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Dt·jw Xcp¶ `£WcoXnIÄ

knÔp Fkv.

am\knI kwLÀjw Ipd¨p Nn«bmb `£W{Ia¯neqsS \Ã BtcmKyØnXn hosWvSSp¡m\mhpw.Adnbmw icoc¯n\p HmPkp \ÂIp¶ `£WcoXnIsf¡pdn¨v....

Hcp hyànbpsS imcocnI {]hÀ¯\§Ä kpKaam¡p¶Xnepw DWÀhpw HmPkpw \ÂIp¶Xnepw `£¯n\p henb {]m[m\yapWvSv. HcmfpsS `£WcoXn, am\knImhØ, imcocnImhØ F¶nhsbÃmw BtcmKyhpambn _Ôs¸«p InS¡p¶p. am\kp icnbsæn F´p Ign¨n«pw Imcyansöp ]gbXeapd¡mÀ ]dbp¶Xpw CXpsImWvSpXs¶bmWv. am\knI kwLÀjw Ipd¨p Nn«bmb `£W{Ia¯neqsS \à BtcmKyØnXn hosWvSSp¡m\mhpw. Adnbmw icoc¯n\p HmPkp \ÂIp¶ `£WcoXnIsf¡pdn¨v....


BtcmKyIcamb ioe§Ä ]men¡mw

* hymbmaw Øncs¸Sp¯pI

Znhtk\bpÅ hymbmaw icoc`mcw \nb{´n¡m³ klmbn¡pw. Znhkhpw AcaWn¡qsd¦nepw hymbma¯n\mbn amänhbv¡Ww. lrt{ZmKw, s]m®¯Sn t]mepÅ AkpJ§fpÅhÀ¡p tcmKia\¯n\p hymbmaw \sÃmcp amÀKw IqSnbmWv. thK¯n \S¡pI, ssk¡nfnwKv, ]qt´m« ]cnNcWw. \o´Â ChsbÃmw \à hymbmaamÀK§fmWv.

* `£W coXn

icoc¯n\v D]tbmKn¨p XoÀ¡m³ ]äp¶Xne[nIw DuÀPw AS§nb `£Ww Hgnhm¡pI. aq¶pt\cw `£Ww, sshIpt¶cw eLp`£Ww F¶ amXrIbmWv \½ptSXv. CXns\ adnIS¶v CSt\c§fn hdp¯tXm s]mcn¨tXm Bb `£Wkm[\§Ä, AanX sImgp¸pÅh, F®, a[pcw F¶nhbS§nb `£W]ZmÀY§Ä F¶nh Ign¡cpXv.

* kXv¡mc§fn AanX`£Ww thWvS

hncp¶pkXv¡mc§fn ]et¸mgpw \ap¡p ]s¦Spt¡WvSXmbn hcpw. Cu Ahkc§fn `£Ww anXs¸Sp¯n¡gn¡Ww. `£Ww Ign¡pt¼mÄ sImgp¸p IpdªXp sXcsªSp¡m³ {]tXyIw {i²n¡Ww. kmeUv, ]¨¡dn, ]ghÀK§Ä, kq¸v F¶nhbn DuÀPw IpdhmWv. kXvImc§fn ]s¦Sp¡pt¼mÄ {][m\ `£W¯nsâ Afhp Ipd¨p ta¸dª DuÀPw Ipdhmb `£Wkm[\§Ä IqSpX Ign¡Ww.

* bYmkabw `£Ww Ign¡pI

`£Ww bYmkab¯p Ign¡m³ {]tXyIw {i²n¡Ww. Akab¯p `£Ww Ign¡p¶Xp Zl\{]{Inbsb _m[n¡pw. D]m]Nb {]hÀ¯\w icnbmhmsX icoc¯n sImgp¸p IqSpXembn ASnªpIqSm³ CXv CSbm¡pw. CXpaqew DuÀPw icnbmb Afhn D]tbmKn¡m³ icoc¯n\p km[yaÃmsX hcpw. s]m®¯Sn t]mepÅ AkpJ§Ä¡v CXv CSbm¡pw. BbXn\m Akab¯p sImgp¸p IqSpX AS§nb `£Ww Ign¡p¶Xp Hgnhm¡Ww.

* `£Ww kmh[m\w Nh¨c¨p Ign¡pI

`£Ww Ign¡pt¼mÄ kmh[m\w Nh¨c¨p thWw Ign¡m³. `£W¯nsâ cpNn, KÔw F¶nh AdnbWsa¦n C¯c¯n¯s¶ `£Ww Ign¡Ww.

AÃm¯]£w Ipd¨p `£Ww Ign¡pt¼mÄ Xs¶ hbdp \ndªXmbpÅ tXm¶Â(satiety value) DWvSmIpw. C¶s¯ Xnc¡p ]nSn¨ PohnX¯n {]`mX `£Ww [rXn ]nSn¨p Ign¡p¶hcmWv Gsdbpw. Cu ioew \ÃXÃ. `£WcoXnbn {]mXen\mWv Gähpw {]m[m\yw. cpNnbdnªv kmh[m\w Ign¨m `£W¯nsâ Afhp IpdbmsXbpw IqSmsXbpw Ign¡m³ km[n¡pw.

* Znhtk\ kaoIrXmlmcw Ign¡Ww

A¶Pw, amwkyw, sImgp¸v, [mXpehW§Ä F¶nhbS§nb `£W km[\§Ä Znhtk\ Ignt¡WvSXv BtcmKyIcamb PohnXssien¡v BhiyamWv. {][m\ `£Wkab¯mWv C§s\bpÅ `£Ww Ign¡Ww. C¯c¯nepÅ k¼qÀW BtcmKycoXn ]ment¡WvSXv BhiyamWv. CXp ioen¨m t]mjIaqey§fpsS IpdhphcmsX klmbn¡pw.

*]pd¯p\n¶pÅ `£Ww anXs¸Sp¯pI

C¶s¯ ^mÌv^pUv kwkvImc¯n ho«n DWvSm¡nb `£Ww Ign¡msX ]pd¯p\n¶pw hm§n Ign¡m\mWp bphXeapdbv¡p XmÂ]cyw. Cu {]hWX icnbÃ. tlm«Â `£W¯nsâ KpW\nehmcw F§s\bmbncn¡pw F¶dnbmsXbmWv C¯cw `£Ww Ign¡p¶Xv. CXv KpcpXcambn BtcmKy{]iv\§Ä¡v CSbm¡pw.

* ]cky§Ä¡p hiwhZcmIcpXv

]cky§fn ImWp¶ `£Wkm[\§Ä ¡phiwhZcmIp¶ sNdp¸¡mcmWv C¶pÅXntesdbpw. hbdp\ndsb `£Ww Ign¨mepw, Iq«pImÀ¡p `£Ww Ign¡m\mbn "I¼\n's¡mSp¡m³ t]mIp¶hcpWvSv. Iq«pImÀ `£Ww Ign¡p¶Xns\m¸w Chcpw Ign¡pw. Cu {]hWXbpw Hgnhmt¡WvSXmWv.

* _m¡n h¶ `£Ww thtWvS thWvS

_m¡n hcp¶ `£Ww IftbWvStÃmsbt¶mÀ¯v Ign¡p¶Xv ho«½amcpsS Øncw ioeamWv. CXv Hgnhm¡Ww. s]m®¯Sn t]mepÅ AkpJ§Ä DWvSmIm³ CXv CSbm¡pw.

* ]pIhentbmSp ss_ ]dbmw

BtcmKy]camb PohnXcoXn¡p ]pIhen, aZy]m\w, apdp¡v F¶nh Hgnhm¡Ww.

* am\knI k½ÀZw icocs¯ _m[n¡pw

am\knI k½ÀZw imcocnI {]hÀ¯\§sf _m[n¡psa¶ Imcyw hnkvacn¨pIqSm. am\knIþimcocnI {]hÀ¯\§Ä adnIS¡m\pÅ Bân HmIvknUâpIÄ In«p¶ `£W{Iaw ]n´pScpI. {]IrXnZ¯amb NnInÕmamÀK§Ä kzoIcn¡Ww.

* IrXyamb ssZy]cntim[\ \S¯pI

aäv AkpJ§sfm¶pw CÃm¯hcmsW¦n t]mepw 20 hbkpIgnªm hÀj¯nsemcn¡se¦nepw càw ]cntim[n¡Ww. CXpaqew ]mc¼cy tcmK§Ä t\cs¯ IsWvS¯n NnInÕn¡m³ Ignbpw. PohnXssien tcmK§fpÅhÀ¡p Øncamb sshZy]cntim[\ \S¯m\pw km[n¡pw. CtXmsSm¸w PohnX¯n IrXy\njvT ]men¡Ww.

ioen¡mw Cu `£WcoXn

kmeUpIÄ Ign¡mw

\mcnsâ Awiw IqSpX In«p¶ `£Ww, XhnSv amäm¯ [m\y§Ä(dmKn, HmSvkv, tKmX¼v, Ip¯cn tNmdv), apf¸n¨tXm sXmentbmSpIqSnbtXm Bb ]bdphÀK§Ä (sNdp]bÀ, ISe, {Ko³]okv), Ce¡dnIÄ, kmeUpIÄ, ]ghÀK§Ä, ]mXn thhn¨ ]¨¡dnIÄ Ch IqSpXembn Ign¡pI.

sNdpao\pIÄ D¯aw

\à sImgp¸pIfmb HtaKþ3 ^män BknUv IqSpXeS§nb `£W§fmb sNdpao\pIÄ(Abe, a¯n, sImgph) BgvNbn cWvSpXhWsb¦nepw `£W¯n DÄs¸Sp¯pI.

F®IÄ amdnamdn D]tbmKn¡mw

F® D]tbmKn¡pt¼mÄ shfns¨®, kqcyIm´n F® F¶nh amdnamdn D]tbmKn¡pI. Asæn shfns¨®, tkmbm_n³ F® F¶nhbpw amdnamdn D]tbmKn¡mw. HcpZnhkw aqt¶m \mtem Sokv]q¬ F® aXnbmIpw.

Pyqkv thWvS,  ]g§Ä Bhmw

]g§Ä {]IrXnZ¯amb coXnbn Xs¶ D]tbmKn¡mw. Pyqkv Bt¡WvS BhiyanÃ. tImf, tkmU, kvIzmjv F¶nh Ignbmhp¶Xpw Hgnhm¡pI. Chbv¡p ]Icambn PocIshÅw, DephshÅw, \mc§mshÅw, IªnshÅw, tamcpshÅw, Xnf¸n¨mdnb shÅw, kw`mcw F¶nh [mcmfw IpSn¡pI. {]XnZn\w F«p apX ]¯p ¥mkv hsc shÅw IpSn¡Ww.

]mepÂ]¶§Ä anXs¸Sp¯mw

]mepÂ]¶§fmb ]mÂ, ssXcv, sh®, s\¿v F¶nhbn sImgp¸v IqSpXembn AS§nbn«pÅXn\m Ch AfhpIpd¨p D]tbmKn¡pI. sImgp¸pamänb ]mepsImWvSpWvSm¡nb ssXcv Znhtk\ D]tbmKn¡p¶Xp Zl\s¯ klmbn¡pw. ssXcn AS§nbncn¡p¶ Lactobacilus Bacteria Zl\s¯ klmbn¡pw. BkvXabpw AeÀPnbpapÅhÀ ssXcn\p ]Icw Im¨nb tamcp `£W¯n DÄs¸Sp¯Ww.

Bân HmIvknUâvkv AS§nb `£Ww ioen¡mw

icocs¯ kwc£n¡p¶ Bân HmIvknUâvkv [mcmfw AS§nbncn¡p¶ {Ko³ So, UmÀ¡v tNmt¢äv(CXn sImt¡mbpsS Afhv IqSpXemWv) F¶nh Ign¡Ww. {Ko³So ]eXhW Xnf¸n¨v KpW\nehmcw \ãs¸Sp¯cpXv.

]¨apfIv, s\Ãn¡, \mc§, Im´mcnapfIv, Deph, khmf, DÅn, Ccp¼³]pfn ChsbÃmw `£W¯n IqSpXembn DÄs¸Sp¯Ww. Ch D]tbmKn¡pt¼mÄ IqSpX thhn¨p KpW\nehmcw \ãs¸SmsX t\m¡Ww.

{][m\ `£Wt\c§Ä {i²n¡Ww

{][m\ `£Wt\c§fmb cmhnse, D¨, cm{Xn F¶o kab§fnse `£W¯n {]tXyIw {i²n¡Ww. kky`p¡pIfmsW¦n ]bdphÀK§Ä IqSpXembn DÄs¸Sp¯Ww. amwkmlmc§Ä Ign¡p¶hÀ ao³ Ign¡Ww. A¶Pw Ign¡pt¼mÄ amwkyw DÄs¸Sp¯nb `£Ww Ignt¡WvSXv BhiyamWv.

D¸pw ]©kmcbpw Bhiy¯n\pam{Xw

D¸pw ]©kmcbpw icoc¯n\v Bhiyamb Afhn am{Xw Ign¡pI. {]XnZn\w 8 apX 10 {Kmw hsc D¸pw 15 apX 20 {Kmw hsc ]©kmcbpamWp Hcp hyàn¡v Bhiyambn«pÅXv. IqSpX imcocnIm[zm\w sN¿p¶hcmsW¦n hnbÀ¸neqsS tkmUnbw, s]m«mkyw F¶nh \ãs¸Spw. AXn\m BhiyapÅ Afhn D¸pw ]©kmcbpw `£W¯n DÄs¸Sp¯Ww.

DuÀPw IqSpXÂ thWvS

DuÀPw IqSpX AS§nb Ing§phÀK§fmb tN\, tN¼vv, I¸, Im¨nÂ, Dcpf¡ng§v F¶nh IqSpXembn Ign¡cpXv. Ch tNmdns\m¸w Ign¡pIbmsW¦n tNmdnsâ Afhnepw Ing§phÀK¯nsâ Afhnepw \nb{´Ww thWw. AXmbXp tNmdnsâtbm Ing§phÀK¯nsâtbm Afhp \nb{´n¡Ww.

eLp`£W§fmb Nn¸vkv, hnhn[Xcw Dt¸cnIÄ, F®bn hdp¯ Cd¨n, ao³, ap« F¶nh anXs¸Sp¯Ww.

t_¡dn DÂ]¶§fmb ]^vkv, ISveäv, ktamk, _ÀKÀ, tI¡v, t]kv{Sn, {]nkÀthäohpIfmb Pmw, kvIzmjv, a[pc]elmc§fmb ]mbkw, sFkv{Iow, anÂIv tjbvIv F¶nhbpsS D]tbmKhpw anXs¸Sp¯Ww.

Nph¶ amwk§fmb t]m¯nd¨n, B«nd¨n, tImgnbnd¨n, ]¶nbnd¨n, I¡bnd¨n, ap«bpsS aª¡cp F¶nhbn DuÀPhpw sImgp¸pw IqSpXemWv. ChbpsS D]tbmK¯nepw \nb{´Ww thWw.

DW§nb ]g§fpsS D]tbmKw anXs¸Sp¯mw

DW§nb ]g§fmb Inkvankv, Cu´¸gw F¶nhbpsS D]tbmKw anXs¸Sp¯Ww. sXmentbmSpIqSnb IiphWvSn ]cn¸v, _Zmw F¶nhbn ^män BknUv [mcmfambpWvSv. Ch Ign¡p¶Xv \ÃXmWv.

ssaZ DXv]¶§Ä Øncam¡cpXv

XhnSv \o¡w sNbvX `£W]ZmÀYamb ssaZbpsS D]tbmKw Ipdbv¡p¶Xv BtcmKy¯n\v \ÃXmWv. ssaZ DXv]¶§fmb {_Uv, _¬, s]mtdm« F¶nhbpsS D]tbmKw Øncam¡cpXv.

koa taml³emÂ



a[pcw \ndbp¶ {Inkvakv

{]IrXnbpw a\pjycpw tNÀs¶mcp¡p¶ kt½ml\XbmWp {Inkvaknsâ ku`mKyw. {Inkvakv {Sobpw ]p¡qSpw \£{Xhnf¡pIfpw Hcp¡n a\pjyÀ {Inkvakns\ kzoIcn¡pt¼mÄ XqaªpXWp¸pambn {]IrXnbpw ssIIq¸pw. FÃmho«nepw kt´mj¯nsâ \mfpIÄ.
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{Inkvakv cpNn {^w {Smh³IqÀ

Xqaªn³ XWp¸p s]mgnbp¶, Unkw_À cpNnbpsS Imew IqSnbmWv. \£{Xhnf¡pw ]p¡qSpw tZhmeb ip{iqjIfpw hncps¶¯p¶ AXnYnIfpw kplr¯p¡fpw tNÀ¶p kt´mj¯nsâ ]q¯ncn I¯n¡p¶hbmWv {Inkvakv cmhpIÄ.
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Ip«nIÄ anSp¡cmhm³

anSp¡cmbncn¡pI F¶Xv Hcp ioew IqsSbmWv. IgnhpIÄ Ip«nIfn hfÀ¯nsbSp¯mte AhÀ anSp¡pÅhcmbn amdpIbpÅp. Ip«nIsf Ifn¡m³ A\phZn¡pIbmWv Ahsc anSp¡cm¡m\pÅ BZy hgn. IfnbneqsS AhcpsS hyànXz¯n\v BIam\w hfÀ¨ In«psa¶v HmÀ¡pI.
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s]m³{]`bn cmPIpamcnbmImw

{SUojW ep¡n hcp¶ lm^v Pnap¡n, skän\p tbmPn¡p¶ Im¸p hfIÄ. sN«n\mSv Pnap¡n skän\v tbmPn¡p¶ knwK]qÀ Unssk³ hfIfpw.
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cmPIpamcn¡pw shÍnwKv Ku¬

Ipd¨p\mÄ ap¼v hsc sshäv Hm^v sshäv {Iow \nd§fnse kmcnbmbncp¶p {InkvXy³ h[p¡fpsS hnhml thjw. F¶m C¶v {InkvXy³ h[phns\¡pdn¨p a\kn Nn´n¡pt¼mÄ Xs¶ Ku¬ hnhml thjambn [cn¨ s]¬Ip«nbpsS Nn{XamWp a\knte¡p hcnI..
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t{Käv C´y³ _ncnbmWn s^Ìv

`mcX¯nsâ cpNn F¶p ]dbmhp¶Xv Ht¶bpÅq, _ncnbmWn. CÍenbpw tZmibpw ku¯v C´y³ BIpt¼mÄ X´qcn sdm«nbpw ]\oÀ hn`h§fpw t\mÀ¯v C´y³ BIp¶p. CXnepw hyXykvXhpw cpNnIchpamb hn`h§Ä Hmtcm {]tZi¯nsâbpw kz´ambn thsdbpapWvSv.
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tSÌv Hm^v sN«n\mSv

BUw_c¯nsâbpw BtLmj¯nsâbpw kwkvImcw sN«n\mSpImcpsS cà¯n AenªptNÀ¶ncn¡p¶p. Krl\nÀamW¯nepw kZyh«§fnepw cqNn¡q«pIfnepw sN«n\mSpImcpsS BUw_cw ImWm\mhpw. sIm«mcs¡«nt\mfpw hep¸apÅ hoSpIfpw
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ImSns\ {]Wbn¡p¶ s]¬a\w

tIcf¯nse sshÂUv sse^v t^mt«m{K^nbn F®s¸«h\nXmkm¶n[y§fn HcmfmWp XriqÀ kztZin\n koa kptcjv. kv{XoIÄ A[nIw IS¶phcm¯ Cu taJebn Xsâ Øm\w Du«nbpd¸n¡p¶hbmWp koabpsS Nn{X§Ä
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kuµcy {]iv\§Ä¡v Häaqen

*sNdp]bdnsâ s]mSnbpw C©bpw tX¨p Ipfn¡pI. * Hcp _¡äv shůn cWvSp ]nSn IÃp¸n«p Ie¡n Aenbn¸n¨v B shůn tZlw IgpIpI.* Xpfkn\ocpw sNdp\mc§m\ocpw IeÀ¯n tXbv¡pI.
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Xmc\n \n¶p c£t\Sm³ 12 hgnIÄ

apSnbpsS hr¯nbpw BtcmKyhpw B{Kln¡p¶hsc Gähpw IqSpX _p²nap«n¡p¶ H¶mWp Xmc³. H¶p ]cn{ian¨m Xmcs\ AIämw. jmw]q apSnbpsS thcpIfn ]pc«n hncepIÄ D]tbmKn¨p arZphmbn akmPv sN¿pI. sNdp NqSpshÅap]tbmKn¨v IgpIn¡fbmw.
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AgIeIfmbn apSnbngIÄ

aebmfn a\knse s]®gIn apSnbngIÄ¡papWvSv \sÃmcnSw. Cud³ apSn¯p¼n Xpfkn¡XnÀ NqSnb imeo\ kuµcyw IhnIfpw ]mSn¸mSn a\kn Dd¸n¨n«papWvSv. \oWvSnSXqÀ¶ apSn thWsa¶v B{KlapsWvS¦nepw Xnc¡p]nSn¨ PohnX kmlNcy¯n AXn\pÅ kmhImiw ]eÀ¡pw e`n¡p¶nÃ.
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lrZb¯nse ambm¯ apJ§Ä

tUmÎÀ ssZhs¯t¸msebmWv.km´z\¯nsâ ssIIfmWhcptSXv. B ssIIfpsS kv]Ài\¯n NneÀ¡p tcmKw kpJs¸Sp¶p. tUmÎdpsS apJ¯p \n¶p {]XymibpsS IncWw tcmKnsb kv]Àin¡p¶p. tcmKn¡v Bizmkw e`n¡p¶p. kz´w NnInÕm\p`h§fnÂ.........
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slbÀ ssÌem¡mwþ Bßhnizmkhpw

Ims¨®bpsS kpKÔapÅ Xp¼psI«nb apSnbn Xpfkn¡XnÀ NqSn hcp¶ s]¬Ip«n C¶p IhnXIfn t]mepanÃ. ap«äw hsc apSn \o«n hfÀ¯ms\m¶pw tamtU¬ KmÂkv Hcp¡hpaÃ. apSn `wKnbmbn kwc£n¡m\pÅ kab¡pdhp Xs¶bmWv ImcWw.
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Xnf§pw NÀaw FÃm {]mb¯nepw

tÈm Cu apJ¡pcp ImcWw ]pd¯nd§m³ ]äp¶nÃ. B ]cky¯n ImWp¶ t^kvhmjv hm§n t\m¡nbmtem At½... e£van ]dbp¶Xp ]nw]nÄ {SoävsaâpsWvS¶m AXp sNbvXmtem..AsXm¶pw thWvS.. Ccp]Xp hbkpIgnbmsX apJs¯m¶pw sN¿m³ ]mSnÃ.
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kam[m\¯nsâ tNmf¸qhv

""\n§fnemcmWv aeme? ]dªnsæn FÃm¯ns\bpw Rm³ Np«pXÅpw''. XSªp\nÀ¯nb kvIqÄ _knte¡p NmSn¡bdnb Xmen_m³ Xo{hhmZn tXm¡pambn Aedn.""AÅmlphnsâ ]SbmfnIfmb Xmen_ms\Xnsc AhÄ {]NcWw \S¯p¶p...
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kar²ambn apSn hfcm³

BhWs¡®, s\Ãn¡ DW¡ns¸mSn¨Xv Asæn {_Òn F®, amÄ«v hn\mKncn, ¥nkdn³ GsX¦nepw hocyw Ipdª jmw]q. Ch Hmtcm Sokv]p¬ h¨v FSp¡pI. CsXÃmw IqSn tbmPn¸n¨m IWvSojWdmbn. BhWs¡® apSn¡p N«¡qSv \ÂIp¶p.
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IpªpIpªp Imcy§fn IcpXemhmw

AÑ\½amcmIp¶Xnsâ ckw H¶p thsd Xs¶bmWv. Im¯ncp¶ I¬aWn ssIIfn F¯pt¼mÄ Fsâ I®mWv, aq¡v \ntâXmWv, Nncn \½ptSXns\¡mÄ \¶mbncn¡pw XpS§nb kt´mj§Ä¡nSbv¡p Ipªns\ ]cnNcn¡p¶Xns\¡pdn¨pÅ Bib¡pg¸§fpw Gsdbmbncn¡pw.
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\mhn sImXnbqdpw a[pchn`h§Ä

dh F® tNÀ¡msX Cfw {_u¬ \ndamIp¶Xp hsc hdp¡pI. s\¿v, ]m F¶nh CXntebvs¡mgn¨nf¡pI. an{inXw I«nbmIp¶Xphsc Cf¡Ww. CXntebv¡v Gebv¡s¸mSn, ]©kmc F¶nh tNÀ¯nf¡n hm§pI.DW¡ap´ncn, sIm{] NncInbXv F¶nh tNÀ¯nf¡pI....
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cmtaizcw bm{X

`ànbpsS IpS NqSnbmWp cmtaizct¯¡p bm{XXncn¡p¶Xv. ImgvNbpsS IuXpIw sImWvSp ]pds¸Sp¶hÀ t]mepw `àn]qÀhamWp cmtaizc¯p\n¶pw aS§nhcp¶Xv. A{Xta `ànkm{µamWv cmtaizcw F¶ t£{X\Kcw. CXnlmk tijn¸pIfmepw....
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cpNn¡mw, sIm¦Wn hn`h§Ä

KuUkmckzX kapZmb¯nsâ {][m\ ]mbkamWnXv. A©p tNcphIÄ am{Xw tNÀ¯pWvSm¡p¶XpsImWvSmWv CXn\p ]©KZmbw F¶ t]cph¶Xv. IrjvWmjvSan¡p {]tXyIambn hnf¼p¶ a[pc hn`hamWnXv...
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{]tal tcmKnIÄ¡v C\n Bizkn¡mw

ssS¸v 1 {]tal _m[nXÀ¡pÅ kt´mjhmÀ¯bmWv ]m³{Inbmkv amänhbv¡Â ikv{X{Inb. ASps¯bnsS AarX Bip]{Xnbn ]m³{Inbmkv amänhbv¡Â ikv{X{Inb \S¶p.]m³{Inbmkv amänhbv¡Â ikv{X{InbbneqsS {]talhpw AXpaqeapWvSmIp¶....
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tcmK§Ä AIäpw ]g§Ä

{]IrXnbpsS sshäan³ KpfnIbmWp hmg¸gw. Htc kabw Blmchpw Huj[hpsa¶p hmg¸gs¯ hntijn¸n¡mw. hmg¸g¯n Pemwiw IpdhmWv. F¦nepw t]mjI§Ä [mcmfapWvSv. s]m«mky¯nsâ IehdbmWv hmg¸gw. ]g§fn AS§nbncn¡p¶ s]m«mkyw ss_ ImÀ_tWäv \½psS icoc¯nepÅ...
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\oc tI¡pw Ip¡okpw

sX§nsâ hncnbm¯ ]q¦pebn \n¶v DXv]mZn¸n¡p¶ {]IrXnZ¯ BtcmKy ]m\obamWp \oc. ]©kmc, [mXp¡Ä ehW§Ä, PohI§Ä F¶nhbpsS IehdbmWXv. ss¥knanIv C³UIvkv hfsc Xmgv¶ \nehmc¯n \nev¡p¶ \oc {]taltcmKnIÄ¡pw D]tbmKn¡mw.
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kRvP\, tIcf¯nsâ ^mj³ Aw_mkUÀ

CâÀ\mjW ^mj³ cwK¯p tIcf¯nsâ apJamWp kRvP\ tPm¬. t_mfnhpUnse Xmc§fpsS {]nbs¸« Unssk\À. tlmfnhpUv Xmc§fpsS kplr¯v. kRvP\ Unssk³ sN¿p¶ hkv{X§fpsS AgIfhpIfpambmWv AhÀ dmw]n NphSphbv¡p¶Xv.
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acWapJ¯p\n¶pw PohnX¯nte¡v

{S¡nwKn\mbn t]mbXn\m ssIhiw IcpXnbncp¶ _Zmapw ]mÂs¸mSnbpambncp¶p BsIbpÅ `£Ww. tlm«ense HmhÀslUv Sm¦n \n¶p IpSnshÅw e`n¨p. Hcp Znhkw IqSn sshInbncps¶¦nÂ, AXns\¡pdnt¨mÀ¡pt¼mÄ...
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Xangnsâ kz´w aebmfn¡p«n

aebmf¯n \n¶pw Hcp \mbnI A\y`mjm Nn{X¯nte¡p t]mIp¶Xp ]pXnb Imcysam¶paÃ. Akn\pw \b³kpw aocbpsaÃmw aebmfnIfmWv F¶v FSp¯p ]dªv Duäw sImÅp¶hcmWp aebmfnIÄ. F¶m Ipdª Imew sImWvSp Xangn ap³\nc\mbnIbmbn...
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Ipªnsâ hfÀ¨bv¡p `£W¯n {i²n¡mw

Ipªp P\n¡p¶ \nanjw apX Ip«nbpsS `£WImcy¯n amXm]nXm¡Ä¡v B[nbmWv. Ipªp thWvSt]mse ape¸m IpSn¡p¶nÃ, `£Ww Ign¡m³ aSn, Snhn ImWn¨mte `£Ww Ign¡q...A§s\ t]mIp¶p \yqsP³ tamwknsâ thhemXnIÄ.
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Ipªn\p `£Ww \ÂIpt¼mÄ {i²n¡pI

Hcp kabw Hcp Xcw `£Ww am{Xw ]pXpXmbn \ÂIpI.Ipªn\pÅ `£W¯n A[nIw akme¡q«pIÄ tNÀ¡cpXv.XWp¯Xpw ]gInbXpamb `£Ww Ipªp§Ä¡p sImSp¡cpXv. Ipªn\v Hcp `£Whpw \nÀ_Ôn¸n¨v \ÂIcpXv. \nÀ_Ôn¨p \ÂInbm Ip«n¡v B`£Wt¯mSp `bw DWvSmIpw.
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kzØambn Dd§m\mIp¶hÀ `mKyhm³amÀ!

"]m«p]mSnbpd¡mw Rm³ Xmac¸qw ss]Xte...' A`btZhnsâ hcnIÄ¡p Z£nWmaqÀ¯nbpsS kwKoXw. ]mSnbXv ]n.kpioe. Nn{Xw koX. t{imXm¡Ä Bhiys¸« Ne¨n{XKm\]cn]mSn cRvvPn\n BImihmWnbn ]ptcmKan¡pIbmWv.
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a¡sf kvt\ln¡m¯ amXm]nXm¡Ä CXp hmbn¡cpXv

Ip«nIfpsS am\knImtcmKy¯nsâ ASnØm\w kpc£nXXzt_m[w Dd¸p\evIp¶ IpSpw_amWv. hnZym`ymkw, BtcmKyw, sshImcnI]IzX, hyànXzw... FÃmw cq]s¸Sp¶ CSamWp IpSpw_w. AhnsS XWÂac§Ä t]mse a\kn\p km´z\tatIWvShÀ amXm]nXm¡fpw.
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