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Deepika Health

\ap¡p thWw kvt\lkulrZ§fn \ndbp¶ IpSpw_w

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Iuamc¡mcpsS am\knImtcmKy¯nsâ ASn¯d kpc£nXXzt_m[w Dd¸p\evIp¶ IpSpw_amWv. hnZym`ymkw, BtcmKyw, sshImcnI]IzX, hyànXzw... FÃmw cq]s¸Sp¶ CSamWp IpSpw_w. AhnsS XWÂac§Ä t]mse a\kn\p km´z\tatIWvShÀ amXm]nXm¡fpw. Ip«nIfn Bßhnizmkw hfÀ¯p¶ kvt\lkm¶n[yambn amXm]nXm¡Ä amdWw. F¶m IpSn¨p Iq¯mSn sshIn ho«nse¯p¶ c£mIÀ¯mhv Ip«n¡v F´p ktµiamWv \evIp¶Xv? a¡Ä Ahcpambn GXp {]iv\amWv ]¦phbvt¡WvSXv? AhcpsS B \nanj§fnse Gähpw henb {]iv\w e¡psI« c£nXmhp Xs¶bmbncn¡pw.

AÑ\½amÀ Ip«nIÄ¡p kplr¯p¡sft¸msebmIWw. ]ckv]capff ]qÀWhnizmkw Iuamc¡mÀ¡pw amXm]nXm¡Ä¡panSbn \ne\nÀ¯Ww. F¶mÂ, Hcpan¨ncp¶p aZy¡p¸n s]m«n¡p¶nSw hscsb¯p¶ kulrZw ]mSnÃ. amXm]nXm¡Ä A\pIcWobamXrIbmbn amdWw. \n§fpsS Ip«n¡p ]qÀW kpc£nXXzw e`yamIp¶ CSw IpSpw_w am{XamsW¶ t_m[w AhÀ¡p ]Icmw. {]iv\§Ä DWvSmIpt¼mÄ BZyw HmSnsb¯m\pff CSambn IpSpw_s¯ cq]s¸Sp¯pI. \madnbm¯hÀ sXämb D]tZi§Ä \evIn kulrZw \Sn¨v \½psS Ip«nIsf elcnhebn hogv¯m\pff kmlNcy¯n\v Hcn¡epw \mw CSbm¡cpXv. {]iv\§fpsS bYmÀY ImcWw IsWvS¯n ]cnlmcw tXSp¶Xn\p ]Icw aZy¯n A`bw tXSp¶Xv A]ISIcamsW¶v HmÀas¸Sp¯Ww. Ip«n GXp {]iv\hpw Xpd¶p kwkmcn¡m³ kao]n¡p¶ BZy hyàn \n§fmIs«. am\knIhpw sshImcnIhpw BtcmKy]chpamb FÃm {]iv\§fpw £atbmsS tIÄ¡m\pff BßmÀY XmXv]cyw amXm]nXm¡Ä¡pWvSmIWw. aZymkànbpsS FÃmhn[ tZmjhi§sf¡pdn¨pw Ip«nIÄ¡v imkv{Xob AdnhpIÄ ]IÀ¶p \evIm³ {ian¡Ww. Znhkhpw Ipd¨p kabsa¦nepw a¡Äs¡m¸w sNehgn¡Ww. kvIqfnse hntij§Ä, ]T\{]iv\§Ä, sshImcnI {]iv\§Ä F¶nhsbms¡ A¯cw Ahkc§fn tNmZn¨dnbpI. A¯mgw IgnhXpw Hcp taibv¡p NpäpamIs«. AhnsS cpNnIcamb `£W¯ns\m¸w \m«phntij§fpw ]¦nSmw.

BtcmKy`£W¯ns\m¸w BtcmKyPohnX¯n\p shÃphnfnbmb aZymkànbpsS tZmjhi§sf¡pdn¨pff ka{Khnhcw Ip«nIÄ¡p \evIm³ amXm]nXm¡Ä {i²n¡Ww. BtcmKykw_Ôamb hnhc§Ä NÀ¨ sN¿p¶ amknIIÄ Ip«nIÄ¡p hm§n \evIWw. aZy]m\s¯ XpSÀ¶p IpSpw_PohnX¯nepw kmaqlnIPohnX¯nepapWvSmIp¶ {]iv\§sf¡pdn¨p \ap¡p Npäpapff DZmlcW§Ä NqWvSn¡m«n khnkvXcw NÀ¨ sN¿pI. ]t£, H¶pw D]tZicq]¯n BIcpXv. HmÀ¡pI, GXp {]mb¡mcpw {]tXyIn¨p Iuamc¡mÀ, Gähpw shdp¡p¶ hm¡pIfnsem¶mWv D]tZiw. FÃmw \½psS PohnXt¯mSp tNÀ¯p \nÀ¯n kwkmcn¡mw. aZymkàn \½psS PohnXs¯, kz]v\§sf, \s½ kvt\ln¡p¶hcpsS a\kpIsf F{Xt¯mfw XIÀ¡psa¶v kqNn¸n¡pI. PohnXsa¶m BtLmjw am{XamsW¶pw AXn\p aZyw Hgn¨pIqSm\mIm¯XmsW¶pw Nne Iuamc¡msc¦nepw sXän²cn¨ncn¡p¶p. hmkvXh¯n kmaqlnI Iq«mbvaIfneqsSbpw tkh\{]hÀ¯\ §fneqsSbpw ]¦nSmhp¶ AXncpIfnÃm¯ kt´mjs¯¡pdn¨v Ip«nItfmSp ]dmbmw. c£nXm¡Ä AXn Ip«nIÄ¡p tdmÄtamU BIWw.

BtcmKy]qÀWamb kulrZ§Ä am\knImtcmKy¯n\pw ckIcamb ]T\¯n\pw klmbIw. F¶m a¡fpsS kplr¯p¡sf¡pdn¨p hyàamb hnhc§Ä amXm]nXm¡Ä a\knem¡Ww. BtcmKy]qÀWamb kulrZw \ne\nÀ¯p¶Xn\p klmbIamb ]n´pW Ip«nIÄ¡p \evIpI. F¶mÂ, aZy¯nsâ km¶n[yapff Iq«mbvaIÄ \ncpÕmls¸Sp¯pI.

aZy]n¡p¶ kplr¯p¡sf AXn \n¶p c£n¡m³ a¡Ä¡v c£nXm¡Ä FÃmhn[ ]n´pWbpw \evIWw. a¡Ä¡v ASn¨ps]mfn¡m³ AanXambn ]Ww \evIp¶Xpw Hgnhm¡pI. Bhiy§Ä tNmZn¨dnªv IrXyambn t_m[yambXn\ptijw am{Xw ]Ww \evIpI. IpSpw_¯nsâ km¼¯nIØnXnsb¡pdn¨pff icnbmb hnhc§Ä Ip«nIÄ¡p \evIpI. bmYmÀYyt¯mSp s]mcp¯s¸Sm\pw DffXp sImWvSp Pohn¡m\pw PohnX¯n anXhybioew ]men¡m\pw CXp Ip«nIsf {]m]vXcm¡pw. IpSpw_¯nse {]bmk§Ä Ip«nIfn \n¶p ad¨phbv¡m\pw ISw hm§n a¡Ä¡v D¶XPohnX\nehmcw Hcp¡m\papff {iaw amXm]nXm¡fpsS `mK¯p\n¶v DWvSmIcpXv. AfhätXmXn ]Ww ssIIfnse¯nbm Iuamc¡mÀ elcnheb¯n F¯ns¸Sm\pff km[yX GsdbmWv.

Iq«psI«pIÄ Gsd Cãs¸Sp¶hcmWv Iuamc¡mÀ. AXncpIfnÃm¯ kulrZm´co£amWv AXnte¡v Ahsc tamln¸n¡p¶Xv. ]et¸mgpw \½psS IpSpw_§fn \ãamIp¶Xpw AXpXs¶. IpSpw_§fnse ISp¯ am\knI k½ÀZhpw \nb{´W§fpw Iuamc¡msc A\mhiy Iq«psI«pIfnte¡v F¯n¡p¶p. Nne Iq«psI«pIfn aZyw Ahn`mPyLSIamIpt¼mÄ \½psS Ip«nIÄ elcnhebpsS I®nIfmIp¶p. AXn\m ip²oIcWw XpSt§WvSXv \½psS ho«I§fn \n¶mIWw. ISp¯ hnaÀi\§Ä Hgnhm¡pI. {InbmßINÀ¨IÄ¡pff thZnbmbn IpSpw_w amdWw.

hnhn[ Xc¯nepff NqjW§fn \n¶p c£s¸Sm\pff amÀK§sf¡pdn¨v Ip«nIÄ¡v Adnhp \evIWw. X\n¡p Npäpw kw`hn¡p¶Xns\¡pdn¨pff hyàamb [mcW Ip«nIÄ¡p e`n¡m³ C¯cw Xpd¶ NÀ¨IÄ hgnsXfn¡pw. Ip«nIsf \mw hnizmk¯nseSp¡Ww. ap³hn[nIfnÃmsX AhÀ ]dbp¶Xp tIÄ¡m³ a\skmcp¡mw. AhÀs¡m¸w amk¯n Hcp kn\nabvs¡¦nepw H¶n¨p t]mIm³ kabw IsWvS¯Ww. c£nXm¡Ä X§fpsS a\kp ImWp¶psh¶ tXm¶Â AhÀ¡pWvSmIWw. c£nXm¡Ä¡pw Iuamc¡mÀ¡panSbnse A\mhiyA¨S¡¯nsâ ad FSp¯pIfbWw. At¸mgmWv bYmÀY kulrZw IpSpw_¯n cq]s¸Sp¶Xv. AXp Iuamc¡msc hoSnsâ AXncpIfnÃm¯ kvt\lt¯mSp tNÀ¯p\nÀ¯pw. A\mhiy_Ô§fn s]SmsX, aZyw t]msebpff sNIp¯m·mcpsS Icheb¯n AI¸SmsX Iuamcw kpc£nXamIpw.

þSn.Pn.ss_Pp\mYv




\ap¡p thWw kvt\lkulrZ§fn \ndbp¶ IpSpw_w

Iuamc¡mcpsS am\knImtcmKy¯nsâ ASn¯d kpc£nXXzt_m[w Dd¸p\evIp¶ IpSpw_amWv. hnZym`ymkw, BtcmKyw, sshImcnI]IzX, hyànXzw... FÃmw cq]s¸Sp¶ CSamWp IpSpw_w. AhnsS XWÂac§Ä t]mse a\kn\p km´z\tatIWvShÀ amXm]nXm¡f
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GsXms¡bmWv hr¡Ifnepw aq{Xmib¯nepapWvSmIp¶ IÃpIÄ?

Gähpw IqSpXembn ImWp¶Xv ImÕyw HmIvkteäv, {Sn¸nÄ t^mkvt^äv, bqdnIv BknUv, knÌn³ Ch
aqeapÅ IÃpIfmWv. hr¡Ifnsebpw aq{Xmib¯nsebpw IÃpIfpsS e£W§Ä GsXms¡bmsW¶p t\m¡mw?

1. hbdn thZ\, {][m\ambpw \s«Ãnsâ cW
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ssXtdmbnUpw ]cnlmchpw

icoc¯nsâ FÃm {]hÀ¯\§fpw XzcnXs¸Sp¯m³ klmbn¡p¶ tlmÀtamWmWv ssXtdmbnUv tlmÀtamWpIÄ. ssXtdmbnUv tlmÀtamWnsâ Ipdhp icoc¯nse FÃm {]hÀ¯\§sfbpw _m[n¡pw. aknepIfpsS XfÀ¨, thZ\, Dd¡w aXnbmhmsX hcnI...ChsbÃ
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Ip«nIfn aª¸n¯w hcm\pÅ ImcW§Ä

aª¸n¯w AYhm tPm¬Unkv

Ip«nIfn aª¸n¯w hcm\pÅ ImcW§Ä ]eXmWv. \hPmX inip¡fn ImWp¶ aª¸n¯hpw Ip«nIfn ImWp¶ aª¸n¯hpw hyXymkapWvSv. P·\m tZl¯v Nne LSI§fpsS Ipdhv aqehpw Ahbh XIcmdpaqehpw P\nXI XI
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AanXambn aZy]n¡p¶ kv{XoIfn kvX\mÀ_pZkm[yXtbdpw

aZy]m\w BtcmKy¯n\p lm\nIcw þ15
]pcpj·mcpsS aZy]m\s¯¡pdn¨v hmtXmcmsX ]dªpsImWvSncp¶ \½Ä kv{XoIÄ aZy]n¡p¶Xp kn\naIfnepw Nne hntZiNm\ ]cn]mSnIfnepw am{XamWv IWvSncp¶Xv. C¶Xp ]g¦Y am{Xw. ]Xnhmbp
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t\cw sshInb t\cs¯ sImfkvt{SmÄ hÀ¯am\§Ä

cmhnsesbmcp \qdpIq«w tPmenbmWv. Nm\epImsc cmco cmcncw cmtcm...]mSnbpd¡n I«nep ]nSn¡pt¼mtg¡pw ]mXncm Ignªncn¡pw. FWo¡m³ sshIp¶Xn\p ImcWw thsd thWvStÃm! ]ns¶ Hm^oknse¯m³ AXnthKw _lpZqcw ]cn]mSnIÄ. AXn\n
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IÀ¡nSIsa¯n... C\n Huj[¡ªn IpSn¡mw...

IÀ¡nSIw Zm F¯n¡gnªp. C\n kpJNnInÕbpsS \mfpIÄ. {]IrXnbnepw Pohicoc¯nepw Hcp ]pXp¡n¸Wn \S¯p¶ kabamWv ag¡mew. ag¡mes¯ BtcmKykwc£Whpw tcmK{]Xntcm[hpw C¶vv ap³Ime§tf¡mÄ IqSpXÂ {]m[m\yt¯msS BfpIÄ a\knem¡m\p
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kqcy³ `qan¡p \evIp¶ Aaqeyk½m\¯nsâ IY..!

kqcymwipthtXm hb¸qhnXn sshcw ]Xn¡p¶pthm... BImihmWnbpsS cRvPn\nbn KÔÀhkzcw taml\kwKoXambn s]mgnbpIbmWv.

AÑm kqcymwipthm AsX´m. A¸phn\p kwibw.

Awipsh¶m IncWw, civan... At¸mÄ kqcycivan F¶ÀYw. Bs«,
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lrZbw \ndªp...

*{]tal, lrZbtcmK acp¶pIfpsS hne \nb{´n¡m³ tZiob Huj[ hne\nÀWb AtYmdnän Xocpam\n¨p
*hneIpdbp¶Xpw Im¯p tcmKnIÄ
*70 iXam\w P\§Ä¡v hne\nb{´W¯nsâ KpW^ew e`n¡pw


apwss_: \qänsb«n\w acp¶pIfpsS hne \nb
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hr¡Ifnsebpw aq{Xmib¯nsebpw IÃpIÄ

tUm. sk_mkväy³ G{_lmw aebnÂ, MDDM
Atkmkntbäv {]^kÀ, s\t{^mfPn saUn¡Â tImfPv, tIm«bw

hr¡Ifnsebpw aq{Xmib¯nsebpw IÃpIÄ aqeapÅ AkpJ§Ä \½psS kaql¯nÂ
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BtcmKy C³jzd³kv FSp¡pw ap³]v

ho«nemÀ¡¦nepw AkpJw h¶m IpSpw__PämsI Xmfw sXäpw. Bip]{Xn_nÃpw acp¶psNehpsams¡bmhpt¼mÄ _Päv sXäpsa¶v am{Xaà IS¯n ap§nt¸mIpIbpw sN¿pw. tcmK¯nsâ ImTn\ya\pkcn¨v IShpw Gdpw.

tcmKasæn t]mepw s]s«¶pWvS
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acp¶pIfpambpw {]Xn{]hÀ¯n¡p¶ aZyw

an¡ acp¶pIfpambpw B¡tlmÄ {]Xn{]hÀ¯n¡p¶pWvSv. tUmÎÀ \nÀtZin¡p¶ acp¶pIÄ, saUn¡Â tÌmdpIfn \n¶p t\cn«p hm§p¶ acp¶pIÄ, Huj[kky§fn \n¶p Xbmdm¡p¶ acp¶pIÄ... FÃm¯cw acp¶pIfpw aZyhpambn hyXykvX coXnIfn {]X
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B¡tlmÄ t]mbnkWnwKv; icocamsI hnjw ]SÀ¯p¶ AanXaZy]m\w

aZy]m\w BtcmKy¯n\p lm\nIcw þ13

Hcp hyàn Xosc Ipdª kabssZÀLy¯n\pffn DbÀ¶ Afhn aZyw AI¯m¡pt¼mÄ AXv _n³Pv {Un¦nwKv F¶p hnfn¡p¶p. sNdpIpSens\bmWv CXv Gsd tZmjIcambn _m[n¡p¶Xv. CtX¯pSÀ¶v hbdnf¡
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kzØambn Dd§m\mIp¶hÀ `mKyhm³amÀ !

"]m«p]mSnbpd¡mw Rm³ Xmac¸qw ss]Xte..."

A`btZhnsâ hcnIÄ¡p Z£nWmaqÀ¯nbpsS kwKoXw. ]mSnbXv ]n.kpioe. Nn{Xw koX. t{imXm¡Ä Bhiys¸« Ne¨n{XKm\]cn]mSn, cRvvPn\n BImihmWnbn ]ptcmKan¡pIbmWv.

CXp tIÄs¡ Dd¡w A
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A¶\mfhpw Bamibhpw XIÀ¡p¶ AanXaZy]m\w

AanXaZy]m\¯nsâ s]s«¶pWvSmIp¶ ^e§Ä; Bamib¯nepw A¶\mf¯nepw AanXaZy]m\w ]et¸mgpw a\w]nc«en\pw OÀZn¡pw hbdnf¡¯n\pw s\s©cn¨nen\pw CSbm¡p¶p. Bamib¯n \n¶v AknUnIv {Zhw A¶\mf¯nte¡p Xncn¨pIbdp¶XmWv s\s©cn¨nen
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kpJPohnX¯n\p kpJNnInÕ

tcmKs¯ CÃmXm¡p¶Xn\pw tcmKmhØsb ]cnlcn¡p¶Xn\psam¸w kpJNnInÕmhn`mK¯n\pw BbpÀthZw {]m[m\yw \ÂIp¶pWvSv. ]©IÀa NnInÕ F¶mWp CXdnbs¸Sp¶Xv. ]©IÀa NnInÕ F¶m shdpw Xncp½pNnInÕ
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''kpJsagpw Ibv]pw ]pfn¸pw a[pchpw \pIcphm\nt¸mgpw tamlw...!"

C¶s¯ Km\kÃm]¯n BZyw NnÃv F¶ Nn{X¯n\p thWvSn tbipZmkv ]mSnb Km\w.. ]Xnhpt]mse tdUntbm ]mSn¯pS§n. "Hcph«w IqSnsb³ HmÀaIÄ tabp¶ Xncpapäs¯¯phm³ tamlw... Xncpapäs¯mcp tImWnÂ...' ]m«v ]mXnapdnªp.

Bcm tdUn
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kv{I_v ssS^kv C´ybnepw hym]Iw

Hmdnb³jy kpkpKmapjn F¶ _mIvSocnbaqew DWvSmIp¶ ]IÀ¨hym[nbmWv kv{I_v ssS^kv. 1899 P¸m\nemWv BZyambn Cu tcmKw dnt¸mÀ«v sN¿s¸«Xv. F¶m C¶v djy, Hmkvt{Senb, sImdnb, A^vKm\nØm³, ]m¡nØm³, C´y XpS§nb cmPy§fn
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taml§sf {]tIm]n¸n¨v aZyw; ]mXnhgnbn \nklmbXbpsS ]n³hnfn..!

aZy]m\w BtcmKy¯n\p lm\nIcw þ11
FÃm ]cn[nIfpw IS¡p¶ aZy]m\ioew hyànbpsS \oXnt_m[w ]mtS XIÀ¡p¶p. a\knsâ hne¡pIÄ \o¡p¶p. km·mÀKnI Nn´Ifpw a\pjy_Ô§fpsS \nÀhN\§fpw amdnadnbp
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amXf\mc§bpw lotamKvtfm_n\pw ]ns¶ A\mÀ¡enbpw..!

amXf¸qt]msemcp am\kw Rm\n¶p IWvSp.... t{imXm¡Ä Bhiys¸« Ne¨n{XKm\]cn]mSnbn CãKm\w Hcp kpµckz]v\w t]mse HgpIn¸c¶p.

AÑm F´m amXf¸qhv ... ?

D¨bqWn\ptijw Aekamb ho«papdnIÄ Nn¶phnsâ tNmZyt¯msS DWÀ¶p.

a
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aZyw; hyànbpsS BtcmKyhpw {]tXyI IgnhpIfpw XIÀ¡p¶ sNIp¯m³

AanX aZy]m\¯nsâ s]s«¶pWvSmIp¶ ^ew þ sslt¸mss¥koanb

Häbncp¸nencp¶v AanXambn aZy]n¡pt¼mÄ cà¯nse ]©kmcbpsS tXmXv A]ISIcamb \nebn Xmgp¶p. CXmWv sslt¸mss¥koanb F¶dnbs¸Sp¶Xv. hnbÀ¡Â, InSp§Â, hndbÂ,
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tUmIvtSgvkv tU Nn´IÄ

_wKmfnse cWvSmas¯ apJya{´nbpw `mcXcXv\ tPXmhpamb tUm. _n[m³ N{µ tdmbnbpsS P·Zn\amb Pqembv H¶mWv C´ybn 'tUmtÎgvkv tU" Bbn BNcn¡p¶Xv. cm{ã¯n\pw sshZykaql¯n\pw _n.kn. tdmbn \ÂInb Aaqey kw`mh\Isf BZcn
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\S¶n«pw \S¶n«pw ]dªpXocm¯ \mc§mhntij§Ä..!

hnäman³ kn DÄs¸sS \nch[n Bân HmIvknUâpIfpsSbpw t]mjI§fpsSbpw DdhnSamWv \mc§. \mc§mshffw BtcmKy]m\obw. ]t£, AXp Xbmdm¡m\p]tbmKn¡p¶ shff¯nsâ ip²n Dd¸phcp¯Ww. tImfd, aª¸n¯w XpS§nb PeP\ytcmK§fn \n¶v A
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ssIhndbv¡p¶ {]`mX§fpw aXn{`a¯n Id§p¶ \nanj§fpw..!

AanXaZy]m\¯nsâ s]s«¶pWvSmIp¶ ^ew; am\knImtcmKy¯nÂ

am\knI ]cnapdp¡hpw sS³j\pw AIäms\¶ t]cnemWv an¡hcpw aZy]n¡p¶Xv. XtâS¡pdhv ]cnlcn¡p¶Xn\pw ]eÀ¡pw aZywX¶ icWw. ]t£, Nnecn aZyw kv{Skv(am\knI]nc
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dnbmenäncmhn ]qhn« Ibv]hÃcn..!

BtcmKykÃm]w/ Sn.Pn.ss_Pp\mYv

tNmdp ap¼ns¡mWvSp h¨n«p aWn¡qsdm¶mbn. Nn¡n¨n¡n Ccn¡phm Cu sN¡³.

Ipäw IWvSp]nSn¡p¶Xn KthjWw XpScp¶ Nn¶phnsâ A¶s¯ cm{Xnbnse IWvSp]nSn¯w. A¸phnsâ angnbpw a\kpw A
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aªÄ{]kmZw s\änbn NmÀ¯nb Nne BtcmKyhntij§Ä..!

NÀa¯nsâ BtcmKy¯n\p aªÄ KpW{]Zsa¶p ]tWvS \mw Xncn¨dnªncp¶p. ]¨aªfc¨p tX¨pff Ipfn ]tWvS {]kn²w. NÀa¯nse apdnhpIÄ, ]mSpIÄ F¶nh amdm³ CXp KpW{]Zw. NÀaw ip²amIpt¼mÄ kuµcyw Xmt\ hcpw. apdnhpIÄ DW¡p¶Xn
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cà¯n tkmUnbw IpdªmÂ

A[nIw {i²n¡s¸SmsX t]mIpIbpw F¶m IcpX \ÂtIWvSXpamb BtcmKy{]iv\amWp cà¯n tkmUnb¯nsâ Afhv Ipdbp¶XpaqeapWvSmIp¶ {]iv\§Ä. cà¯n tkmUnb¯nsâ Afhv Ipdbp¶Xv Hcp tcmKaÃ. aäp BtcmKy {]iv\§fpsS ASbmfamWv. cà]c
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]Xnhmbn aZy]n¡p¶hcn Im³kÀkm[yX IqSp¶p

AanXaZy]m\¯nsâ s]s«¶pWvSmIp¶ ^ew; izmktImi§fpsS BtcmKy¯nÂ

_mÎocnb, sshdkv XpS§nb AWp¡fpsS B{IaW^eambn izmktImi§Ä¡v AWp_m[bpw \oÀho¡hpw DWvSmIp¶XmWv \yptamWnb. AanXaZy]m\w \yptamWnbkm[yX hÀ[n¸n
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hoSmbm sXmSn thWw, sXmSnbn ]¸mb thWw..!

Nn¶p ]SnIbdn hcpt¼mÄ ASp¡fhmXnen\¸pdw \oWvS hcm´bn Imepw \o«nbncp¶p ]¸mb sIm¯nbcnbpIbmbncp¶p A¶½t¨«¯n.

C¶sehsc BÀ¡pwthWvSmsX shdpw A\ys\t¸mse \n¶ncp¶ ]¸mbXs¶ Ct¸mÄ icWw. F´m tN«¯ntb, ]¨¡dn¡p s]m¶pwh
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B¸nfpw ap´ncnbpw Nne {]Xntcm[ clky§fpw..!

F¶pw ]g§fpw ]¨¡dnIfpw Ign¡Wsa¶v BImihmWnbpsS {]Imi[mc apX ZqcZÀisâ BtcmKyXmcIw hsc hnfn¨p]dbp¶p. ]t£, hnjw s]mXnbm¯ ]g§Ä FhnsS¡n«m\m? AbÂ]¡s¯ tXmakptN«sâ tNmc¯nf¸pff tNmZyw. tNmZyw \ymbw. ]qhmbv hnSc
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sImSpwhnj¯n\p hnSsNmÃmw; Ictf, \n³ ssI]nSn¡mw

AanXaZy]m\¯nsâ s]s«¶pWvSmIp¶ ^ew; Icfnsâ BtcmKy¯nÂ

AanXaZy]m\w Ime{Ia¯n Icfnsâ BtcmKyw XIÀ¡p¶p. B¡tlmfnIv enhÀ Unkokv F¶dnbs¸Sp¶ Hcp Iq«w IcÄtcmK§Ä aZy]m\nsb tXSnsb¯p¶p. ^män enhÀ, AIyq«v BÂ
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' H䡼n\mZw am{Xw aqfpw hoWmKm\w Rm³..!"

H䡼n\mZw am{Xw aqfpw hoWmKm\w Rm³...BImihmWnbn ]qt´\cphn, Ne¨n{XKm\]cn]mSn ]ptcmKan¡pIbmWv.
Cu ]ms«gpXnbXv Bcv? Hm]vj³kv ]dbs«... F. hbemÀ, _n. _n¨p Xncpae.... Nn¶p ]Xnhp Iem]cn]mSn XpS§n. ... h
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a¬kq¬ sUbvkv XnanÀ¯mSp¶p, ]\nIfpsS ]qc¡mehpw..!

BtcmKykÃm]w/Sn.Pn.ss_Pp\mYv

BjmVw ]mSpt¼mÄ, Bßmhn³ cmK§Ä B\µ\r¯amSpt¼mÄ.... dnbmenän kwKoXw hoSp \ndªv HSphn ]pdt¯s¡mgpIn.

FSm SohnsS ASp¯p\n¶p amdnbncp¶p ImsWSm...\nsâ I®nse _Ä_v ^yqkmbnt¸
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KÀ`[mcWhpw `£WcoXnbpw

kv{XoIÄ {]tXyI ]cnNcWhpw {i²bpw AÀln¡p¶ ImeL«amWv {]khImew. KÀ`[mcW kabw apXÂ {]khw hscbpw apebq«Â kab¯pw A½bpsS `£WcoXnIÄ Ipªns\bpw _m[n¡p¶XmWv. Bhiy¯n\p t]mjIhpw DuÀPhpw hnäman\pIfpw AS§nb `£Ww Ign¡
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sImXpIpw Fenbpw sshdkpw \mSphmgpw Imew..!

At½ Xnf¸n¨mdn¨ shffw Xcptam? kvIqfn \n¶p h¶]msS A¸phnsâ tNmZyw.
\nsâ tNmZyw tI«m tXm¶pw Rms\¶pw Xcp¶Xp ]¨shffamsW¶v...! A½ kzcw ISp¸n¨p.

AXÃ. C¶p kvIqfnev Akw_vfn IqSnbt¸m Hcp kmdp ¢mskSp¡m³ h¶ncp¶
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aZymkàtc kq£n¡pI..! ap¶dnbn¸nÃmsX lrZbw ]WnapS¡pw

aZy]m\w BtcmKy¯n\plm\nIcw þ6/ Xbmdm¡nbXv: Sn.Pn.ss_Pp\mYv

AanXaZy]m\¯nsâhnZqc^e§Ä; lrZbmtcmKy¯nÂ
aZymkàcn sImtdmWdn BÀ«dn tcmKkm[yX (lrZbtcmKkm[yX) IqSpXemsW¶v hnhn[ ]T\§Ä ]dbp¶p. Häbncp¸n
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AanXh®w B]¯v

DbÀ¶ càk½ÀZw, DbÀ¶ ¥qt¡mkv \ne, \à sImfkvt{Smfnsâ( F¨vUnFÂ) Afhnepff Ipdhv XpS§nb Hcp Iq«w dnkvIvLSI§sf H¶mbn saät_mfnIv kn³t{Umw F¶p hnfn¡p¶p. C¯cw LSI§Ä H¶n¨p hcp¶Xp sImtdmWdn BÀ«dn tcmKw(lrZbtcmKw
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Noc ho«papäs¯ hnäman³sNSn

t]mjIkar²amb Ce¡dnbmWp Noc. ImgvNiàn sa¨s¸Sp¯p¶p. NocbneS§nbncn¡p¶ eyq«n³ Xnancw XSbp¶p

Nocbnepff Bân HmIvknUâmb ^vtfht\mbvUv t{]mkvtääv Im³kdns\ {]Xn
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BgvNbn cWvSp XhW sNdpao\pIÄ Idnh¨p Ign¡mw, HtaK 3 kz´am¡mw

KÀ`nWnbpsSbpw KÀ`Ø iniphnsâbpw BtcmKy¯n\v sNdpao\pIÄ D¯aw.

]qcnXsImgp¸nsâ Afhp Ipdª ISÂ hn`hamWp ao³. t{]m«o³ kar²ambn AS§nbncn¡p¶p. lrZbmtcmKy¯n\p ^e{]Zamb

HtaK 3 ^män BknUpIfpsS km¶n[yw Gs
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Igp¯pthZ\bpw BbpÀthZ ]cnlmchpw

AanX icoc`mcw, hymbma¡pdhv, A[nIambn `mcw DbÀ¯p¶ tPmen, Igp¯p IqSpX kabw hf¨ncp¶p tPmensN¿p¶hÀ¡pw DWvSmIp¶ AkpJamWp Igp¯pthZ\. bphm¡Ä¡nSbn hÀ[n¨phcp¶ tcmKw IqSnbmWnXv.

Igp¯pthZ\bpw ]pdwthZ\bpw C¶s¯
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hnfˬ XSbmw

cà¯nse lotamt¥m_nsâ Afhp km[mcW\nebn \n¶p Ipdbp¶XmWp hnfÀ¨bv¡p ImcWw. Nph¶ càmWp¡fn ImWs¸Sp¶ Ccp¼v AS§nb X·m{XbmWp lotamt¥m_n³. lotamt¥m_n³ \nÀamW¯n\v Ccp¼v AXy´mt]£nXw. icocamIam\w HmIvknP³ F¯n¡pI
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ssI IgpImw tcmK§sf AIän\nÀ¯mw

ssIIÄ tcmKmWphnapàam¡p¶Xnsâ {]m[m\ys¯¡pdn¨p \½fn ]eÀ¡pw thWvS{X [mcWbnÃm¯XmWv an¡ BtcmKy{]iv\§fpsSbpw ASnØm\w. ssIIÄ hr¯nbmbn kq£n¡p¶XneqsS BtcmKyPnhnXw Dd¸phcp¯mw. CXpambn _Ôs¸« Nne hkvXpXIÄ NphsS.

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IpSnshff kwc£W¯n\pw thWw DÕml I½nän

IpSnshÅw ip²tam?

t_m[hXvIcWw {][m\w

IpSnshff¯n\p \mw B{ibn¡p¶ ]pgIfn¯s¶ Ipfn¡p¶Xpw arK§sf Ipfn¸n¡p¶Xpw hml\§Ä IgpIp¶XpsaÃmw \½psS \m«n ]ebnS§fnepw ]XnhpImgvN. \ZnIÄ aen\amIp¶Xnsâ ASnØm\ImcW
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bm{X¡mcpsS {i²bv¡v

]et¸mgpw hnt\mZbm{XIfpsS ckwsImÃp¶Xv AkpJ§fmhmw. amen\y§Ä IeÀ¶ IpSnshff¯neqsSbmWv ]et¸mgpw AkpJ§Ä a\kdnbmsXsb¯p¶Xv. amen\yw IeÀ¶ shffw D]mtbmKn¨p ]mIwsNbvX `£Ww `£yhnj_m[bv¡v CSbm¡p¶p. OÀZn, hbdnf¡w,
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AhfpsS {]Wbw Fs¶ hÃmsX XfÀ¯n

tPmÀPv If¸pc
skâv tacokv lbÀ sk¡WvSdn kvIqÄ,
Ipdhne§mSv


Fsâ IpSpw_w Hcp Zcn{ZIpSpw_w BWv. `À¯mhv hÀj§tfmfw tcmKnbmbn InS¸n Bbncp¶p. Nne \mfpIÄ¡p ap¼v At±lw acn¨p. Rm³ Iqenthe sNbvXmWv IpSpw
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ho«nÂ\n¶p XpS§mw ip²oIcWw þ2

IoS\min\nIfpsSbpw cmkhf§fpsSbpw D]tbmKw ]cah[n Ipdbv¡pI. ]qÀWambpw Hgnhm¡pIbmsW¦n A{Xbpw \ÃXv; Peaen\oIcWkm[yX Ipdbpw. ssPhIrjn kzoIcn¡mw. ip²amb ]¨¡dnIÄ ASp¡fbv¡v A\p{Klamhpw; Bbpkn\pw.

* s
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ho«nÂ\n¶p XpS§mw ip²oIcWw

* ASp¡fbn \n¶pff `£Wmhinã§fpw ]¨¡dn thÌpw kao]¯pff sNdp \oÀ¨mepIfnepw tXmSpIfnepw aäpw Xffp¶Xv Hgnhm¡pI. C¯cw amen\y§Ä {]tbmP\s¸Sp¯n ssPh It¼mÌv, ssPh Kymkv F¶nh \nÀan¡mw. AXns\¡pdn¨p hniZhnhc§Ä {]mt
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ag¡mew ]\n¡mew

ag¡metcmK§Ä Ct¸mÄ Hcp t]Sn kz]v\amIpIbmWv. Np¡pIm¸n sImWvSp \nÀ¯mhp¶ ]\nbpw \¶msbm¶p Ipfn¨m amdp¶ PetZmjhpw H¶pw Aà C¶s¯ ag¡metcmK§Ä F¶Xp Xs¶ ImcWw. hr¯nbpw shSn¸panÃm¯ Npäp]mSpIÄ ag¡meambm tcmK§fp
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lrZb¯n kq£n¡m³ Cu hm¡pIÄ

lrZb¯n kq£n¡m³ Cu hm¡pIÄ

* Ipf§fnte¡pw aäp Pemib§fnte¡pw amen\y§Ä Hgp¡nhnSp¶Xpw Ahbn amen\y§Ä \nt£]n¡p¶Xpw XSbpI. Ipf§fnse ]mbepw ¹mÌnIv amen\y§fpw kmaqlnI Iq«mbvaIfpsS ]¦mfn¯t¯msS hr¯nbm¡pI. Btc
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kpc£nXamb IpSnshffw BtcmKyPohnX¯n\v

Pe¯nsâ ip²n: \nkmc Imcy§Ä AhKWn¡cpXv

ss]¸v shff¯n\v cpNnhyXymktam \ndhyXymktam A\p`hs¸Sp¶psh¦n Imcyw \nkmcsa¶p IcpXn AhKWn¡cpXv. {]iv\w KpcpXcamIm³ \mtfsd thWvS! hm«ÀSm¦v ]cntim[n¡Ww. sNfnbp
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sNmdn DWvSmIp¶sX§s\?

\½psS \m«n {]tXyIn¨pw kvIqÄ Ip«nIÄ¡nSbn km[mcWbmbn ImWs¸Sp¶ tcmKamWv kvtI_okv F¶dnbs¸Sp¶ sNmdn. kvtI_nssaäv (Scabimite) AYhm C¨vssaäv (It
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`qKÀ`Pe¯nepw amen\yw..!

IpSnshÅw ip²tam? þ12
\ocpdhIfnepw amen\y§Ä..!


Hgp¡pshffw am{Xaà C¶v aen\oIcn¡s¸Sp¶Xv. `qKÀ`Pe¯n hsc cmkamen\y§fpsSbpw IoS\min\nIfpsSbpw If\min\nIfpsSbpw km¶n[yw hnhn[ ]T\§Ä kvYncoIcn¡p¶p.
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tcmK`oXnbpWÀ¯n s]m«nsbmgpIp¶ IpSnshff ss]¸pIÄ..!

hnffepIÄ hoWv IpSnshff ss]¸pIÄ s]m«nsbmgpIp¶ ImgvNIÄ tIcf¯nsehnsSbpw km[mcWw. ]et¸mgpw BgvNItfmfw AXp XpScpw. a®n\Snbnse ss]¸pIfnepWvSmIp¶ hnffepIfmsW¦n amk§tfmfw A§s\Xs¶ XpScpw! Pew ]mgmIp¶p F¶Xp am
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aen\oIcn¡s¸«v CÃmXmIp¶ IpSnshfft{kmXkpIÄ ..!

Agp¡pNmepIfpw \ZnIfnte¡v..!

Pet{kmXkpIfpsS kao]{]tZi§fn ]ecpw hoWvSphnNmcanÃmsX Jcamen\y§Ä \nt£]n¡mdpWvSv. Chbn \n¶v Dudnbnd§p¶ cmk þ ssPh amen\y§Ä ip²Pet{kmXkpIfnte¡v HgpIn¸c¡m³ Gsd\mfpIÄ t
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t¥mt¡ma Huj[hpw NnInÕbpw

BwKnÄ t¢mjÀ t¥mt¡ma

Cu hn`mKw tcmKnIfn I®n\p thZ\ DWvSmIpw. I®nsâ thZ\ IqSpt¼mÄ Hm¡m\hpw OÀZnbpw DWvSmIpw. ImgvNbv¡p {]iv\§Ä t\cnSp¶p, {]tXyIn¨p a§nb shfn¨¯nÂ. ImgvN a§pItbm I®n\pta aqS h¶X
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Ip¸nshffw ip²tam?

Ip¸nshffw Gähpw ip²amWv F¶ hnizmk¯nemWv \½fn ]ecpw. Ip¸nshffw FhnsSbpw In«pw. _lpcm{㡼\nIfpsS te_ ]Xn¨v Ip¸nIfn In«p¶ shff¯nepw ]et¸mgpw BtcmKyPohnX¯n\p tZmjIcamb amen\y§fpsS km¶n[yw IsWvS¯nbn«pWv
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Bcyth¸nsâ BtcmKyhntij§Ä

ho«papäs¯ AZv`pXhr£amWv Bcyth¸v. th¸nsâ CeIÄ, Imb, ]qhv, ]« F¶nhsbÃmw Huj[aqeyapWvSv. ^wKkv, _mÎncnb, sshdkv F¶nhsb {]Xntcm[n¡m³ th¸n\p IgnhpffXmbn KthjIÀ. {]
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HtaK 3 hntij§Ä

imcocnI hnImk¯n\pw BtcmKyPohnX¯n\pw Hgn¨pIqSm\mhm¯ t]mjIamWv HtaK 3 ^män BknUv. icocw Ch DXv]mZn¸n¡p¶nÃ. \mw Ign¡p¶ Blmc¯n \n¶mWv CXp e`yamIp¶Xv. HtaK 3 ^män BknUpIfpsS BtcmKykn²nIÄ \nch[nbmWv. lrZbm
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sU¦n`ojWn XSbmw

sImXpInsâ ISntbev¡msX kq£n¡pI. ag¡me¯p icocamsI aqSn¡nS¡p¶ hkv{X§Ä [cn¡pI. Dd§pt¼mÄ sImXpIphe D]tbmKn¡pI.

tUmÎdnsâ \nÀt±i{]Imcw am{Xw hmIvkn\pIÄ kzoIcn¡pI.(U¦n¸\n¡p ^e{]ZambXpw AwKoIrXhpamb hmIvkn\pI
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]mZkwc£Ww {][m\w

{]talw Imense Rc¼pIÄ¡p tISp hcp¯m\nSbpWvSv. Imente¡pff cà{]hmlw Ipdbv¡p¶p. Imensâ kvv]Ài\tijn Ipdbp¶p. NqSvvv, XWp¸vv, thZ\ F¶nh A\p`hs¸Sp¶nÃ. ImenepWvSmIp¶ sNdnb apdnhvv, ]cp, s]mff F¶nh AdnbmsX t]m
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AbUn³; ssXtdmbvUv BtcmKy¯n\v

hfÀ¨bv¡pw hnImk¯n\pw Ahiyt]mjIamWv AbUn³. icoc¯n 60 iXam\w AbUn\pw kq£n¨ncn¡p¶Xp ssXtdmbvUv {KÙnbnemWv.

AbUnsâ IpdhpWvSmbmÂ

tKmbnäÀ, Un{]j³. \ncmi, am\knI£oWw,
Akm[mcWambn DWvSmIp¶ Xq¡hÀ[\
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A½amcn \n¶p Ipªp§fnte¡pw

2003  t`m¸men \S¶ ]T\§Ä hyàam¡p¶Xv apebq«p¶ A½amcpsS ape¸men GItZiw F«p aS§v A[nIambn F³tUm kÄ^m\pw \mtemfw aS§v Cc«nbmbn amem\ntbmWpw ImWs¸SpIbpWvSmbn F¶mWv. CXv Ipªp§fn hfÀ¨¡pdhv, _p²namµyw, \mU
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t¥mt¡ma ImgvN Ihcp¶ hnó

AÚmX\mb Btcm HcmÄ \n§fpsS ImgvNsb IhÀs¶Sp¡p¶Xmbn tXm¶p¶ptWvSm? hml\tamSn¡pt¼mÄ, tdmUv apdn¨p IS¡pt¼mÄ, hmbn¡pt¼mÄ \n§fpsS ImgvNmkpJw \ãs¸Sp¶psh¶p tXm¶p¶ptWvSm? a§nb shfn¨¯n Imcy§sfm¶pw sN¿m³ IgnbmXnc
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hfªp]pfªpw Xncnªphfªpw hgnbpsS hoXnbf¡p¶hÀ..!

aZymkànbpsS hnZqc^e§Ä; Xet¨mdnepw \mUnhyhØbnepw

]g¡w sN¶Xpw AanXhpamb aZy]m\waqew Xet¨mdn\p \nkmcamb XIcmdpIÄ apX KpcpXcamb BtcmKy{]iv\§Ä hsc kw`hn¡mw. Nnet¸mÄ \mUnIÄ¡pw Xet¨mdnse tImi§Ä¡pw
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Dd¡KpfnIIÄ AcptX...

bmsXmcp ab¡pacp¶pIfpw Dd¡KpfnIIfpw Ign¡msX _ntlhnbÀ sXdm¸n NnInÕbneqsS kpJIcambn Dd§m³ Ignbpsa¶v Rm³ AbmÄ¡v {]Xymi \ÂIn. hyànXzLS\bnepÅ hnIeXIÄ a\ximkv{X ]cntim[\bneqsS IsWvS¯n AbmÄ BtcmSpw ]dbmsX DÅn
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AhKWn¡cpXv tImfnt^mw `ojWn

IpSnshÅw ip²tam? þ8

tImfnt^mw _mÎocnbIÄ `qKÀ`Pe¯n kzm`mhnIambn ImWs¸SmdnÃ. a\pjyþ arK hnkÀPy§fn \n¶v Ch InWÀ, Ipfw, Acphn, tXmSv, ]pg XpS§nb Pet{kmXkpIfn IecpIbmWp ]Xnhv. InWdpIfpsS h¡v sI
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acp¶nÃmsX kpJambn Dd§m³

sNss¶bnse Hcp I¼\nbn tkm^vävthÀ F³Pn\nbdmbn tPmensN¿p¶ _nsSIv _ncpZ[mcnbmb sNdp¸¡mc³ hÀj§Ä¡p ap¼v Fs¶ ImWm³ hcpt¼mÄ Ahsâ k¦Sw \Sp¡Sen hoW {]XoXnbmbncp¶p. hÀj§fmbn H«pw Dd§m³ Ignbm¯XpsImWvSv ZpxJ¯nsâ
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seUv, Ccp¼v ss]¸v thWvS; ]nhnkn BImw

NnebnS§fnse ss]¸v shff¯n seUnsâ Awiw IqSpXembn IsWvS¯nbn«pWvSv. IpSnshff¯n\p seUnsâ teml¨ph A\p`hs¸Sp¶ kvYnXn. seUv ss]¸pIÄ, seUv tkmÄUtdmSp IqSnb sN¼v ss]¸pIÄ F¶nhbn \n¶v A\phZ\ob ]cn[n¡¸pdw seUv I
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HmÌntbms]mtdmknkvþ2

lrZb¯n kq£n¡m³. Cu hm¡pIÄ

* CcpWvS ]¨\ndapff Ce¡dnIfnse aKv\ojyw FÃpIÄ¡p KpW{]Zw.
* Hmd©v Pyqkv Ign¡p¶Xv DNnXw. AXp [mcmfw ImÂkyw icoc¯nse¯n¡pw.
* 50 hbkn\p ta {]mbapffhÀ ]mS \o¡nb ]m Ub
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HmÌntbms]mtdmknkvþ1

FÃpIfpsS I«nIpdªp ZpÀ_eamIp¶ AhØbmWv Hmkväntbm s]mtdmknkv. FÃpIfn Zzmc§Ä hogp¶p. sU³knän Ipdªphcp¶p. ]et¸mgpw FÃpIfpsS tXbvam\w XpS¡¯n Xncn¨dnbs¸SmdnÃ. FÃpIÄ¡p s]m«Â kw`hn¡p¶ L«t¯mfw F¯pt¼mgmWv Hmkv
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BtcmKy{]iv\§Ä KpcpXcamWv

IoS\min\nIÄ aqew a\pjyÀ¡v DWvSmIp¶ BtcmKy {]iv\§sf {lkzImeþZoÀLIme BtcmKy {]iv\§Ä F¶n§s\ XcwXncn¡mw. a\pjyÀ¡v Gähpw IqSpX hnj_m[ G¡p¶Xv IoS\min\nIÄ Ie¡pt¼mtgm, Xfn¡pt¼mtgm, Xfn¨ sNSnIsf sXmSpt¼mtgm
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temI {]jÀ Zn\¯n HmÀan¡m³

hÀ[n¨ {]jdnsâ {]XymLmX§sf¸än HmÀas¸Sp¯m\pw AXns\ {]Xntcm[n¡pIbpw \nb{´Whnt[bam¡pIbpw sN¿m\pÅ {InbmßI amÀ¤§fmcmbphm\mbn sXcsªSp¡s¸« Hcp Zn\wþ"thÄUv ssl¸ÀsS³j³ tU' Cu tabv 17 \p temIsa¼mSpw BNcn¡pIbmWv.
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KpW\nehmcw Dd¸m¡m³ imkv{Xob em_v ]cntim[\

Pet{kmXkpIÄ Xs¶ ]et¸mgpw aen\s¸«hbmbncn¡pw. h¡pIÄ sI«n kwc£n¡s¸Sm¯ Ipf§fnepw InWdpIfnepw aäpw kao]{]tZi§fnse I¡qkvamen\y§Ä Iecm\pff km[yXbpWvSv. AdhpimeIfn \n¶pff amen\y§Ä Iecm\nSbmbm Pew AWp¡fpsS X
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A\qj ]dbp¶XmWv, Fsâ aIÄ¡p thZhmIyw..!

? Fsâ aIÄ Hcp {]apJ kn._nFkvC kvIqfnse F«mw ¢mkv hnZymÀYn\nbmWv. hntZi¯p P\n¨phfÀ¶ H¯ncn Ip«nIÄ Cu kvIqfn ]Tn¡p¶pWvSv. B Ip«nIfpsS kwkvImcw icn¡pw tIcfobaÃ. ]mÝmXykwkvImc¯ntâXmb FÃmhn[ {]tXyIXIfpw B
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{]tal \nb{´W¯n\pw Zl\¯n\pw tImhbv¡

UntSmIvkn^nt¡j³þ31
Bân HmIvknUâpIÄ AS§nbXpw UntSmIvkn^nt¡j³ XzcnXs¸Sp¯p¶Xpamb NneXcw Blmc§sf¡pdn¨v Nne Imcy§Ä:

28. tImhbv¡

Huj[KpWapff ]¨¡dnbmWp tImhbv¡. ho«papä¯v Hcp tImh \«p\\¨p
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Xpffn IpSn¡m³ CÃt{X..!

IpSnshÅw ip²tam? þ5
temlkm¶n[yw AanXambm hnjXpeyw


IpSnshff¯n GtXXp teml§Ä F{Xt¯mfw Afhn AS§nbncn¡p¶p F¶Xp {][m\w. Nne teml§Ä \nÝnX tXmXn AS§nbncn¡p¶Xv icoc¯n\p KpW{]Zw. F¶m Afhnene[nIamb
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HmÀa\mi¯n hgpXn ho«nte¡pff hgn Xncbp¶hÀ..!

aZymkànbpsS
s]s«¶pWvSmIp¶ ^e§Ä;
FÃpIfnepw t]inIfnepw


aZymkàn an¡t¸mgpw hnhn[ tXmXnepff ]cn¡pIÄ¡pw apdnhpIÄ¡pw CSbm¡p¶p. aZy]n¨p e¡psI«v hml\tamSn¡p¶Xp aqeapWvSmIp¶ A]IS§Ä apX A{Ia {]hr¯nIfnÂ
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Pemib§Ä kwc£n¡mw; ChnSw kzÀKam¡mw

Pekwc£Ww NnecpsS am{Xw NpaXebÃ

Pekwc£Wwþ Pew ]mgmImsX kq£n¡pI, Pew ip²ambn kq£n¡pI þ F¶Xv Hcp hyànbpsStbm DtZymKØsâtbm am{Xw NpaXebÃ. \½Ä Htcmcp¯cpw DÄs¸Sp¶ kaql¯nsâ ISabmWXv. cm{ãob Iq«mbvaI
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IoS\min\n NnÃd¡mc\Ã...

\½psS BtcmKys¯tbm hnfIsftbm \in¸n¡p¶ IoS§Ä, IfIÄ, FenIÄ F¶nhsb sImÃm³ D]tbmKn¡p¶ cmkhkvXp¡sfbmWv IoS\min\nIÄ F¶dnbs¸Sp¶Xv.

IoS\min\nIÄ þ Zmcn{Zyw þ Blmcw þ BtcmKyw F¶nh ]ckv]c]qcnX§fmb LSI§fmWv. Zmc
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shcnt¡mkv shbn³: NnInÕtXSmw

{]mNo\Imew apX Xs¶ a\pjycn ImWs¸Sp¶, Rc¼pIsf _m[n¡p¶ Hcp tcmKamWv shcnt¡mkv shbn³ AYhm Rc¼v XSn¸v. icoc`mK§fn \n¶pw lrZb¯nte¡pw izmktImi§fnte¡pw càw sImWvSpt]mIp¶ cà[a\nIÄ I«nIqSpItbm sI«p]nWbpItbm
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sNIp¯m\pambn Iq«pIqSp¶hsc tXSnhcp¶hÀ..!

aZy]m\w BtcmKy¯n\p lm\nIcw þ2
aZy]m\w a\kpw icochpw XfÀ¯p¶p. icoc¯nse FÃm Ahbh§sfbpw aZymkàn tZmjIcambn _m[n¡p¶p. AanXaZy]m\w XIcmdnem¡p¶ Nne Ahbh§fpw icochyhØIfpw imcocnI{]hÀ¯\§fpw...

1. càh
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aZy]m\w BtcmKy¯n\p lm\nIcw þ1

\mUnIsf ZpÀ_eam¡p¶ AanXaZy]m\w

ssh³, _nbÀ, kv]ncnäv F¶nhbnseÃmw FYt\mÄ AYhm CussY B¡tlmfnsâ km¶n[yapWvSv. ap´ncn, B¸nÄ, _mÀen, Dcpf¡ng§v XpS§nb `£yhkvXp¡sf HmIvknPsâ Akm¶n[y¯n hnLSn¸n¨mWv
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hnjamen\y§Ä ao\pIfneqsS a\pjycnte¡v...

`utam]cnXe¯nsâ 70 iXam\hpw shffamWv. InWÀ, ]pg, XSmIw, kap{Zw F¶nhsb Peaen\oIcWw tZmjIcambn _m[n¡p¶p. BXy´nIambn CXp _m[n¡pI a\pjysc¯s¶.. Npcp§nb Znhk§Ä¡Iw Peaen\oIcW¯nsâ Zpc´^ew {]ISamhnÃ. ]t£, Imem´
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ip²amb IpSnshffw ]cnanXw

IpSnshÅw ip²tamþ1

Pohsâ ASnØm\amWp Pew; \ne\nev]nsâbpw. a\pjyicoc¯nsâ `mc¯n aq¶n cWvSp `mKhpw shffamWv. Xet¨mdnsâ 95 Dw cà¯nsâ 82 Dw izmktImi¯nsâ 90 Dw iXam\w shffamWv. icoc¯n Ct¸mgpff Pe¯
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AÂt^m³tkm am¼gw, ]¨¡dn Cd¡paXn bqtdm]y³ bqWnb³ \ntcm[n¨p

eWvS³: temI{]ikvXamb C´y³ am¼gw Asæn ]g§fpsS cmPmhv F¶dnbs¸Sp¶ AÂt^m³tkmbpsSbpw Nnebn\w ]¨¡dnIfpsSbpw Cd¡paXn bqtdm]y³ bqWnb³ tabv H¶papX XmXvImenIambn XSªp. 28 AwK bqtdm]y³ bqWnbsâ \S]Sn C´y³ kaql
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BtcmKyPohnX¯nte¡pff hgn ASp¡fbn \n¶v

BtcmKyPohnXw Fs¶¶pw \ne\nÀ¯p¶Xn\p hyXykvXXcw hn`h§Ä `£W¯n DÄs¸Sp¯Ww. Hmtcm Znhkhpw Ch F{Xam{Xw `£W¯n DÄs¸Sp¯p¶p F¶Xpw {][m\w. Ch IrXyamb Afhn Ign¡p¶Xp icoc`mcw A\phZ\obambtXmXn \ne\nÀ¯p¶Xn\p klmbI
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aq¡nse tcmK§fpw AeÀPnbpw

PetZmjtam aq¡St¸m hcpt¼mgmWv aq¡ns\¸än \½sfms¡ BtemNn¡p¶Xv. izkn¡m\pw aW¡m\papÅ Ahbhsa¶Xnep]cnbmb {]m[m\ysam¶pw ]ecpw aq¡n\p \ÂImdnÃ. aq¡p \ap¡v DsWvS¶v tXm¶n¸n¡pI am{Xaà Ft¸mgpw AkzØam¡m³ t]mIp¶ ]e {
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hoWvSpw Nne ho«pImcy§Ä

Ip«nIfpsS am\knImtcmKy¯nsâ ASnØm\w kpc£nXXzt_m[w Dd¸p\evIp¶ IpSpw_amWv. hnZym`ymkw, BtcmKyw, sshImcnI]IzX, hyànXzw... FÃmw cq]s¸Sp¶ CSamWp IpSpw_w. AhnsS XWÂac§Ä t]mse a\kn\p km´z\tatIWvShÀ amXm]nXm¡f
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tZ, Ct§m«p t\m¡ntb, kpµcnbpw kpµc\pamImwþ2

* s\Ãn¡bpw t]cbv¡bpw hnäman³ knbpw {^o dmUn¡Â F¶dnbs¸Sp¶ X·m{XIfmWp Xz¡nsâ hg¡w Ipdbv¡p¶Xvv. ]pIhen, aZy]m\w, AanXambn shbnteev¡Â F¶nh {^o dmUn¡Â DWvSmIp¶Xn\v A\pIqeamb kmlNcy§fmWv.

NÀa¯n\p tZmjIcamb
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tZ, Ct§m«p t\m¡ntb, kpµcnbpw kpµc\pamImw!

BtcmKyIcamb Blmcioew, PohnXssien... CsXms¡bmWp NÀakuµcy¯nte¡pff hgnIÄ. hyànkuµcys¯ cq]s¸Sp¯p¶Xpw Chsbms¡¯s¶. kuµcyw hyànXz¯nsâ `mKambn¯s¶ IcpXs¸Sp¶ ImeamWnXv.

BtcmKyPohnX¯n\p NÀa¯nsâ BtcmKyhpw {][m\w
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Ibv]hÃcnbpsS a[pcn¡pw hntij§Ä

UntSmIvkn^nt¡j³
Bân HmIvknUâpIÄ AS§nbXpw UntSmIvkn^nt¡j³ XzcnXs¸Sp¯p¶Xpamb NneXcw Blmc§sf¡pdn¨v Nne Imcy§Ä:

27. ]mhbv¡ cmkhfhpw IoS\min\nbpw

D]tbmKn¡msX hnfbn¨ ip²amb ]mhbv¡ thWsa¦
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seUv hnj_m[: ss]¸v shff¯nsâ KpW\nehmcw Dd¸m¡Ww

* KÀ`nWnIfpsS {i²bv¡v KÀ`Ime¯p seUnsâ Awiw Dffnse¯mXncn¡m³

{i²n¡pI. KÀ`nWnbn \n¶p KÀ`Øiniphnte¡p seUnsâ Awiw F¯m\pff km[yXtbsdbmWv. Nnet¸mÄ ]qÀWhfÀ¨sb¯m¯ Ip«nsb {]khn¡p¶Xn\pw AXp ImcWamIp¶p. seUv h
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seUv hnj_m[ KÀ`Øiniphn\pw A]ISw

hnj_m[bv¡nSbm¡p¶ temlamWp seUv(Cubw). apJyambpw Ipªp§fpsSbpw Ip«nIfpsSbpw BtcmKy¯n\p lm\nIcw. KÀ`Øiniphnsâ BtcmKy¯n\pt]mepw tZmjIcw.

Ip«nIfpsS \mUohyhØ, Xet¨mdv, aäv Ahbh§Ä F¶nhbpsS {]hÀ¯\s¯ seUv h
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]g§Ä ]gp¸n¡p¶Xv amcI cmkhkvXp¡fp]tbmKn¨v

sIm¨n: An Apple a day keeps a doctor Away F¶mWp sNmsænepw C¶v hn]Wnbn e`n¡p¶ B¸nfpw am¼ghpw aäv {^q«vkpsaÃmw Ign¨m tUmÎdpsS ASp¯v F{Xbpw s]s«¶v NnInÕ tXSnsbt¯WvSn h
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Iuamc¡mcnse Un{]j³

X\n¡p Npäpapff temIt¯mSp ]peÀ¯p¶ \nÀhnImc`mhw, kZm {]ISn¸n¡p¶ ZpxJ`mhw. CsXms¡bmWv Un{]j³ AYhm hnjmZw F¶dnbs¸Sp¶Xv. Iuamc¡mcn Un{]j³ km[mcW IWvSphcmdpWvSv. F¶m apXnÀ¶hsct¸mse Sot\tPgvkv hnImc§Ä shfn
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sImfkvt{SmÄ Ipdbv¡m³ ]¯pamÀK§Ä

Ign¡p¶ `£W¯nsâ Itemdn \nb{´Ww, hymbma§Ä, [ym\w F¶n§s\ ]¯p amÀK§fneqsS sImfkvt{SmÄ ^e{]Zambn Ipdbv¡m³ km[n¡psa¶p ]T\§fneqsS sXfnbn¡s¸«n«pWvSv. sse^vssÌ amä§fneqsS sImfkvt{SmÄ Ipdbv¡pI F¶Xnep]cn tcmKn
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Ah[n¡mew BtLmjam¡mw

Ah[n¡mew ASn¨ps]mfn¡mwþ 4

Ah[n¡me IfnIÄ shdpw IfnIfÃ. hyànXzw cq]hXvIcn¡m\pÅ ]cnioe\§Ä BWv. Ah[n¡me IfnIfneqsS Xmsg ]dbp¶ KpW§Ä Ip«nIÄ¡v In«p¶p.

* klIcWhpw ka`mh\bpw Ip«nIÄ A`ykn¡p¶p.
* hn«p
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HmÀaIÄ HmSn¡fn¡phms\¯p¶p..!

Ah[n¡mew ASn¨ps]mfn¡mwþ 3

c£nXm¡Ä¡pw Hcp _meyImew DWvSmbncp¶p F¶Xv HmÀ¡pI. A¶s¯ Ah[n¡mew BËmZIcambncp¶p; IfnIÄ Gsd ckIchpw. Hmtcm¶n\pw AXntâXmb khntijXIÄ DWvSmbncp¶p. Ah ]ehn[¯n {]tbmP\s¸«p.
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th\¡me NÀa]cn]me\w; AÄ{Smhbeäv F¶ hnó

FÃn\p _ehpw BtcmKyhpw \ÂIp¶ hnäman³ UnbpsS DdhnSamWp shbnÂ. kqcy{]Imi¯nsâ Hcp `mKw AZriyamb AÄ{Smhbeäv civanIÄ DÄs¡mÅp¶XmWv. Cu civanIÄ icoc¯n X«pt¼mÄ AXp {_u¬ \ndamIpw, s]mÅte¡pw. kqcy{]Imi¯n AÄ{S
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Ah[n¡mew ASn¨ps]mfn¡mwþ 2

* t]gvkWmenän Uhe]vsaâv s{Sbn\nwKv t{]m{KmapIfn tNcpI.
* PohnXZÀi³ Iym¼pIfn tNÀ¶p ImgvN¸mSpIÄ hnIkzcam¡pI.
* \o´Â ¢ºpIfn tNÀ¶p tIm¨pIfpsS Iogn ]cnioe\w FSp¡pI.
* kvt]mÀSvkv ]coioe\w \ÂIp¶ Øe§fn A
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Ah[n¡mew ASn¨ps]mfn¡mw þ 1

]co£IÄ Ignªp. C\n Ah[n¡mew. icn¡pw NqSp]nSn¨ Ah[n¡mew. Hcp ]mSp kz]v\§Ä. Gsd ¹m\pIÄ, ]²XnIÄ... FÃmw ImteIq«n IW¡pIq«n h¨h. ]co£ Ignªt¸mÄ a\kn\pXs¶ henb Bizmkw A\p`hn¡p¶hcmWv an¡hcpw. C\n dnkÂäv hcp¶
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sS³j³XethZ\þ 2

thZ\kwlmcnIÄ Hgnhm¡mw; kzbwNnInÕbpw

tcmK\nÀWbw

hyànbpsS BtcmKyw, PohnXssien, am\knI {]iv\§Ä XpS§nb Imcy§fpambn _Ôs¸« hnhc§Ä hniIe\w sNbvXmWv tUmÎÀamÀ HcmfpsS XethZ\ sS³j³ aqeapffXmtWm
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sS³j³XethZ\þ 1

s\änbn thZ\bpsS _m³Uv sI«nb A\p`hw !

an¡t¸mgpw XethZ\bpsS ASnØm\ ImcWw sS³j³ AYhm am\knI k½ÀZamWv. C¯cw XethZ\ CSbv¡nsS BhÀ¯n¨p hcp¶p. am\knI k½ÀZw \ne\nev¡p¶nSt¯mfw AXp XpScpw. A¯cw XethZ\I
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£btcmKw BtKmfhn]¯vþ 2

amÀ¨v 24 temI £btcmKZn\w

£btcmK \nb{´W{]hÀ¯\§fn C¶v t\cnSp¶ Hcp {][m\{]iv\amWv acp¶ns\ {]Xntcm[n¡p¶ Xc¯nepÅ KpcpXcamb £btcmK¯nsâ hym]\w. Bân_tbm«n¡pIfpsS Zpcp]tbmKhpw £btcmKacp¶pIÄ apS¡p¶Xpw
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£btcmKw BtKmfhn]¯vþ 1

amÀ¨v 24 temI £btcmKZn\w
am\hcminbpsS Bcw`w sXm«pXs¶ £bw F¶ hym[nbpw AhsâIqsS DWvSmbncp¶p. C´ybn £btcmKw hnXbv¡p¶ acW§fpw kmaqlnI km¼¯nI {]iv\§fpw Ak´penXmhØbpw hnhcWmXoXamWv. temI¯nse 20 apX
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]co£sbgpXmw, Bi¦bnÃmsX þ 13

15. Rm³ ]co£ FgpXnbXv h®wIpdª t]\ D]tbmKn¨mWv. Fsâ Nne Iq«pImÀ h®apÅ t]\ D]tbmKn¨p. H¶pcWvSp Iq«pImcnIÄ ajnt¸\bpw D]tbmKn¨p. Rm³ D]tbmKn¨Xv t_mÄt]\ Bbncp¶p. t_mÄt]\sImWvSv FgpXnbm A£chSnhv In«pIbn
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]co£sbgpXmw, Bi¦bnÃmsX þ 12

12. Rm³ tNmZyt]¸À t\m¡nbt¸mÄ BZy`mKs¯ tNmZy§Ä hnjaapÅXpw Ahkm\`mKs¯ tNmZy§Ä Ffp¸apÅXpw Bbncp¶p. AXn\m Ahkm\s¯ tNmZyw apX ]pdtIm«mWv Rm³ D¯c§Ä FgpXnbXv. CXpaqew Fs´¦nepw {]iv\w DWvSmIptam? F\n¡
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]co£sbgpXmw, Bi¦bnÃmsX þ 11

10. Rm³ ]co£ FgpXp¶ Hmtcm Znhkhpw kabw XnIbp¶nÃ. t\cs¯bpw C§s\Xs¶ Bbncp¶p. s]mXpth FgpXpt¼mÄ F\n¡v kv]oUv IpdhmWv. ¢mkn So¨À t\m«v FgpXn¡pt¼mgpw Rm³ CtX {]iv\w A\p`hn¨ncp¶p. So¨À t\m«v ]dªpt]mIpw
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]co£sbgpXmw, Bi¦bnÃmsX þ 10

9. Rm³ ]co£ FgpXp¶Xn\mbn kvIqfnte¡p t]mIpt¼msgÃmw AÑ\pw Fsâ IqsS t]mcpambncp¶p. kvIqfn ]co£mlmfn\Sp¯phsc sImWvSph¶p hn«tijta Aѳ Hm^okn t]mImdpÅq. AÑ\v Fs¶ A{Xbv¡p ImcyamWv. IgnªZnhkw Aѳ t\cs¯ H
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]co£sbgpXmw, Bi¦bnÃmsX þ 9

6. Fsâ Nne Iq«pImÀ ]co£bn D¯c§Ä FgpXpt¼mÄ Ahbv¡p Xes¡«pw aäpw FgpXp¶Xmbn a\knem¡m³ Ignªp. Rm³ BIs«, C§s\sbm¶pw sN¿mdnÃ. F¶n«pw F\n¡p \à amÀ¡v In«p¶pWvSv. D¯c§Ä FgpXpt¼mÄ C§s\ Xes¡«pw aäpw sImSp¡
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]co£sbgpXmw, Bi¦bnÃmsX þ 8

4. Fsâ kplr¯v ]co£bpsS D¯cw FgpXpt¼mÄ, {]tXyIn¨v D]\ymkhpw aäpw FgpXpt¼mÄ t]mbnâpIfpsS FÃmw ASnbn hc CSmdpWvSv. Rm³ C§s\ ASnhc CSmdpanÃ. Ignª ]co£IfnseÃmw Ah\v \à amÀ¡v In«nbncp¶p. C§s\ ASnhc
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]co£sbgpXmw, Bi¦bnÃmsX þ 7

2. Rm³ FkvFkvFÂkn ]co£ FgpXn D¯ct]¸dpIÄ Iq«ns¡«n \ÂInbt¸mÄ BsI AUojW joäpIfpsS tImfw FgpXm³ hn«pt]mbn. Fsâ D¯ct]¸À t\m¡msX t]mIptam F¶v Rm³ henb Bi¦bnemWv. Rm³ C\n F´mWv sNt¿WvSXv?

D¯ct]¸dpIÄ ]co£ml
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IpjvTtcmKwþ NnInÕþ3

BtcmKyhIp¸n tcmK\nÀWb¯n\pw NnInÕbv¡pw ^e{]Zamb kwhn[m\apWvSv. BZyImeL«§fn Um]vtkm¬ (Dapson) F¶ acp¶pam{Xw D]tbmKn¨pÅ NnInÕbmbncp¶psh¦n Ct¸mÄ tZiob IpjvTtcmK \nÀam
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]co£sbgpXmw, Bi¦bnÃmsX þ 6

{]tXyI {i²bv¡v
* ]co£mlmfnte¡p {]thin¡p¶Xn\p sXm«pap¼mbn {][m\ t]mbnâpIÄ hmbn¡pI.
* {]tXyIw HmÀant¡WvS t]cpIÄ, hÀj§Ä, XobXnIÄ F¶nh a\kn Dd¸n¡pI.
* Ccn¸nS¯n kzØambn Ccp¶v {][m\ Imcy§Ä HmÀan¡
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]co£sbgpXmw, Bi¦bnÃmsX þ 5

Nn«s¸Sp¯n ]Tn¡p¶sX§s\?
]Tn¡pt¼mÄXs¶ Nn«s¸Sp¯mhp¶XmWv. ]Tn¨ Imcy§Ä H¶nt\msSm¶p _Ôn¸n¨v HmÀabn Dd¸n¨p\nÀ¯mhp¶XmWv. AXn\p ]e hgnIÄ kzoIcn¡mw.

* H¶p Ignbpt¼mÄ asäm¶v HmÀan¡mhp¶ Xc¯n Bib§Ä X½nÂ
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IpjvTtcmKwþ2

IpjvTtcmKs¯ aÄ«n_mknedn F¶pw t]mkn_mknedn F¶pw cWvSmbn Xncn¡mw. BZyt¯Xv ]Icp¶Xpw cWvSmat¯Xv ]Icm¯hbpw BIp¶p. ]Icp¶hsb set{]mamäkv F¶pw ]Icm¯hsb t\m¬ set{]mamäkv F¶pw ]dbmw.

set{]mamäkv tcmKnIfpsS aq
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IpjvTtcmKw

IpjvTtcmKw ]pcmX\Imew apXte a\pjysc {Kkn¨ncp¶psh¶Xn\v sXfnhmWv temI¯nse H«pan¡ {]mNo\ sshZyimkv{X {KÙ§fnepw IpjvTtcmKs¯¡pdn¨v {]Xn]mZn¨ncn¡p¶Xv. ]ucmWnI Imew apX Cu tcmKs¯ `mcX¯n IpjvTtcmKw F¶pXs¶bm
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]co£sbgpXmw, Bi¦bnÃmsX þ 4

]co£t¸Sn Ipdbv¡mw
]co£t¸Sn HäbSn¡p ]qÀWambn CÃmXm¡m³ IgnbnÃ. ]cnioe\¯neqsSbpw kaNn¯XtbmsSbpff kao]\¯neqsSbpw Cu {]iv\w ]cnlcn¡mw. am\knIamb Nne ]cnioe\§fpw XbmsdSp¸pIfpamWv CXn\v A\nhmcyw

*
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]ncnapdp¡hpw sS³j\pw amäm³

a\imkv{XÚsâ adp]Sn

_n tIman\p ]Tn¡p¶ {]im´v F¶ hnZymÀYn Fs¶ ImWm³ hcpt¼mÄ XoÀ¯pw ZpxJnX\mbncp¶p. Ahsâ am\knI{]iv\§Ä ]cnlcn¡m\pÅ ]gpXpIÄ Fs´¶dnbmsX \ncmibnte¡p \n]Xn¨psImWvSncp¶t¸mgmWv acp¶nÃm
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]co£sbgpXmw, Bi¦bnÃmsX þ 2

]co£t¸Sn F§s\?
Ip«nIfn ImWs¸Sp¶ ]co£t¸SnbpsS Nne ImcW§Ä IqSn.
2. D¯chmZnXzanÃmbva
]Tnt¡WvS kab§fn ]Tn¡msX Dg¸n \S¡p¶hcmWv C¯cw Ip«nIÄ. CXpaqew ]co£ FgpXm³ km[n¡m¯ AhØ DWvSmIp¶XmWv
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s]mt¶ma\¡pªn\v Dd§m³

Dd¡sa¶Xp PohnX¯nse {][m\s¸« Hcp LSIamWv. tcmK{]Xntcm[tijn¡pw icnbmb Bibhn\nab¯n\pw Dd¡¯nsâ ]¦v hfsc hepXmWv. AXpsImWvSpXs¶ Ipªp§fpsS Dd¡s¯ Hcn¡epw \nÊmcambn ImWcpXv.

Hscmä Znhkw Ipªv Dd§mXncp¶m aXn
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kv{XoIfpsS BtcmKy¯n\v Nne Imcy§Ä

amÀ¡än \n¶p hm§p¶ ]¨¡dnIÄ, ^e§Ä, Idnth¸ne, aÃnbne, s]mXn\bne F¶ne [mcmfw ip²Pe¯n IgpIn am{Xw D]tbmKn¡pI. ]¨¡dnIÄ Gsd t\cw D¸pw aªÄs¸mSnbpw tNÀ¯ shff¯n (hn\mKcntbm ]pfnshfftam tNÀ¯ shff¯ntem)kq£n¨
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sXmSnbnse N¡ shdptX IfbcptX..!

N¡¸ghpw aäp N¡hn`h§fpw cpNnIcamWv, BtcmKyZmbIhpw. N¡¸g¯nse \mcpIÄ Zl\¯n\pw ae_Ôw Ipdbv¡p¶Xn\pw ^e{]Zw. h³IpSen eq{_nt¡j³ (Abhv)\ne\nÀ¯p¶p; ae_Ôw XSbp¶p. h³IpSen \n¶p amen\y§sf ]pd´ffp¶Xn\p klmbIw. A
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\mcpIfpsS s]cpabn shWvSbv¡

[mcmfw \mcpIÄ AS§nb ]¨¡dnbmWp shWvSbv¡. Pe¯n ebn¡p¶Xpw AÃm¯Xpamb Xcw \mcpIÄ AXn [mcmfw. Pe¯n ebn¡p¶ Xcw \mcpIÄ skdw sImfkvt{SmÄ Ipdbv¡p¶Xn\p klmbIw. Pe¯n ebn¡m¯ Xcw \mcpIÄ IpSensâ BtcmKyw kwc£n¡p
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hnfÀ¨ XSbm\pw Zl\¯n\pw amXf\mc§

BtcmKyPohnX¯n\v Hgn¨pIqSm\mIm¯ ^eamWp amXf\mc§. \mcpIÄ, hnäman³ F,kn, C, _n5, _n3, Ccp¼v, t^mfn¡mknUv, s]m«mkyw... XpS§n \nch[n t]mjI§fS§nb ^ew.

Zl\¯n\p klmbIamb F³sskapIsf DXv]mZn¸n¡m³ amXfPyqkv KpW
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s\Ãn¡ Ign¡mw; ' kpJsagpw Ibv]pw ]pfn¸pw a[pchpw " \pIcmw

icoc¯n \n¶p hnj]ZmÀY§sf ]pd¯pIfbp¶ {]hÀ¯\§Ä¡p(Un tSmIvkn^nt¡j³) s\Ãn¡ KpW{]Zsa¶p ]T\§Ä ]dbp¶p. Icfnsâ BtcmKyw kwc£n¡p¶Xn\pw s\Ãn¡ KpWIcw. `£W¯nse aäp t]mjI§sf icoc¯nte¡p hens¨Sp¡p¶ {]hÀ¯\§sf s\Ãn¡bns
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B³dn HmIvknUâv ]qchpambv hcp¶q, am¼g¡mew

UntSmIvkn^nt¡j³þ25
Bân HmIvknUâpIÄ AS§nbXpw UntSmIvkn^nt¡j³ XzcnXs¸Sp¯p¶Xpamb NneXcw Blmc§sf¡pdn¨v Nne Imcy§Ä:

22. am¼gw

]g§fpsS cmPmhmWp am¼gw. `mcX¯nsâ tZiob ^ew. Aant\m BknU
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th\¡me tcmK§sf IcpXnbncn¡pI

kqcyXm]w AanXamIpt¼mÄ tkzZ{KÙnIÄ IqSpX hnbÀ¸pWvSm¡pw. hnbÀ¸p _mjv]oIcn¨p t]mIpt¼mÄ icoc¯nse AanX NqSp Ipdbpw. izmtkmÑzmkw, hnkÀÖy§Ä Hs¡ NqSp ]pd´Åm\pÅ icoc¯nsâ hgnIfmWv. sIm¨pIp«nIsfbpw {]mbw sN¶hscb
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UntSmIvkn^nt¡j³: t]cbv¡ sXmen IfbmsX Ign¡mw

Bân HmIvknUâpIÄ AS§nbXpw UntSmIvkn^nt¡j³ XzcnXs¸Sp¯p¶Xpamb NneXcw Blmc§sf¡pdn¨v Nne Imcy§Ä:

19. t]cbv¡

tcmK{]Xntcm[iàn sa¨s¸Sp¯p¶Xn\p klmbIamb ^eamWp t]cbv¡. t]cbv¡bneS§nbncn¡p¶ Bân HmIvknUâ
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UntSmIvkn^nt¡j³: X¡mfnbpw ]pXn\bnebpw; càip²oIcW¯n\v

Bân HmIvknUâpIÄ AS§nbXpw UntSmIvkn^nt¡j³ XzcnXs¸Sp¯p¶Xpamb NneXcw Blmc§sf¡pdn¨v Nne Imcy§Ä:

18. X¡mfn

X¡mfnbneS§nbncn¡p¶ Bân HmIvknUâpIÄ icoc¯n ASnªpIqSp¶ hnj]ZmÀY§sf \o¡w sN¿p¶Xn\p klmbIw.
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AanX càk½ÀZw: ]pXnb NnInÕm ]²XnIÄ

B[p\nI PohnXssieo tcmK§fn Gsd {][m\nbmbn IcpXp¶ AanX càk½ÀZ¯nsâ NnInÕm\nÀt±i§sf¸än ZpcqlXIÄ F¶pw \ne\n¶ncp¶p. F{Xbpw Ipdªncp¶m A{Xbpw \¶v F¶Xmbncp¶p s]mXpsh ]dªm CXphsc DWvSmbncp¶ NnInÕm\nÀt±i§fpsS
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UntSmIvkn^nt¡j³: aÃnbnebpw ISpIpw; hnfÀ¨ XSbm\pw Zl\¯n\pw

Bân HmIvknUâpIÄ AS§nbXpw UntSmIvkn^nt¡j³ XzcnXs¸Sp¯p¶Xpamb NneXcw Blmc§sf¡pdn¨v Nne Imcy§Ä:

17. aÃnbne

Zl\¯n\p klmbIamWv aÃnbne. \mcpIÄ [mcmfambn AS§nbncn¡p¶p. Bamib¯nsâ BtcmKy¯n\v D¯aw. Bam
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càip²oIcW¯n\pw Zl\¯n\pw Deph

UntSmIvkn^nt¡j³þ21
Bân HmIvknUâpIÄ AS§nbXpw UntSmIvkn^nt¡j³ XzcnXs¸Sp¯p¶Xpamb NneXcw Blmc§sf¡pdn¨v Nne Imcy§Ä:

15. Deph


Bân HmIvknUâmbn {]hÀ¯n¡p¶p. càip²oIcW¯n\p klmbn¡p¶p. Zl\w sa¨s¸Sp¯p¶p
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UntSmIvkn^nt¡j³: hnjamen\y§sf Xpc¯m³ IämÀhmg

icoc¯n \n¶p hnj]ZmÀY§sf \o¡w sN¿p¶Xn\p klmbIamb Huj[kkyamWp IämÀhmg. tcmK{]Xntcm[iànbpw icoc¯nsâ Icp¯pw hÀ[n¸n¡p¶p. IämÀhmgbnse Bân HmIvknUâpIfmb hnäman³ F, kn, C F¶nh BtcmKykwc£W¯n\v D¯aw. Zl\¯n\p k
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hoäv{Kmkv Pyqkv k¼qÀW `£Ww

UntSmIvkn^nt¡j³ 19
Bân HmIvknUâpIÄ AS§nbXpw UntSmIvkn^nt¡j³ XzcnXs¸Sp¯p¶Xpamb NneXcw Blmc§sf¡pdn¨v Nne Imcy§Ä:

12. hoäv{Kmkv Pyqkv

tKmX¼p apf¸n¨v GXm\pw Znhk§Ä¡¸pdw AXp ]pÂs¨
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Bânsk]vänIv Icp¯n \mc§

UntSmIvkn^nt¡j³þ18
Bân HmIvknUâpIÄ AS§nbXpw UntSmIvkn^nt¡j³ XzcnXs¸Sp¯p¶Xpamb NneXcw Blmc§sf¡pdn¨v Nne Imcy§Ä:

11. \mc§

th\¨qSn a\kpw icochpw XWp¸n¡p¶ \mc§mshff¯nse apJyLSIw.
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KÀ`mhØbnse càmXnk½ÀZw

À`mhØbn am{Xw càmXnk½ÀZw hÀ[n¡p¶ AhØ Nne kv{XoIfn ImWmdpWvSv. KÀ`nWnbmbncn¡pt¼mÄ càk½ÀZw DbÀ¶p 140/90 apIfnemIp¶ kmlNcyamWv sPtÌjW ssl¸ÀsS³j³ (Gestational Hypertension). KÀ`w Ccp]Xp BgvN ]n¶nSpt¼mg
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UntSmIvkn^nt¡j³: BtcmKyPohnX¯n\v B¸nÄ

\mcpIÄ, hnäman\pIÄ, [mXp¡Ä, ss^täm sIan¡epIfmb Unþ ¥q¡mtdäv, ^vtfht\mbvUv, sSÀs]t\mbvUv XpS§nb hnhn[ t]mjI§Ä B¸nfn kpe`w. Ch Un tSmIvkn^nt¡j³ {]hÀ¯\¯n D]tbmKs¸Sp¶p. B¸nfneS§nb ]vtfmdnknUn³ F¶ ^vtfh
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UntSmIvkn^nt¡j³: BânHmIvknUâv Icp¯n {Ko³ So

{Ko³ SobpsS Bân HmIvknUâv KpWamWv icoc¯n ASnªpIqSp¶ amen\y§sf \o¡p¶Xn\v klmbIamIp¶Xv. tXbnes¨SnbpsS Ce Imcyamb kwkvIcW{]{Inbbv¡p hnt[bam¡msXbmWv {Ko³ So \nÀamWw. (km[mcW Nmbbv¡v D]tbmKn¡p¶ tXbne \nÀ
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UntSmIvkn^nt¡j³: Icfnse amen\y§Ä \o¡m³ aªÄ

Zlt\{µnb hyhØbnepWvSmIp¶ BtcmKy{]iv\§Ä XSbm³ aªÄ ^e{]Zw. Icfnse amen\y§Ä \o¡m³ klmbIw. sImgp¸v ASnªpIqSmXncn¡p¶Xn\pw icoc`mcw \nb{´n¡p¶Xn\pw aªÄ ^e{]Zsa¶p KthjIÀ.

kpKÔhyRvP\amWv aªÄ. Idn¡q«n Hgn¨pIq
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dqs_Ã AYhm PÀa³ aoknÂkv; kwib§fpw bmYmÀYy§fpw

dqs_Ãm tcmK¯ns\XncmbpÅ {]Xntcm[ Ip¯nhbv¸ns\Ipdn¨v ]{XZriyam[ya§fneqsS \n§Ä Ghcpw AdnªpImWpatÃm. kmaqly kpc£m anjsâ sshIey§Äs¡XnscbpÅ ]²XnbpsS `mKambn BtcmKyhIp¸nsâbpw hnZym`ymk hIp¸nsâbpw klmb klIcWt¯
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Bamib¯nsâ BtcmKy¯n\v C©n

UntSmIvkn^nt¡j³þ14
Bân HmIvknUâpIÄ AS§nbXpw UntSmIvkn^nt¡j³ XzcnXs¸Sp¯p¶Xpamb NneXcw Blmc§sf¡pdn¨v Nne Imcy§Ä:

7. C©n

tcmK{]Xntcm[¯n\v D¯aamb kpKÔ{Zhyw.. Zl\{]hÀ¯\§Ä XzcnXs¸Sp
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UntSmIvkn^nt¡j³: càip²n¡v shfp¯pffn

_mIvSncnb, sshdkvv, ^wKkv F¶nhbvs¡Xntc t]mcmSp¶ {]IrXn Z¯ Huj[amWv shfp¯pffn. kÄ^À [mcmfambn AS§nbncn¡p¶ Nne kwbpà§Ä shfp¯pffnbnepWvSv. Ch UntSmIvkn^bdmbn (icoc¯nse hnjamen\y§sf \nÀhocyam¡p¶Xn klmb
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UntSmIvkn^nt¡j³: kpKaamb Zl\¯n\p Imt_Pv

Imt_Pnse \mcpIÄ ae_Ôw Ipdbv¡m³ klmbIw. amÀ¡än \n¶p hm§nb Imt_Pv AtX]Sn D]tbmKn¡cpXv. CXfSÀ¯n aªfpw D¸pw tNÀ¯ shff¯n ap§n¡nS¡pw hn[w kq£n¨ tijw(Ac aWn¡qsd¦nepw) Acnªv ]mIw sN¿mw. Bân HmIvknUâpIÄ AS§n
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BkvXvabpw AeÀPnbpw Ip«nIfnÂ

Ip«nIfpsS _meyImemlvfmZw CÃmXm¡p¶ AkpJamWv BkvXva. Cu AkpJw hcp¶tXmSpIqSn FÃm _meymIemlvfZ§fpw Ip«nIÄ¡p \njn²amIp¶p. Ifn¡m\pw shůn kabw sNehgn¡m\pw ]q¡sfbpw ie`§sfbpw ]nSn¡m\pw Hs¡ hne¡pIÄ h¶pXpS§
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Zlt\{µnbhyhØbpsS BtcmKy¯n\v ap´ncn§bpw _oävdq«pw

UntSmIvkn^nt¡j³þ11
Bân HmIvknUâpIÄ AS§nbXpw UntSmIvkn^nt¡j³ XzcnXs¸Sp¯p¶Xpamb NneXcw Blmc§sf¡pdn¨v Nne Imcy§Ä:

3. _oävdq«v

_oävdq«neS§nb _osäbv³, s]Ivän³ F¶nh IcÄ, Zlt\{µnb hyh
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UntSmIvkn^nt¡j³: amen\y§sf Xpc¯m³ ssIX¨¡bpw Dffnbpw

Bân HmIvknUâpIÄ AS§nbXpw UntSmIvkn^nt¡j³ XzcnXs¸Sp¯p¶Xpamb NneXcw Blmc§sf¡pdn¨v Nne Imcy§Ä:

1. ssIX¨¡(ss]\m¸nÄ)

ssIX¨¡bnepff t{_mansebv³ F¶ Zl\ F³sskw IpS ip²am¡p¶p. Zl\w XzcnXs¸Sp¯p¶p. càw I«]nSn
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UntSmIvkn^nt¡j³: ]g§fnepw ]¨¡dnIfnepw Bân HmIvknUâv \n[n

{^o dmUn¡epIsf(icoctImi§fn ASnªpIqSp¶ hnjamen\y§Ä) \nÀhocyam¡m³ icocw Nne cmk]ZmÀY§Ä DXv]mZn¸n¡p¶p. ChbmWv Bân HmIvknUâpIÄ. ]t£, ChbpsS tXmXv Xosc IpdhmWv. \mw Pohn¡p¶ Npäp]mSpIfnemIs« hnj]ZmÀY§fpsS
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Im³kÀ XSbm³ IcpXtemsS PohnXw

s^{_phcn 4 temI Im³kÀ Zn\w

* ]pIhen Hgnhm¡pI. izmktImiw, hmb, ]m³{Inbmkv, sXmWvS, kz\t]SIw, InUv\n, NpWvSv XpS§nb Ahbh§fnse Im³kÀkm[yX ]pIhen Hgnhm¡p¶XneqsS Ipdbpw. ]pIhen¡mcpsS km¶n[yapff apd
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UntSmIvkn^nt¡j³: D]hmkhpw ]ns¶ ssPh]¨¡dnIfpw...

D]hmkIme¯p icoc¯nse hnjamen\y§Ä \o¡w sN¿s¸Sp¶ {]hÀ¯\w Imcy£aamIp¶p. F¶m aäp kµÀ`§fnepw icoc¯n \n¶pw hnjamen\y§Ä \o¡w sN¿s¸tSWvSXpWvSv. ssPhcoXnbn hnfbns¨Sp¯ ]¨¡dnIfpw ]g§fpw AXn\p klmbnIfmhpw.


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lrZbkvXw`\hpw {]Ya ip{iqjbpw

cmhnse Hm^oknte¡p ]pds¸«XmWv. s]s«¶mWv AbmÄ tdmUn IpgªphoWXv. ]ecpw ImgvN¡mcmbn NpäpwIqSn. lrZbkvXw`\w aqeamWv C§s\ Ipgªphogp¶Xv. CXv AXoh KpcpXcamb AhØbmWv. Nnet¸mÄ tcmKnsb Bip]{Xnbnse¯n¡m\pw tUmIv
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tcmKw h¶n«p NnInÕn¡p¶Xnt\¡m \ÃXv...

icoc¯n hnjamen\y§Ä ASnªpIqSnbXmbn em_v ]cntim[\bn sXfnªm tcmK¯n\p hnZKv[ nInÕ tXSpIsb¶XmWv BZy t]mwhgn. F¶m tcmKw h¶n«p

hnjamen\y§Ä \o¡w sN¿mw F¶Xns\¡mÄ \ÃXv hnjyamen\y§Ä ]pd´ffp¶Xn\p (Un tSmIvk
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bm{Xm sNmcp¡v

hÀj§fmbn ssltd©n tkh\a\pjvTn¡p¶ Hcp kÀ¡mÀ Poh\¡mc³ F¶ \nebn an¡hmdpapÅ Fsâ _kv bm{XIfn ImWm³ Ignªn«pÅ bm{Xm\p`h§fn H¶mWv Npcw Ibdpt¼mgpw Cd§pt¼mgpapÅ klbm{XnIcpsS OÀ±n. sNdnb Ip«nIÄ apX apXnÀ¶hÀ
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UntSmIvkn^nt¡j³; icoctImi§fnepw hnjamen\y§Ä..!

\½psS {]IrXnbpw ]cnØnXnbpw \mÄ¡p\mÄ aen\s¸«psImWvSncn¡p¶p. hnjab temI¯mWp \½psS PohnXw. izmkhmbphneqsSbpw `£W¯neqsSbpw icoc¯nse¯p¶ hnjamen\y§fpsS tXmXpw IqSnhcp¶p. L\teml§fmb seUv, saÀ¡pdn, ImUvanbw,
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hbdnf¡¯n\p ]m\ob NnInÕ

hbdnf¡w ImcWw icoc¯nÂ\n¶pw \ãs¸Sp¶ H¶mWv kn¦v. CXv IpSensâ {]hÀ¯\t¯bpw _m[n¡pw. AXpsImWvSv hbdnf¡w _m[n¨ Ip«nIÄ¡v cWvSmgvN kn¦v AS§nb acp¶v \ÂInbm hbdnf¡s¯ AXnthKw XSbm³ km[n¡pw.

hbdnf¡w _m[n¨ Ip«nI
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hr¡tcmKw hÀ[n¡p¶p

tIcf¯n hr¡tcmK_m[nXcpsS F®w hÀ[n¡p¶p. 65þ70 iXam\w hr¡tcmKhpw ]talw aqeamWv. IqSnhcp¶ càk½ÀZhpw hr¡tcmKw IqSp¶Xn\p ImcWamIp¶p. amdp¶ PohnXssienbpw acp¶pIfpsS D]tbmKhpw hr¡tcmK§Ä IqSm³ ImcWamIp¶pWvS
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\yptamWnb; NnInÕ sshIn¸n¡cpXv

izmktImis¯ _m[n¡p¶ tcmKamWv \yptamWnb. ]\n, Npa, izmkwap«Â XpS§nb e£W§tfmsSbmWv \yqtamWnb DWvSmIp¶Xv. sshdtkm, _mÎocnbtbm BWv tcmKImcn. kvä^tem tIm¡kv \yptamWnsb F¶ _mÎocnb tcmKImcnbmsW¶p IsWvS¯nbn«pW
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DXvIWvTIfpw hnjmZtcmKhpw

Xsâ ZpxJ¯nsâbpw tZjy¯nsâbpw ImcW§sf¡pdn¨ vicnbmb t_m[apsWvS¶pw F¶mÂ, C¯cw Nn´Isf \nb{´n¨v apt¶m«pt]mIm³ Xm³ \S¯p¶ FÃm {ia§fpw Nn´Isf hÀ[n¸n¡pIbmWv sN¿p¶sX¶pw BbXn\m acn¨pIfªmtem F¶pIqSn ]et¸mgpw Nn´n
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hnfˬ XSbmw

cà¯nse lotamt¥m_nsâ Afhp km[mcW\nebn \n¶p Ipdbp¶XmWp hnfÀ¨bv¡p ImcWw. Nph¶ càmWp¡fn ImWs¸Sp¶ Ccp¼v AS§nb X·m{XbmWp lotamt¥m_n³. lotamt¥m_n³ \nÀamW¯n\v Ccp¼v AXy´mt]£nXw. icocamIam\w HmIvknP³ F¯n¡pI
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ImgvNiànA\p{Klw; IcpXmw I®pIsf

ImgvN CÃm¯ temIs¯¸än \ap¡p Nn´n¡m\mIptam? F{Xtbm hnes¸«XmWv \ap¡v I®pIÄ. A{Xt¯mfw {i² t\{X]cnNcW¯nepw DWvSmIWw. Hcp hyànbpsS Gähpw henb PohnX`mKyw ImgvNiànbmWv. Cu temI¯nsâ kuµcyw, \nd§Ä Chsbms¡ Xncn¨
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d¼p«m³ hntij§Ä

hnäman³ kn, tIm¸À, amwK\okv XpS§nb t]mjI§fS§nb ^eamWp d¼p«m³ (apff³]gw). ]pds¯ aªbpw sNa¸pw IeÀ¶ sXmen \o¡w sNbvXm ]n¦v \nd¯ntem shff \nd¯nttem amwkfamb ^ew.

a[pchpw Aev]w ]pfn¸papff ^ew. 150 {Kmw d
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hbdnf¡¯n\p ImcWw sshdkv

tdm«m sshdkmWv hbdnf¡¯n\v ImcW¡mc\mb Hcp sshdkv. CþtImfn, jnPÃ, tImfd XpS§nb _mÎocnbIfpw hbdnf¡w DWvSm¡mw. Nne Bân_tbm«n¡pIfpw hbdnf¡¯n\p ImcWamImdpWvSv.

hbdnf¡w ]nSns]«m tUmÎsd Ae«p¶ {]iv\w icoc¯ne
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Hm«nkw Xncn¨dnbpI, ]cnNcn¡pI

Xet¨mdp kw_Ôamb Hcp sshIeyamWv Hm«nkw. km[mcW a\pjycn ImWp¶ sk³kdn Cât{Kj³ F¶ Ignhv Hm«nkw _m[n¨hÀ¡v DWvSmhnÃ. cWvSp hbkn\p ap¼v Hm«nkw Bcw`n¡p¶p. ]¯piXam\¯ntesd Ip«nIfn Cu sshIeyapWvSv. F¶m ]ecp
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Hm^okv apdnbnse BtcmKyw

* sshd ]\nbpw PetZmjhpw DffhÀ AXp amdp¶Xphsc ho«n hn{ian¡pI. kl{]hÀ¯IÀ¡p tcmKw ]IcmXncn¡m\pff BZys¯ hgn AXmWv. {]XyIn¨pw Nn¡³t]mIvkv, I®pZo\w F¶nh ]nSns]«hÀ tcmKw ]qÀWambpw amdp¶Xp hsc ho«n hn{ian¡
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saät_mfnIv kn³t{Umw

DbÀ¶ càk½ÀZw, DbÀ¶ ¥qt¡mkv \ne, \à sImfkvt{Smfnsâ(F¨vUnFÂ) Afhnepff Ipdhv XpS§n BtcmKyPohnX¯n\p `ojWnbmb Hcp Iq«w dnkvIvLSI§sf H¶mbn saät_mfnIv kn³t{Umw F¶p hnfn¡p¶p.

C¯cw LSI§Ä H¶n¨p hcp¶Xp sImtdm
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BtcmKyPohnX¯n\v IämÀhmg Pyqkv

NÀaw CuÀ¸apffXm¡n kq£n¡m³ IämÀhmg D¯aw. NÀakwc£W¯n\p]tbmKn¡p¶ ]ZmÀY§fpsSbpw kuµcykwc£I ]ZmÀY§fpsSbpw \nÀamW¯n\v D]tbmKn¡p¶p. ^wKkns\ {]Xntcm[n¡m\pff Ignhv IämÀhmgbv¡pffXmbn ]T\dnt¸mÀ«v.

* apdnhpIfnÂ
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KÀ`nWnIfpsS BtcmKy¯n\v HmSvkv

Hcp Znhks¯ `£W{Ia¯n Hgnhm¡m\mhm¯XmWp {]`mX`£Ww. {]mX \evIp¶ DuÀPamWv B Znhks¯ {]hÀ¯\§Ä¡v DWÀhp ]Icp¶Xv. {]mXen\v HmSvkv D¯asa¶p KthjIÀ. sImfkvt{Smfnt\mSp s]mcpXm³ Ignhpff hn`h§fpsS enÌn apIfnemWv H
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A\mhiyNn´IfnÂ\n¶p tamN\w

a\ximkv{XÚsâ tIkv Ubdn
Iptd \mfpIÄ¡p ap¼v DtZymKØbmb Hcp s]¬Ip«nbpw AhfpsS amXmhpwIqSn Fs¶ I¬kÄ«psN¿m³ h¶ kw`hw HmÀ¡pIbmWv. FwsSIv ]mkmbtijw \sÃmcp tPmenbn {]thin¨ Xsâ aIÄ ]Tn¨ncp¶ Ime¯v _p²n
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amtädpw Imcäv Pyqkv !

\nch[n hnäman\pIfpsSbpw [mXp¡fpsSbpw IehdbmWv Imcävv. NnInÕm]cambpw BtcmKy]cambpw Gsd khntijXIfmWv Imcävv Pyqkn\pffXv.

1. Imcänse _oäm Itcm«n³ icoc¯nse¯p¶tXmsS hnäman³ F Bbn amdp¶p. hnäman³ F I®pIfps
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Im³kÀ XSbm³ IcpXtemsS PohnXw

]pIhen Hgnhm¡pI. izmktImimÀ_pZw, hmb, ]m³{Inbmkv, sXmWvS, kz\t]SIw, InUv\n, NpWvSv F¶nhsb _m[n¡p¶ Im³kdpIÄ hcm\pff km[yX ]pIhen Hgnhm¡p¶XneqsS Ipdbpw. ]pIhen¡mcpsS km¶n[yapff apdnbnencn¡p¶Xpw \ÃXÃ. Ch
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t]hnj_m[bv¡pÅ hmIvknt\j³

IDRV (Inta Dermal Rabies Vaccine)

km[mcW coXnbn CcpssIIfnepw sXmen¸pd¯v 0.1 hoXw hmIvkn³ FSp¡pIbmWv Cu coXnbneqsS sN¿p¶Xv. ISntbä Znhkw, aq¶v, Ggv, Ccp]¯n F«v F¶o
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t\{XZm\w al¯cw

tImÀWnb am{Xw aXn

t\{XZm\s¯¡pdn¨v ]eÀ¡pw sXämb ImgvN¸mSpIfpw ]cnanXamb AdnhpIfpamWpffXv.

acn¨ hyànbpsS I®pIÄ Nqgvs¶Sp¡p¶Xn\m arXicoc¯n\v sshcq]yapWvSmIpsa¶p NneÀ kwibn¡p¶p. AXn hmkvXhanÃ. I
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Ip«nIfnse hbdnf¡w

km[mcWbmbn Ip«nIÄ¡pWvSmIp¶ AkpJamWv hbdnf¡hpw OÀZnbpw. IqSpXembpw A©v hbkn\v XmsgbpÅ Ip«nIsfbmWv CXv _m[n¡p¶Xv. GItZiw Hcp Ip«n¡v sImïn aq¶p XhWsb¦nepw hbdnf¡ tcmKw ]nSns¸Smw F¶mWv IW¡v. CXv Nnet¸mÄ
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Ip«ntcmK§tfmSp KpUvss_ ]dbmw

AÑ\½amcpsS k¦SamWp Ip«nIfpsS tcmKw. ap³s]ms¡ tcmKw GXp kabhpw Bscbpw ]nSnIqSmhp¶ Zpc´ambncps¶¦n C¶hsb {]Xntcm[n¡m³ sshZyimkv{Xw klmb¯n\pWvSv. D¯chmZnXzt_m[t¯msSbpw Dt]£hnNmcn¡msXbpw hmIvknt\j³ Ipªp§Ä
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kq£n¡pI; sN¦®v

I®pIsf _m[n¡p¶ ]IÀ¨hym[n. sN¦®v apJyambpw I¬t]mfIfpsS DÄhihpw I®nse shff\nd¯nepff `mKs¯bpw s]mXnbp¶ NÀa]mfnsb _m[n¡p¶p. sshdkv, _mÎocnb F¶nh aqew tcmKapWvSmhmw. NqSpIme¯v km[mcWw. Nnecn AeÀPnbpw CXn\
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Bcyth¸v: NÀa¯nsâ AgIn\pw BtcmKy¯n\pw

ho«papäs¯ AZv`pXhr£amWv Bcyth¸v. th¸nsâ CeIÄ, Imb, ]qhv, ]« F¶nhsbÃmw Huj[aqeyapWvSv. ^wKkv, _mÎncnb, sshdkv F¶nhsb {]Xntcm[n¡m³ th¸n\p IgnhpffXmbn KthjIÀ. {]tal¯ns\Xnscbpw th¸v ^e{]Zw. th¸nsâ IqSpXÂ
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saät_mfnIv kn³t{Umw

BtcmKyPohnX¯n\p `ojWn

DbÀ¶ càk½ÀZw, DbÀ¶ ¥qt¡mkv \ne, \à sImfkvt{Smfnsâ( F¨vUnFÂ) Afhnepff Ipdhv XpS§n BtcmKyPohnX¯n\p `ojWnbmb Hcp Iq«w dnkvIvLSI§sf H¶mbn saät_mfnIv kn³t{Umw F¶p hnfn¡p¶p.
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Ip«nIfnse izmk\mf BkvXva

ASp¯dnbmw tlmantbm¸Xnsbþ24
AeÀPn, AWp_m[ F¶nhaqew Ip«nIfpsS izmktImis¯ _m[n¡p¶ tcmKmhØbmWv izmk\mf BkvXva. izk\XSkhpw Npabpw DfhmIp¶p.

BkvXvabpsS Xo{hX Iq«p¶ kmlNcy§Ä cWvSphn[w


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kmaqlnI Iq«mbvaIÄ¡p NneXp sN¿mw

IpSnshÅw ip²tam? þ 18

IpSn¡m³ shffsaSp¡m³ \mw B{ibn¡p¶ \Znbn¯s¶ Ipfn¡p¶Xpw arK§sf Ipfn¸n¡p¶Xpw hml\§Ä IgpIp¶XpsaÃmw \½psS \m«n ]ebnS§fnepw ]XnhpImgvN. \ZnIÄ aen\amIp¶Xnsâ ASnØm\ImcWw t_m[i
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t]hnj_m[ a\pjycnÂ

\mbv¡fn Cu tcmKw cWvSpXc¯n ImWs¸Sp¶p. BZys¯ AhØsb (Furios Rabies) {Ip²amb AhØ F¶dnbs¸Sp¶p. Cu AhØbn tcmKmWp Xet¨mdns\ _m[n¡pIbpw \mb {Iq²\mbpw {]tIm]\anÃmsX ISn¡pIbpw shdfn]nSn¨v Hm«w, AanXamb iÐt¯
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amXm]nXm¡Ä amXrIbmhpI

thsdmcp Iq«cpWvSv Ico\m I]qdns\t¸mse sskkv kotdm Bhm³ thWvSn UbänwKv sN¿pt¼mÄ A¡q«cnepw hnfÀ¨ kÀhkm[mcWamWv.

t\cs¯ hnhcn¨ e£W§Ä Xs¶. Iq«¯n {i²bnÃmbva, thKw £oWw hcÂ, Dd¡¡qSpX XpS§nbhbpw ImWp¶p. CsX
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bm{X¡mcpsS {i²bv¡v

IpSnshÅw ip²tam? þ17

]et¸mgpw hnt\mZbm{XIfpsS ckwsImÃp¶Xv AkpJ§fmhmw. amen\y§Ä IeÀ¶ IpSnshff¯neqsSbmhmw ]et¸mgpw AkpJ§Ä a\kdnbmsXsb¯p¶Xv. C. tImfn t]msebpff _mÎocnbIÄ BamibtcmK§Ä¡v CSbm¡p¶p. s
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AÀ_pZs¯ Xpc¯m³ ASp¡f

acW¯nsâ he s\¿p¶ Nne´nbmWp Im³kÀ. hebn Cc Ipcp§n¡gnªm Nne´n Ccsb Xn¶p XpS§pIbmbn. GXv Ahbhs¯bpw GXp{]mb¯nepw Im³kÀ _m[nt¨¡mw. `qcn]£w Im³kÀ tcmK§fnepw tcmKn AXnXo{hamb tcmK]oUIfneqsS IS¶pt]mtIWvSn
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ho«nÂ\n¶p XpS§mw ip²oIcWw

IpSnshÅw ip²tam..? þ 15/16

* ASp¡fbn \n¶pff `£Wmhinã§fpw ]¨¡dn thÌpw kao]¯pff sNdp \oÀ¨mepIfnepw tXmSpIfnepw aäpw Xffp¶Xv Hgnhm¡pI. C¯cw amen\y§Ä {]tbmP\s¸Sp¯n ssPh It¼mÌv, ssPh Kymkv F¶nh \n
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lrZb¯n kq£n¡m³ Cu hm¡pIÄ

IpSnshÅw ip²tam? þ 14

* Ipf§fnte¡pw aäp Pemib§fnte¡pw amen\y§Ä Hgp¡nhnSp¶Xpw Ahbn amen\y§Ä \nt£]n¡p¶Xpw XSbpI. Ipf§fnse ]mbepw aäp amen\y§fpw kmaqlnI Iq«mbvaIfpsS ]¦mfn¯¯n hr¯nbm¡pI. BtcmKy{
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t]hnj_m[ AdntbWvSsXÃmw...

C´ybn GItZiw A©pe£w t]À t]hnj_m[bv¡v NnInÕ tXSp¶Xmbpw \qdpIW¡n\v BfpIÄ acn¡p¶XpambmWp IW¡pIÄ kqNn¸n¡p¶Xv.

km[mcWbmbn Cu tcmKw Gähpa[nIw ImWs¸Sp¶Xv ]«n, ]q¨, sN¶mbv, Ipdp¡³ CXymZn DjvWcàapÅ arK§fn
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kpc£nXamb IpSnshffw BtcmKyPohnX¯n\v

IpSnshffw ip²tam? þ 13
Pe¯nsâ ip²n: \nkmc Imcy§Ä AhKWn¡cpXv

ss]¸v shff¯n\v cpNnhyXymktam \ndhyXymktam A\p`hs¸Sp¶psh¦n Imcyw \nkmcsa¶p IcpXn AhKWn¡cpXv. {]iv\w KpcpXcamIm³ \mtfsd thWvS! hm«
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Iuamc¡mcnse hnfÀ¨

(XpSÀ¨) Ccp¼v AYhm AtbWnsâ Ipdhpaqew am{Xaà hnfÀ¨ DWvSmIpI. hnämansâ Ipdhpaqehpw kw`hn¡mw. hnäm³an³ _n12, t^mfnIv BknUv F¶nhbpsS Ipdhpaqew DWvSmIp¶ hnfÀ¨sb saKm tem»mkvänIv A\oanb F¶p ]dbp¶p.
ImcW§Ä
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`qKÀ`Pe¯nepw amen\yw..!

IpSnshÅw ip²tam? 12
`qKÀ`Pe¯nepw amen\y§Ä

Hgp¡pshffw am{Xaà C¶v aen\oIcn¡s¸Sp¶Xv. `qKÀ`Pe¯n hsc cmkamen\y§fpsS km¶n[yw hnhn[ ]T\§Ä kvYncoIcn¡p¶p. cmkamen\y§Ä ]ehn[¯nemWv a®ScpIÄ¡Snbnse DdhI
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