky§Ä hsc Adnbm³ [mcmfw
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BtcmKyPohnX¯n\v BbpÀthZw

tcmKw DWvSmbn«p ian¸n¡p¶Xnepw t`Zw tcmKw DWvSmImsX {i²n¡p¶XmWv. AXpsImWvSv F®tX¨pIpfn, hymbmaw, Blmcw, Zn\NcyIÄ, ckmb\NnInÕIÄ, ]©IÀaNnInÕIÄ F¶nhbvs¡Ãmw A[nIw {]m[m\yw sImSp¡p¶p.

F®tX¨pIpfn

i
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hÔyXbv¡p tlmanbmNnInÕ

C¶p \½psS kaql¯n Ip«nIfnÃm¯ Zp:Jw A\p`hn¡p¶hcpsS F®w GsdbmWv. hnhmltijw bYmkabw Ignªn«pw Iq«nIfpWvSmImsXbmIpt¼mÄ Z¼XnIÄ ISp¯ am\knI

hyY A\p`hn¡m\nSbmIp¶p. AtXmSv A\p_Ôambn \nch[n BtcmKy{]iv\§Ä Bcw`n
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elcnhntamN\¯n\p tlmantbm¸Xn þ2

ASp¯dnbmw tlmantbm¸Xnsbþ22

aZy]m\w s]s«¶p \nÀ¯nbm AanX hnbÀ¸v, izmkXSkw, t_m[t¡Sv XpS§nb e£W§Ä apX sUdoenbw {Sa³kv F¶ ASnb´c sshZyklmbw Bhiyamb AhØ hsc DWvSmhmw. aZy]m\w aqeapWvSmIp¶ am\kn
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elcnhntamN\¯n\p tlmantbm¸Xn þ1

ASp¯dnbmw tlmantbm¸Xnsbþ21

hyànPohnXhpw IpSpw__Ô§fpw XIÀ¡p¶ elcn]ZmÀYamWp aZyw. Xet¨mdnsâ {]hÀ¯\§sf aZyw aµo`hn¸n¡p¶p. aZy¯n B¡tlmfnsâ Afhp IqSpwtXmdpw elcnbpsS hocyhpw Gdp¶p. hnhn[bn\w a
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kvIÀhn NnInÕn¨p t`Zam¡mw

icoc¯n sshäan³þknbpsS A`mhw aqeapWvSmIp¶ tcmKamWp kvIÀhn \mw Ign¡p¶ `£W¯neqsSbmWv icoc¯n\v sshäan³ kn e`yamIp¶Xv. km[mcWbmbn \mc§, Hmd©v CXymZn ]ghÀK§fnepw Dcpf¡ng§nepw sshäan³ kn [mcmfambn IWvSphcp¶
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koXmebw

IpSpw_¯nepw kaql¯nepw kv{XoIÄ Gsd NqjW§Ä¡p hnt[bmIp¶ ImeamWnXv. kv{XoIÄ¡pw Ip«nIÄ¡psaXntcbpfe AXn{Ia§fpw ]oU\§fpw hÀ[n¨phcp¶ Imew. Un{]j³

(hnjmZtcmKw), BßlXym {]hWX, H_vkkohv Iw]Âkohv UntkmUÀ( HknUn
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shůnsâ D]t`mKw \nb{´n¡pI

(XpSÀ¨) shůnsâ D]t`mKw icnbmb coXnbn {IaoIcn¡p¶ptWvSm F¶dnbm³ F´mWp amÀKw ?

Gähpw efnXamb amÀKw FÃm Znhkhpw icoc¯nsâ Xq¡w t\m¡pI F¶pÅXmWv. shůnsâ D]t`mKw IqSpXemsW¦n Xq¡w {IamXoXambn hÀ[n¡pIbpw
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Ip«nIfnse AsUt\mbvUv IeIfpsS ho¡w

ASp¯dnbmw tlmantbm¸Xnsbþ18

AsUt\mbvUpIÄ


aq¡nsâ ]n³`mK¯pw sXmWvSbv¡pw CSbv¡p ImWs¸Sp¶ arZpIeIfmWv AsUt\mbvUpIÄ. ]pdta \n¶v Ch ImWm³ {]bmkamWv. Cu {KÙnIÄ tcmK_m[nXamIpt¼mÄ Hcp ]nMv t]mMv
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thZ\kwlmcnIÄ A]ISImcnIÄ; ASnaIfmIcpXv

a\pjyPohnX¯n thZ\ km[mcWw. Nnet¸msg¦nepw thZ\kwlmcnIÄ Ign¡p¶hcmWp an¡hcpw. ]t£, thZ\ XmXvImenIambn Ipdbv¡p¶ A¯cw acp¶pIÄ¡p Nnesc¦nepw ASns¸SmdpWvSv. AXv A]ISw. Bkv]ncn³, C_pt{]ms^³, ]mcmskätamÄ XpS§n
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ImgvNiàn¡v ssIX¨¡

hnäman³ kn, ImÂkyw, s]m«mkyw, amwK\okv, \mcpIÄ F¶nh ssIX¨¡bn [mcmfw. sImgp¸nsâ Afhp Ipdª ^ew. sImfkvt{SmÄ Ipdhvv.

* Ip«nIfpsS FÃpIfpsS hfÀ¨bv¡p klmbIw. {]mbambhcn FÃpIfpsS iàn \ne\nÀ¯p¶p.

* tamWb
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Imt_Pv hnäman³ kn kar²w

t]mjIkar²amWp Imt_Pv. Gsd thhn¡msX Ign¡p¶Xv BtcmKy¯n\vv D¯aw. kemUv Xbmdm¡n Ign¡mw. thhn¡p¶Xn\p ap¼p aªfpw D¸pw tNÀ¯ shff¯ntem hn\mKcn IeÀ¯nb shff¯ntem CXfSÀ¯nbnSp¶Xp IoS\min\nIfpsS Awiw \o¡p¶Xn\p klm
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Im³kÀkm[yX Ipdbv¡mw

PohnXssienbn ^e{]Zamb amäw hcp¯n Im³kÀkm[yX Ipdbv¡mw. Im³kdn\p ]n¶n \nch[n LSI§fpWvSv. F¶m BtcmKyIcamb `£Wioehpw Im³kdns\Xntcbpff t_m[hXvIcW{ia§fpw {]mhÀ¯nIam¡nbm Im³kÀkm[yX Hcp ]cn[n hsc Ipdbv¡mw
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FbvUvkv

F¨vsFhn (lyqa³ CayqtWm sU^njy³kn sshdkv) sshdkv _m[bpsS Ahkm\L«amWv FbvUvkv AYhm AtIzUv Cayq¬ sU^njy³kn kn³t{Umw. CXp tcmK{]Xntcm[kwhn[m\w XIcmdnem¡p¶p. Poh\pXs¶ `ojWnbmIp¶ AkpJ§Ä, AWp_m[, Im³kdpIÄ F¶
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hmIvknt\j³ sshInbn«nÃ

Nn¡³t]mIvkv hmIvkn³

Nn¡³t]mIvkv hcmXncn¡m\pÅ hmIvkn³ 15 amk¯n\ptijw Ft¸mÄ thWsa¦nepw FSp¡mw. cWvSv tUmkv, aq¶v amks¯ hyXymk¯n FSp¡Ww. Cu hmIvkn³ \nÀ_Ôambpw sImSpt¡WvS Ip«nIfpWvSv. P·\m tcmK {
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htbmP\§fnse tIÄhn¡pdhv

hr²P\§fn km[mcWbmbn ImWs¸Sp¶ H¶mWv tIÄhn¡pdhv (_[ncX). {ihWtijn `mKnIamtbm ]qÀWamtbm \jvSs¸Sp¶ AhØbmWp _[ncX. _[ncÀ¡p aäpÅhÀ ]dbp¶tXm, ]cnkc¯n DWvSm¡p¶ i_vZ§tfm tIÄ¡phm³ IgnbmsX hcp¶p. ]pds¸Sp¶ i_
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lrZb¯n kq£n¡m³ Cu hm¡pIÄ.

HmIvknP³kar²amb càw lrZbt]inIfpsS GsX¦nepw {]tXyI `mKt¯s¡mgpIp¶Xn\p s]s«¶p XSkw t\cnSpt¼mgmWv lrZbmLmXw DWvSmIp¶Xvv. atbm ImÀUnb C³{^mIvj³ F¶pw CXdnbs¸Sp¶p. lrZb[a\nIfn t¹Iv F¶dnbs¸Sp¶ sagpIp t]mseb
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Pe¯nsâ D]t`mKw hr¡tcmKnIfnÂ

icoc¯nse \oÀs¡«pw hr¡tcmKhpw X½n At`Zyamb _ÔapWvSv. icoc¯nse shůnsâ Afhp \nb{´n¡p¶Xn hr¡IÄ \nÀWmbI ]¦p hln¡p¶p. hr¡tcmKw h¶v hr¡IfpsS {]hÀ¯\ XIcmdpÅhÀ shůnsâ Afhp \nb{´nt¡WvSXmWv.

Ømbnbmb hr¡tcm
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t{]asa¶ NXn¡pgnbn ka\ne sXäp¶hÀ

a\ximkv{XÚsâ tIkvUbdn

acp¶nÃm¯ a\ximkv{X NnInÕ


(XpSˬ)

NXn¨ s]¬Ip«nsb¡pdn¨pÅ \nÀ_ÔnX Nn´IÄ Hcp H_vskj³t]mse hoWvSpw hoWvSpw a\knte¡p hcp¶Xp XSbm³ tXm«v kvtäm]v sSIv\nIvkv \nc´cw \ÂInb
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amämw PohnXssien; kvt{SmIvkm[yX Ipdbv¡mwþ2

tcmK\nÀWbw

cà]cntim[\, icoc]cntim[\, kvsäXkvtIm]v D]tbmKn¨pff ]cntim[\, _n]n ]cntim[\, XebpsS B³Pntbm{Kmw, AÄ{SmkuWvSv ]cntim[\, XebpsS knSn kvIm³, CknPn, amáänIv dkW³kv B³Pntbm{K^n XpS§nb
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amämw PohnXssien; kvt{SmIvkm[yX Ipdbv¡mwþ1

Xet¨mdnsâ GsX¦nepw `mKt¯¡pff càk©mcw XSks¸Spt¼mgmWp kvt{SmIv (akvXnjvImLmXw)DWvSmIp¶Xv. càk©mcw \nebv¡p¶tXmsS Xet¨mdn HmIvknP\pw càhpw F¯msXbmIp¶p. XpSÀ¶p Xet¨mdnse tImi§Ä¡p Øncamb \miw kw`hn¡p¶p. CX
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a\kn\pw icoc¯n\pw {]m[m\yw \ÂIp¶ tlmantbm¸Xn

hÀjw tXmdpw 20 apX 30 iXam\w hsc hfÀ¨ DWvSmbns¡mWvSncn¡p¶ tlmantbm sshZyimkv{X¯n\v ]et¸mgpw A\mhiy kÀPdnIsf Hgnhm¡m\mIpw. tcmKnbpsS a\kn\pw icoc¯n\pw Hcp t]mse {]m[m\yw \ÂIp¶ tlmantbm¸Xn NnInÕbn C¶v
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knÀH]vXmÂanb

hnäman³ F

icoc¯n hnämansâ Ipdhv t]mjWaqeyapÅ Blmc¯nsâ A`mhtam Zlt\{µnb hyhØbpambn _Ôs¸« AkpJ§Ä aqew icnbmb hn[¯n t]mjW§Ä BKncWw sN¿m³ Ignbm¯tXm BImw ImcWw.

hnäman³ þ F AYhm sdänt\mÄ Hcp km[
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cktamsS hmÀ[IyPohnXw

BtcmKy¡pdhv, tcmK§Ä, Häs¸SÂ, AhKW\þ {]mbw sN¶hsc Ae«p¶ {]iv\§Ä an¡s¸mgpw CsXms¡bmWv. CsXÃmw am\knI kwLÀjw Iq«p¶p. H¶pw sN¿m\nÃm¯ AhØ. NneÀ Blmc¡mcy§fn bmsXmcp {i²bpw ]peÀ¯nÃ. aäpNneÀ AanXambn Blmcw
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inip¡Ä¡pÅ hmIvknt\j\pIÄ

sl¸ssäänkv _n

cà¯n¡qSnbpw tcmK_m[nXbmb KÀ`nWnbnÂ\n¶pw ssewKnI_Ô¯neqtSbpw ]Icp¶ Icfns\ _m[n¡p¶ AkpJamWp sl¸ssäänkv _n.

sNdp¸¯n AkpJw h¶m 90 i
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BtcmKyPohnX¯n\p {]Xntcm[X{´§Äþ3

* Z´mtcmKyw kwc£n¡pI. Z´mtcmKyhpw lrZbtcmK§fpambn _ÔapsWvS¶p ]T\§Ä hyàam¡p¶p. cmhnsebpw cm{Xn InS¡p¶Xn\p ap¼pw ]Ãp tX¡p¶Xp ioeam¡pI

* hr¯nbpff CS§fn h¨p am{Xw Blmcw
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HmÌntbm BÀss{Xänkpw NnInÂkbpw

a\pjysâ ssZ\wZn\ {]hÀ¯\§Ä kpKaambn \S¯p¶Xn\pthWvSnbmWv kÔnIÄ cq]s¸Sp¯nbncn¡p¶Xv. cWvSv AØnIÄ IqSnt¨À¶XmWv kÔn. cWvSv AØnIÄ X½n Nen¡p¶ k½ÀZ¯n Iq«nap«n Dcªp thZ\ DWvSmImXncn¡p¶Xn\mbn {]tXyIamb Nne {Ia
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BtcmKyPohnX¯n\p {]Xntcm[X{´§Äþ2

* Blmcw Ign¡p¶Xn\p ap¼p ssIIÄ tkmt¸m lm³Uvvhmtjm D]tbmKn¨p IgpIn hr¯nbm¡pI. Blmcw Xbmdm¡p¶hcpw hnf¼p¶hcpw hyànipNnXzw ]men¡Ww. ASp¡f hr¯nbmsW¶v Dd¸phcp¯pI. IpSnshffw AS¨pkq£n¡pI. Xnf¸n¨mdnb shffw IpSn
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t{]aw F¶ at\mhn{`m´n

hfsc \mfpIÄ¡p ap¼v Fs¶ I¬kÄ«v sN¿m³ h¶ Hcp bphmhnsâ am\knI¯IÀ¨bpsS IY Rm\nt¸mÄ HmÀ¡pIbmWv. ]nXmhpsam¯mWv AbmÄ Fs¶ ImWm³ h¶Xv. kÀ¡mcnsemcp sNdnb tPmen B bphmhn\pWvSv. IS¶ph¶]mtS ]nXmhv Ft¶mSp ]dªp, kmÀ
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BtcmKyPohnX¯n\p {]Xntcm[X{´§Äþ1

{]Xntcm[amWp NnInÕtb¡mÄ {][m\w. tcmK§Ä ]nSns]SmXncn¡p¶Xn\pw BtcmKyPohnX¯n\pw {]Xntcm[amÀK§Ä ioeam¡Ww. AXn\p klmbIamb Nne hnhc§Ä:

* aZy]m\w, ]pIhen F¶nh ]qÀWambpw Hgnhm¡pI.

* ab¡pacp¶pIÄ D]tbmKn¡cpXv
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Im³kÀ_m[nXsc ]cnNcn¡p¶hcpsS i²bv¡v þ3

kzImcyX kwc£n¡mw

* kzImcyXbv¡p hcp¶ `wKw Bcpw Cãs¸SnÃ. Im³kÀ_m[n¨hÀ¡pw AXp _m[IamsW¶v HmÀ¡pI. _m¯v dqw Bhiy§Ä, hkv{X[mcWw, `£Ww Ign¡Â, tjhnwKv XpS§nb Imcy§fn klmbw BhiyamsW¦n am{Xta \n§Ä CS
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hr¡tcmKn¡v Itemdn Xcp¶ `£Ww Bhiyw

\½psS icoc¯n\pthWvS DuÀPw Xcp¶Xv A¶Phpw sImgp¸paS§p¶ `£W§fmWv. AXn\v A¶PamWv {][m\ambpÅXv. A¶Phpw sImgp¸pwIqSn 35þ40 kca/day DuÀPw hr¡tcmKnIÄ¡p In«Ww.

`£W{Ia¯n A
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lotam^oenb

kÀ¡mÀ Bip]{XnIfn lotam^oenb tcmK¯n\pÅ acp¶n\v £maw F¶pÅ ]{XhmÀ¯IÄ CSbv¡nsS \mw hmbn¡mdpWvStÃm. F¶m F´mWv Cu lotam^oenb tcmKw Fs´ms¡bmWv CXnsâ e£W§Ä XpS§nbhbmWv Cu ]wànbn hniZoIcn¡p¶Xv.

a\pjy icoc¯
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Im³kÀ_m[nXsc ]cnNcn¡p¶hcpsS {i²bv¡v þ2

Nne Im³kÀ tcmKnIfn i¿m{hWw (InS¡bn \nc´cw AaÀ¶v apXpIn {hW§Ä cq]s¸Sp¶ AhØ) cq£amb {]iv\amWv. klmbnbpsS AXoh {i² Bhiyamb AhØbmWnXv. Znhkhpw XpWn \\¨v icocw XpSbv¡pI. AWp¡sf XSbp¶ ]uUÀ ]pc«ns¡mSp¡Ww.
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Im³kÀ_m[nXsc ]cnNcn¡p¶hcpsS {i²bv¡v þ 1

* tcmKn¡v BizmkIcamb coXnbn kwkmcn¡p¶ kµÀiIsc am{Xw A\phZn¡pI. F¶m s\Käohmbn Nn´n¡pIbpw kwkmcn¡pIbpw sN¿p¶hÀ¡p tcmKnbpambn kwkmcn¡m³ A\phmZw \evIcpXv. GsX¦nepw Xc¯n s]« AWp_m[bpffhscbpw tcmKnbpsS k
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{]Xntcm[tijn¡v {Sn¸nÄ BânP³

Un]nän ({Sn¸nÄ BânP³)

Cu hmIvkns\ {Sn¸nÄ BânP³ F¶v ]dbp¶Xv CXv aq¶pXcw tcmK§Ä¡p thWvSn {]Xntcm[ tijn DWvSm¡p¶Xn\memWv. Un^v¯ocnb, s]ÀSqknkv, sSä\kv Cu aq¶v tcmK§fpw amcIambhbmWv. tcmK{KkvXcmb
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AÄkÀ: BbpÀthZ ]cnlmc§Ä

A¶\mf¯ntem Bamib¯ntem IpSentem DWvSmIp¶ {hW§fmWv AÄkÀ. PohnXssientcmK§fpsS ]«nIbnÂs¸Sp¶Xpw ASp¯Ime¯mbn hym]Ihpamb tcmKamWnXv.

s\s©cn¨nÂ, hbsdcn¨nÂ, hbdpthZ\, Kymkv{S_nÄ F¶nhsbÃmw AknUnänbmWv F¶p \nk
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sN¦®v

I®pIsf _m[n¡p¶ ]IÀ¨hym[n. sN¦®v apJyambpw I¬t]mfIfpsS DÄhihpw I®nse shff\nd¯nepff `mKs¯bpw s]mXnbp¶ NÀa]mfnsb _m[n¡p¶p. sshdkv, _mÎocnb F¶nh aqew tcmKapWvSmhmw. NqSpIme¯v km[mcWw. Nnecn AeÀPnbpw CXn\
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Nn«bmb PohnX¯neqsS {]talw Hgnhm¡mw

BtKmfXe¯n \hw_À 14þ\v {]talZn\ambn BNcn¡p¶p. temImtcmKy kwLS\ (U»ypF¨vH), CâÀ \mjW Ub_änIv s^Utdj³ (sFUnF^v), sFIycmjv{Sk` (bpF³) F¶nh Hcpan¨mWv 2007 apX Cu Zn\w BNcn¡p¶Xv.

sFUnF^nsâ A©phÀjs¯ {]
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]mZkwc£Ww {][m\w

{]talw Imense Rc¼pIÄ¡p tISp hcp¯m\nSbpWvSv. Imente¡pff cà{]hmlw Ipdbv¡p¶p. Imensâ kvv]Ài\tijn Ipdbp¶p. NqSvvv, XWp¸vv, thZ\ F¶nh A\p`hs¸Sp¶nÃ. ImenepWvSmIp¶ sNdnb apdnhvv, ]cp, s]mff F¶nh AdnbmsX t]m
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lrZb¯n kq£n¡m³...

HmÌntbms]mtdmknkvþ2

* CcpWvS ]¨\ndapff Ce¡dnIfnse aKv\ojyw FÃpIÄ¡p KpW{]Zw.

* Hmd©v Pyqkv Ign¡p¶Xv DNnXw. AXp [mcmfw ImÂkyw icoc¯nse¯n¡pw.

* 50 hbkn\p ta {]mbapffhÀ ]mS \o¡nb ]m Ubäoj³ \n
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HmÌntbms]mtdmknkvþ1

FÃpIfpsS I«nIpdªp ZpÀ_eamIp¶ AhØbmWv Hmkväntbm s]mtdmknkv. FÃpIfn Zzmc§Ä hogp¶p. sU³knän IpdRphcp¶p. ]et¸mgpw FÃpIfpsS tXbvam\w XpS¡¯n Xncn¨dnbs¸SmdnÃ. FÃpIÄ¡p s]m«Â kw`hn¡p¶ L«t¯mfw F¯pt¼mgmWv Hmkv
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{]m«o³ Afhv Ipdbv¡Ww

t{]m«o\pIÄ \½psS icoc¯nse tImi§fpsSbpw IeIfpsSbpw tISp]mSpIÄ XoÀ¡p¶Xn\pw Ahsb ]qÀhØnXnbn \ne\nÀ¯p¶Xn\pw AXy´mt]£nXamWv. apdnhpIÄ DW¡p¶Xn\pw AWp_m[sb Xpc¯p¶Xn\pw t{]m«o\pIÄ BhiyamWv. `£W{IaoIcWw Ømbnb
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AgIn\pw BtcmKy¯n\pw IämÀhmg Pyqkv

NÀaw CuÀ¸apffXm¡n kq£n¡m³ IämÀhmg D¯aw. NÀakwc£W¯n\p]tbmKn¡p¶ ]ZmÀY§fpsSbpw kuµcykwc£I ]ZmÀY§fpsSbpw \nÀamW¯n\v D]tbmKn¡p¶p. ^wKkns\ {]Xntcm[n¡m\pff Ignhv IämÀhmgbv¡pffXmbn ]T\dnt¸mÀ«v.

* apdnhpIfn
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Blmc\nb{´Ww A\nhmcyw

(XpSÀ¨) {]tal tcmKapffhcn `qcn]£w t]cnepw \à sImfkvt{Smfnsâ (HDL) Afhv Ipdhmbpw No¯ sImfkvt{Smfnsâ Afhv (LDL) IqSpXembpw ImWs¸Sp¶p.
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kuµcyclkywþ2

kuµcyclkywþ2

Dd¡anÃmbva, am\knI kwLÀjw,

hymbmaanÃmbva, ImemhØmhyXnbm\w, kuµcyhÀ[IhkvXp¡fpsS A\nb{´nX D]tbmKw XpS§nb LSI§fpw NÀa BtcmKys¯ tZmjIcambn _m[n¡p¶p. NÀate]\§fpw aäpw D]tbmKn¡p¶Xv hnZKv[ \n
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Ipªn\p Ip¯nhbv]v F´n\v ?

FÃmhcptSbpw a\kn Dbcp¶ Hcp kwibamWv, F´n\pthWvSnbmWv Ip¯nhbv]v FSp¡p¶Xv?

IgnªbmgvN kqNn¸n¨ hmIvkn\pIÄ sXmWvSapÅv (Un^v¯ocnb), hnóNpa(s]ÀSyqknkv), sSä\kv, t]mfntbm, \yqtamWnb, Xet¨mÀ ]gp¸v(sa\nss©än
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s{]memIvSn³ hÀ[\hpw hÔyXbpw

Xet¨mdnse ]näpthädn {KÙn DXv]mZn¸n¡p¶ tlmÀam¬ BWv s{]memIvSn³. kv{XoIfnepw ]pcpj³amcnepw Cu tlmÀtam¬ DXv]mZn¸n¡s¸Sp¶pWvSv. kv{XoIfn kvX\§Ä hepXmIp¶Xn\pw ape¸m DXv]mZn¸n¡p¶Xn\pw klmbn¡p¶ tlmÀtamWmWnX
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kuµcyclkywþ1

BtcmKyPohnX¯n\p NÀa¯nsâ BtcmKyhpw {][m\w. ]et¸mgpw tcmK§Ä DWvSmIpt¼mgmWp NÀa¯nsâ Xnf¡w \ãamIp¶Xpw ]mSpIÄ sXfnbp¶Xpw. B´cmhbh§fnepWvSmIp¶ ]e tcmK§fpsSbpw kqN\bmWp NÀa¯nse ]mSpIsf¶p hnZKv[À ]dbmdpWvSv.

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£oWw ]¼ IS¡m³...

hfsc km[mcWamb BtcmKy{]iv\amWv £oWw. {]hr¯n sN¿m\pff Ignhp \ãamsb¶ tXm¶Â A\p`hs¸Sp¶ AhØ. hnfÀ¨, hnjmZw,t]mj Imlmc¡pdhv, hn{iaanÃmsXbpff tPmen XpS§nbhbmWv £oW¯nsâ ImcW§Ä. £oWaIäm³ klmbIamb GXm\pw \nÀtZ
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kq£n¡pI .. samss_en C tImfn

sXm®qäncWvSp iXam\w samss_ t^mWpIfnepw 82 iXam\w BfpIfpsS ssIIfnepw C tImfn DÄs¸sSbpff _mÎocnbbpsS km¶n[yapffXmbn ]T\dnt¸mÀ«v. Bdp samss_Ât^mWn H¶n C. tImfn, saYnknen³ dknkväâv kvsä^mtem tIm¡kv Fbv
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Icp¯³ Iq¬

FÃpIfpsS Icp¯p Iq«p¶p. hnfÀ¨ XSbp¶p. icoc¯n\v tcmKmWp¡sf tXm¸n¡m\pff Icp¯p Iq«p¶p. \mcpIÄ [mcmfaS§nbXn\m Bamib¯nsâ BtcmKy¯n\pw D¯aw

t]mjIkar²amb `£yhkvXphmWp Iq¬. amwkyw, hnäman\pIÄ, Aant\m BknUv X
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hnfˬ XSbmw

cà¯nse lotamt¥m_nsâ Afhp km[mcW\nebn \n¶p Ipdbp¶XmWp hnfÀ¨bv¡p ImcWw. Nph¶ càmWp¡fn ImWs¸Sp¶ Ccp¼v AS§nb X·m{XbmWp lotamt¥m_n³. lotamt¥m_n³ \nÀamW¯n\v Ccp¼v AXy´mt]£nXw. icocamIam\w HmIvknP³ F¯n¡pI
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tcmK§Ä AIän \nÀ¯m³ ssI IgpImw

ssIIÄ tcmKmWphnapàam¡p¶Xnsâ {]m[m\ys¯¡pdn¨p \½fn ]eÀ¡pw thWvS{X [mcWbnÃm¯XmWv an¡ BtcmKy{]iv\§fpsSbpw ASnØm\w. ssIIÄ hr¯nbmbn kq£n¡p¶XneqsS BtcmKyPnhnXw Dd¸phcp¯mw. CXpambn _Ôs¸« Nne hkvXpXIÄ NphsS.

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Ipªn\p \ÂtIWvS Ip¯nhbv]pIÄ

Ipªv P\n¨XpapX \ÂtIWvS Ip¯nhbv]pIsf¡pdn¨v AdnbpI. \mjW CayqssWtkj³ sjUyqfpw C´y³ A¡mZan Hm^v ]oUnbm{SnIvknsâ sjUyqfpw X½n Ipd¨p hyXymkapWvSv.

\mjWÂ CayqssWtkj³ sjUyqÄ

P\n¨bpS³ þ _nknPn, t]
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hr¡tcmKhpw `£W{Iahpw

\½psS hr¡IÄ icoc¯nse amen\y§Ä \o¡w sN¿p¶Xnepw ehW§fpsS Afhv \nb{´n¡p¶Xnepw {][m\ ]¦p hln¡p¶p. am{Xaà icoc¯nse shůnsâ Afhp \nb{´n¡p¶Xpw A[nIambh ]pd¯pIfbp¶Xpw hr¡IfmWv. hr¡tcmKw kw`hn¨p hr¡IfpsS {]hÀ¯
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Ip«nIfnse tSm¬knsseänkv

ASp¯dnbmw tlmantbm¸Xnsbþ17
hmbbpsS ]n¶n sXmWvSbpsS apIfn ImWs¸Sp¶ enw^v t\mUpIfmWp tSm¬knÂkv. _mÎocnbsbbpw aäp kq£vamWp¡sfbpw Acn¨pamän icocs¯ AWp_m[bn \n¶p kwc£n¡pIbmWv CXnsâ [Àaw. apJya
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sImfkvt{SmÄ AhiyLSIw Xs¶

\½psS icoc¯n\v Bhiyamb sImfkvt{Smfnsâ 20% IcÄ DÂ]mZn¸n¡p¶p. 20% am{Xta `£W¯n \n¶pw e`n¡p¶pÅq. Hcp Znhkw GItZiw 100 anÃn {Kmw sImfkvt{SmÄ icocw D¸mZn¸n¡p¶p. `£
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ASp¯dnbmw tlmantbm¸Xnsbþ16

kmw{IanItcmK {]Xntcm[¯n\pw \nb{´W¯n\pw ssI\Icn tamUÂ þ 2

* ASnØm\ hnhctiJcW kÀtÆ

ip²Pe e`yXbnse Ipdhv, sImXpIv, Fen, F¶nh s]cpIm\pff kmlNcyw, Pemib§fpsS aen\oIcWw, hoSpIÄ¡v hbepw Pemibhpambpf
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]ÃpIÄ ]p©ncn¡s«, Bßhnizmkt¯msS

kln¡m\mhm¯ ]ÃpthZ\bn apJws]m ¯pt¼mÄ am{XamWp ]ecpw ]ÃpIsf¡pdn¨p HmÀan¡p¶Xv. ]Ãnsâ t]mSv ASbv¡Wsa¶pw dq«v I\m \S¯Wsa¶pw ]dbpt¼mÄ am{XamWv ]ÃpIÄ tISmbXp ]ecpw Adnbp¶Xp Xs¶. Rm³ \nXyhpw {_jv sN¿p¶pWvS
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shfp¯pffn amlmßyw

DbÀ¶ càk½ÀZw {]Xntcm[n¡p¶Xn\p shfp¯pffn ^e{]Zw. _mIvvSocnb, sshdkvv, ^wKkvv F¶nhbvs¡Xnsct]mcmSp¶{]IrXnZ¯ Huj[w.

]eXcw AeÀPnIÄ, ]pgp¡Sn, kqcymLmXw, BÀ«ocntbm kvvIvfotdmknkv, sImfkvv{SmÄ {]iv\§Ä, {]tal
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Bamib¯nsâ BtcmKy¯n\p Idnth¸ne

AIme\c XSbp¶Xn\p Idnth¸ne D¯aw. Bamib¯nsâ BtcmKy¯n\v KpW{]Zw. Zl\t¡Sn\p {]Xnhn[nbmbn D]tbmKn¡p¶p. AXnkmcw, BamibkvXw`\w F¶nhbv¡pff {]Xnhn[nbmbpw Idnth¸ne D¯aw. Idnth¸nebn«p Xnf¸n¨ F® apSnbpsS BtcmKy¯n
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I®n\pw Icfn\pw ISpIv

t{]m«o³, ImÀt_msslt{Uävvv, aáojyw, s]m«mkyw F¶nhbpsS DdhnSamWp ISpIv. càNw{IaWw Dt¯Pn¸n¡p¶p. \oÀtZmj§fIäm³ ^e{]Zw. icoc¯n\p KpW{]Zamb HtaK 3 ^mävvv AS§nbncn¡p¶p.

* ]\n, XethZ\, Npa F¶nh Ipdbv¡p¶Xn\p
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kmw{IanItcmK {]Xntcm[¯n\pw \nb{´W¯n\pw ssI\Icn tamUÂ þ1

ASp¯dnbmw tlmantbm¸Xnsbþ15

kmw{IanItcmK {]Xntcm[¯n\pw \nb{´W¯n\pw ssI\Icn tamUÂ þ1

tlmantbm¸XnbpsS km[yXIÄ ]camh[n {]tbmP\s¸Sp¯n kmw{IanItcmK {]Xntcm[¯n\pw \nb{´W¯n\pw Be¸pg PnÃbnse Ip«\mSv
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ASp¯dnbmw tlmantbm¸Xnsbþ14

tlmantbm¸Xn hIp¸nsâ Iogn tIcf¯nse FÃm tlmantbm¸Xn tUmIvSÀamcpsSbpw tkh\w FtIm]n¸n¨p sImWvSp {]hÀ¯n¨p hcp¶ hn`mKamWv do¨v þ dm¸nUv BIvj³ F]nsUan¡v I¬t{SmÄ skÂ. CXnsâ ]cn[nbn kwØm\ Kh¬saâvtUmIvSÀamÀ,
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sImfkvt{SmÄ tcmKaÃ

sImfkvt{SmÄ Hcp tcmKaà adn¨v tcmK¯nte¡p \bn¡p¶ imcocnI AhØ am{XamWv.

F´mWv sImfkvt{SmÄ

cà¯nepw icoc tImi§fnepw ImWp¶ sagpIpt]mepÅ ]ZmÀYamWv sImfkvt{SmÄ. cà¯nse t{]m«o\pambn kwtbmPn¨v ent¸m t{]m«o³
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Bdpamkw hsc ape¸m am{Xw

(XpSÀ¨) Ct¸mÄ {]khmh[n Bdpamkw DWvStÃm. AXpsImWvSv Bdpamkw hsc ape¸m am{Xw sImSp¡pI. t\ct¯ tPmen¡v t]mtIWvSn hcnIbmsW¦n ape¸m ]ngnªv FSp¯phbv¡mw. 6þ8 aWn¡qÀ hsc ]ngnª ]m ]pd¯phbv¡mw. {^nUvPn kq£n
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KÀ`mibapgbv¡p tlmantbmNnInÕþ2

ASp¯dnbmw tlmantbm¸Xnsbþ13

tcmK\nÀWbw


tcmKe£W§Ä hnebncp¯nbpw imcocnI ]cntim[\bneqsSbpw KÀ`mibapgIÄ IsWvS¯mw. AÄv{SmkuWvSv kvIm\nwKv hgn tcmKw IrXyambpw hyàambpw \nÀWbn¡mw.

KÀ`miba
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KÀ`mibapgbv¡p tlmantbmNnInÕþ1

ASp¯dnbmw tlmantbm¸Xnsbþ12

ss^t{_mbvUpIÄ


KÀ`mib¯n hfcp¶ t]ioapgIfmWv ss^t{_mbvUvkv (KÀ`mibapgIÄ). Ch s]mXphn Im³kdnsâ kz`mhanÃm¯ apgIfmWv. Ch Hsc®w am{Xamtbm At\Iamtbm ImWs¸Sp¶p. ss^t
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aq{XmibIÃpIÄ¡p tlmantbmNnInÕþ3

ASp¯dnbmw tlmantbm¸Xnsbþ11

aq{Xmib¡ÃpIÄ¡p tlmantbm NnInÕbpsS {]kàn


Hmtcm hyànbnepw AbmfpsS ]mc¼cyw, PohnXssien, Blmcssien, AbmÄ D]tbmKn¨n«pff acp¶pIfpsS {]Xn^e\w F¶nhbv¡\pkcn¨v hyàn
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KÀ`mhØbnse AanX càk½ÀZw

? 30 hbkpÅ Hcp KÀ`nWnbmWv Rm³. Fsâ BZy {]kh§Ä cWvSpw Aeknt¸mbn. BZyt¯Xv aq¶mw amk¯nepw cWvSmat¯Xv Bdmw amk¯nepw. cWvSmas¯ {]khkab¯v {]jÀ IqSnsb¶p tUmÎÀ ]dªncp¶p. Ct¸mÄ Rm³ aq¶maXpw KÀ`nWnbmWv. aq¶p am
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aq{XmibIÃpIÄ¡p tlmantbmNnInÕþ2

ASp¯dnbmw tlmantbm¸Xnsbþ10

tcmKw _m[n¨bmÄ tUmÎdpsS \nÀtZi§Ä IÀi\ambn ]men¡Ww. hr¡IfpsS {]hÀ¯\w kpKaambn \S¡p¶Xn\p Znhkhpw [mcmfw shffw IpSn¡Ww. A\p`hs¸Sp¶ tcmKe£W§Ä {i²m]qÀhw ho£n¨v tUmÎdps
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aq{XmibIÃpIÄ¡p tlmantbmNnInÕ

ASp¯dnbmw tlmantbm¸Xnsbþ9

\mw Ign¡p¶ `£W¯nse t]mjI§Ä BKocWw sNbvXv icocw Ahsb hnhn[ imcocnI {]hÀ¯\§Ä¡p hn\ntbmKn¡p¶ {]hÀ¯\§Ä¡p tijw DWvSmIp¶ amen\y§Ä aq{X¯neqsS ]pd´ffp¶Xp hr¡IfmWv. A¯cw amen\
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{]mb]cn[nbnÃmsX tlmantbm NnInÕ

ASp¯dnbmw tlmantbm¸Xnsbþ8

et_md«dn ^e§Ä¡p Im¯p\n¡msX tcmKn {]ISam¡p¶ e£W§Ä am{Xw IW¡m¡nbpw tlmantbmNnInÕbn acp¶pIÄ \evImdpsWvS¶v ap³ e¡¯n hmbn¨ncn¡patÃm. hyànbpsS tcmKe£W§Ä am{Xw \nco£Whnt[
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AanX aZy]m\w kntdmknkn\p apJyImcWw

AanX aZy]m\nIfn Nnecn sNhnbpsS Ccphi¯pw ImWs¸Sp¶ Xp¸Â {KÙnIÄ¡v ho¡w DWvSmIp¶Xmbn ImWp¶p. Nnecn ssIbpsS DÄ`mK¯v I«nIqSpIbpw XÂ^eambn hncepIfpsS kpKaamb Ne\s¯ XSks¸Sp¶ AhØbnte¡p \bn¡pIbpw sN¿p¶p.

Aa
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amämw PohnXsien, t\Smw BtcmKyPohnXw

Hcp hyànbpsS BtcmKyØnXn PnhnXssienbpambn _Ôs¸«ncn¡p¶p. hnhchpw hnZym`ymkhpw Bhiy¯ne[nIsa¦nepw A\mtcmKyIcamb `£Wioe§fpw PohnXssienbpamWv \½fn an¡hcpw XpScp¶Xv. CXmWv PohnXssieotcmK§Ä¡v ASnØm\w.

thWsa
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]m sImSp¡pt¼mÄ {i²nt¡WvSXv

BZys¯ sImfkv{Sw sImSp¯p Ignªm 4þ5 Znhkw sImWvSv ape¸m DWvSmbn hcm³ XpS§pw. BZys¯ Ipd¨p Znhkw Ipªv Icbpt¼mÄ ]m sImSpt¡WvSn hcpw. ]n¶oSv 2þ3 aWn¡qÀ IqSpt¼mÄ ]m sImSp¯m aXnbmIpw. BZys¯ aq¶pamkw Ignb
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kv{Xokw_Ô tcmK§Ä¡pw ^e{]Zamb NnInÕ

ASp¯dnbmw tlmantbm¸Xnsbþ7

an¡ tcmK§Ä¡p tlmantbm¸Xnbn ^e{]Zamb NnInÕ e`yamWv. sshdkv aqeapWvSmIp¶ tcmK§fmb ]IÀ¨¸\n, aqs¡men¸v, sN¦®v, Nn¡³t]mIvkv, A©mw]\n, slÀ]nkv tkmÌÀ apXemb ]IÀ¨hym[nIÄ¡
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\nÀ_ÔnX Nn´IfpsS \cIbmX\bn Hcp bphmhv

Iptd hÀj§Ä¡p ap¼v Hcp ]nXmhv Xsâ aIs\bpw Iq«n Fs¶ ImWm³ h¶p. At±lw hfsc Jn¶\mbn ImWs¸«p. I¬kÄt«j³ dqan IS¶ph¶ DS³Xs¶ ]nXmhv k¦SapWÀ¯n¨p. kmÀ, CsXsâ cWvSmas¯ aI\mWv. cWvSmwhÀj _ntImw hnZymÀYnbmWv. Ch\
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lrZb¯n kq£n¡m³ Cu hm¡pIÄ

ASp¯dnbmw tlmantbm¸Xnsbþ6

1. tlmantbm¸Xn tcmKs¯ am{Xw NnInÕn¡p¶ NnInÕmhn[nbÃ, adn¨v Hcp hyànbpsS tcmK{]Xntcm[iànbpsS Gä¡pd¨nepIÄ \nb{´n¡pIbmWp sN¿p¶Xv.

2. tcmKw F¶Xv Hcp Ahbbhs¯ am{Xw _m
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I®pIfpsS BtcmKy¯n\v Nne Imcy§Ä

1. XpSÀ¨bmbn Iw]yq«À D]tbmKn¡pt¼mÄ \nÝnX CSthfIÄ I®n\p hn{iaw A\phZn¡mw. C¯cw CSthfIfn t\{XtcmKhnZKv[sâ \nÀtZi{]Imcapff t\{Xhymbma§Ä sN¿pI.

2. Iw]yq«À kv{Io\n Gsdt\cw Xpdn¨pt\m¡p¶Xv Hgnhm¡pI. C
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thZ\kwlmcnIfpw hr¡tcmKhpw (XpSÀ¨)

ASp¯Ime¯mbn ssN\bn ]men\p sImgp¸p Iq«m\mbn tNÀ¯ Hcp hkvXp (Melamin) hr¡¯IcmdpWvSm¡nbXmbn IWvSp]nSn¡s¸«p. AtXt]mseXs¶ h®w Ipdbv¡m\mbn D]tbmKn¡p¶ Hcp acp¶nse (Acnkvät
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kntdmknkv F¶ IcÄtcmKw

C¶v \½psS \m«n km[mcWbmbn ImWs¸Sp¶ IcÄ tcmK§fn H¶mWv kntdmknkv. ZoÀLImew \oWvSp\n¡p¶ AkpJ§Ä aqew Icfnse tImi§Ä¡v \miw kw`hn¡pIbpw AXv ss^t{_mknkv F¶ AhØ kwPmXamIpIbpw Ime{ItaW kntdmknknte¡v \bn¡pIb
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tlmantbmacp¶pIÄ kpc£nXw

ASp¯dnbmw tlmantbm¸Xnsbþ5

tlmantbmNnInÕ \mSmsI {]Nmcw t\SnbXn\p ]n¶n AXnsâ KpW]camb aqey§Ä Xs¶. ]mÀiz^e§Ä Xoscbnà F¶XmWv tlmantbmNnInÕbpsS ¹kv t]mbâv.

Ah \nÀ[\cmbhÀ¡phsc Xm§mhp¶ hn
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