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Dt·jw Xcp¶ `£WcoXnIÄ
knÔp Fkv.

am\knI kwLÀjw Ipd¨p Nn«bmb `£W{Ia¯neqsS \Ã BtcmKyØnXn hosWvSSp¡m\mhpw.Adnbmw icoc¯n\p HmPkp \ÂIp¶ `£WcoXnIsf¡pdn¨v....

Hcp hyànbpsS imcocnI {]hÀ¯\§Ä kpKaam¡p¶Xnepw DWÀhpw HmPkpw \ÂIp¶Xnepw `£¯n\p henb {]m[m\yapWvSv. HcmfpsS `£WcoXn, am\knImhØ, imcocnImhØ F¶nhsbÃmw BtcmKyhpambn _Ôs¸«p InS¡p¶p. am\kp icnbsæn F´p Ign¨n«pw Imcyansöp ]gbXeapd¡mÀ ]dbp¶Xpw CXpsImWvSpXs¶bmWv. am\knI kwLÀjw Ipd¨p Nn«bmb `£W{Ia¯neqsS \à BtcmKyØnXn hosWvSSp¡m\mhpw. Adnbmw icoc¯n\p HmPkp \ÂIp¶ `£WcoXnIsf¡pdn¨v....


BtcmKyIcamb ioe§Ä ]men¡mw

* hymbmaw Øncs¸Sp¯pI

Znhtk\bpÅ hymbmaw icoc`mcw \nb{´n¡m³ klmbn¡pw. Znhkhpw AcaWn¡qsd¦nepw hymbma¯n\mbn amänhbv¡Ww. lrt{ZmKw, s]m®¯Sn t]mepÅ AkpJ§fpÅhÀ¡p tcmKia\¯n\p hymbmaw \sÃmcp amÀKw IqSnbmWv. thK¯n \S¡pI, ssk¡nfnwKv, ]qt´m« ]cnNcWw. \o´Â ChsbÃmw \à hymbmaamÀK§fmWv.

* `£W coXn

icoc¯n\v D]tbmKn¨p XoÀ¡m³ ]äp¶Xne[nIw DuÀPw AS§nb `£Ww Hgnhm¡pI. aq¶pt\cw `£Ww, sshIpt¶cw eLp`£Ww F¶ amXrIbmWv \½ptSXv. CXns\ adnIS¶v CSt\c§fn hdp¯tXm s]mcn¨tXm Bb `£Wkm[\§Ä, AanX sImgp¸pÅh, F®, a[pcw F¶nhbS§nb `£W]ZmÀY§Ä F¶nh Ign¡cpXv.

* kXv¡mc§fn AanX`£Ww thWvS

hncp¶pkXv¡mc§fn ]et¸mgpw \ap¡p ]s¦Spt¡WvSXmbn hcpw. Cu Ahkc§fn `£Ww anXs¸Sp¯n¡gn¡Ww. `£Ww Ign¡pt¼mÄ sImgp¸p IpdªXp sXcsªSp¡m³ {]tXyIw {i²n¡Ww. kmeUv, ]¨¡dn, ]ghÀK§Ä, kq¸v F¶nhbn DuÀPw IpdhmWv. kXvImc§fn ]s¦Sp¡pt¼mÄ {][m\ `£W¯nsâ Afhp Ipd¨p ta¸dª DuÀPw Ipdhmb `£Wkm[\§Ä IqSpX Ign¡Ww.

* bYmkabw `£Ww Ign¡pI

`£Ww bYmkab¯p Ign¡m³ {]tXyIw {i²n¡Ww. Akab¯p `£Ww Ign¡p¶Xp Zl\{]{Inbsb _m[n¡pw. D]m]Nb {]hÀ¯\w icnbmhmsX icoc¯n sImgp¸p IqSpXembn ASnªpIqSm³ CXv CSbm¡pw. CXpaqew DuÀPw icnbmb Afhn D]tbmKn¡m³ icoc¯n\p km[yaÃmsX hcpw. s]m®¯Sn t]mepÅ AkpJ§Ä¡v CXv CSbm¡pw. BbXn\m Akab¯p sImgp¸p IqSpX AS§nb `£Ww Ign¡p¶Xp Hgnhm¡Ww.

* `£Ww kmh[m\w Nh¨c¨p Ign¡pI

`£Ww Ign¡pt¼mÄ kmh[m\w Nh¨c¨p thWw Ign¡m³. `£W¯nsâ cpNn, KÔw F¶nh AdnbWsa¦n C¯c¯n¯s¶ `£Ww Ign¡Ww.

AÃm¯]£w Ipd¨p `£Ww Ign¡pt¼mÄ Xs¶ hbdp \ndªXmbpÅ tXm¶Â(satiety value) DWvSmIpw. C¶s¯ Xnc¡p ]nSn¨ PohnX¯n {]`mX `£Ww [rXn ]nSn¨p Ign¡p¶hcmWv Gsdbpw. Cu ioew \ÃXÃ. `£WcoXnbn {]mXen\mWv Gähpw {]m[m\yw. cpNnbdnªv kmh[m\w Ign¨m `£W¯nsâ Afhp IpdbmsXbpw IqSmsXbpw Ign¡m³ km[n¡pw.

* Znhtk\ kaoIrXmlmcw Ign¡Ww

A¶Pw, amwkyw, sImgp¸v, [mXpehW§Ä F¶nhbS§nb `£W km[\§Ä Znhtk\ Ignt¡WvSXv BtcmKyIcamb PohnXssien¡v BhiyamWv. {][m\ `£Wkab¯mWv C§s\bpÅ `£Ww Ign¡Ww. C¯c¯nepÅ k¼qÀW BtcmKycoXn ]ment¡WvSXv BhiyamWv. CXp ioen¨m t]mjIaqey§fpsS IpdhphcmsX klmbn¡pw.

*]pd¯p\n¶pÅ `£Ww anXs¸Sp¯pI

C¶s¯ ^mÌv^pUv kwkvImc¯n ho«n DWvSm¡nb `£Ww Ign¡msX ]pd¯p\n¶pw hm§n Ign¡m\mWp bphXeapdbv¡p XmÂ]cyw. Cu {]hWX icnbÃ. tlm«Â `£W¯nsâ KpW\nehmcw F§s\bmbncn¡pw F¶dnbmsXbmWv C¯cw `£Ww Ign¡p¶Xv. CXv KpcpXcambn BtcmKy{]iv\§Ä¡v CSbm¡pw.

* ]cky§Ä¡p hiwhZcmIcpXv

]cky§fn ImWp¶ `£Wkm[\§Ä ¡phiwhZcmIp¶ sNdp¸¡mcmWv C¶pÅXntesdbpw. hbdp\ndsb `£Ww Ign¨mepw, Iq«pImÀ¡p `£Ww Ign¡m\mbn "I¼\n's¡mSp¡m³ t]mIp¶hcpWvSv. Iq«pImÀ `£Ww Ign¡p¶Xns\m¸w Chcpw Ign¡pw. Cu {]hWXbpw Hgnhmt¡WvSXmWv.

* _m¡n h¶ `£Ww thtWvS thWvS

_m¡n hcp¶ `£Ww IftbWvStÃmsbt¶mÀ¯v Ign¡p¶Xv ho«½amcpsS Øncw ioeamWv. CXv Hgnhm¡Ww. s]m®¯Sn t]mepÅ AkpJ§Ä DWvSmIm³ CXv CSbm¡pw.

* ]pIhentbmSp ss_ ]dbmw

BtcmKy]camb PohnXcoXn¡p ]pIhen, aZy]m\w, apdp¡v F¶nh Hgnhm¡Ww.

* am\knI k½ÀZw icocs¯ _m[n¡pw

am\knI k½ÀZw imcocnI {]hÀ¯\§sf _m[n¡psa¶ Imcyw hnkvacn¨pIqSm. am\knIþimcocnI {]hÀ¯\§Ä adnIS¡m\pÅ Bân HmIvknUâpIÄ In«p¶ `£W{Iaw ]n´pScpI. {]IrXnZ¯amb NnInÕmamÀK§Ä kzoIcn¡Ww.

* IrXyamb ssZy]cntim[\ \S¯pI

aäv AkpJ§sfm¶pw CÃm¯hcmsW¦n t]mepw 20 hbkpIgnªm hÀj¯nsemcn¡se¦nepw càw ]cntim[n¡Ww. CXpaqew ]mc¼cy tcmK§Ä t\cs¯ IsWvS¯n NnInÕn¡m³ Ignbpw. PohnXssien tcmK§fpÅhÀ¡p Øncamb sshZy]cntim[\ \S¯m\pw km[n¡pw. CtXmsSm¸w PohnX¯n IrXy\njvT ]men¡Ww.

ioen¡mw Cu `£WcoXn

kmeUpIÄ Ign¡mw

\mcnsâ Awiw IqSpX In«p¶ `£Ww, XhnSv amäm¯ [m\y§Ä(dmKn, HmSvkv, tKmX¼v, Ip¯cn tNmdv), apf¸n¨tXm sXmentbmSpIqSnbtXm Bb ]bdphÀK§Ä (sNdp]bÀ, ISe, {Ko³]okv), Ce¡dnIÄ, kmeUpIÄ, ]ghÀK§Ä, ]mXn thhn¨ ]¨¡dnIÄ Ch IqSpXembn Ign¡pI.

sNdpao\pIÄ D¯aw

\à sImgp¸pIfmb HtaKþ3 ^män BknUv IqSpXeS§nb `£W§fmb sNdpao\pIÄ(Abe, a¯n, sImgph) BgvNbn cWvSpXhWsb¦nepw `£W¯n DÄs¸Sp¯pI.

F®IÄ amdnamdn D]tbmKn¡mw

F® D]tbmKn¡pt¼mÄ shfns¨®, kqcyIm´n F® F¶nh amdnamdn D]tbmKn¡pI. Asæn shfns¨®, tkmbm_n³ F® F¶nhbpw amdnamdn D]tbmKn¡mw. HcpZnhkw aqt¶m \mtem Sokv]q¬ F® aXnbmIpw.

Pyqkv thWvS,  ]g§Ä Bhmw

]g§Ä {]IrXnZ¯amb coXnbn Xs¶ D]tbmKn¡mw. Pyqkv Bt¡WvS BhiyanÃ. tImf, tkmU, kvIzmjv F¶nh Ignbmhp¶Xpw Hgnhm¡pI. Chbv¡p ]Icambn PocIshÅw, DephshÅw, \mc§mshÅw, IªnshÅw, tamcpshÅw, Xnf¸n¨mdnb shÅw, kw`mcw F¶nh [mcmfw IpSn¡pI. {]XnZn\w F«p apX ]¯p ¥mkv hsc shÅw IpSn¡Ww.

]mepÂ]¶§Ä anXs¸Sp¯mw

]mepÂ]¶§fmb ]mÂ, ssXcv, sh®, s\¿v F¶nhbn sImgp¸v IqSpXembn AS§nbn«pÅXn\m Ch AfhpIpd¨p D]tbmKn¡pI. sImgp¸pamänb ]mepsImWvSpWvSm¡nb ssXcv Znhtk\ D]tbmKn¡p¶Xp Zl\s¯ klmbn¡pw. ssXcn AS§nbncn¡p¶ Lactobacilus Bacteria Zl\s¯ klmbn¡pw. BkvXabpw AeÀPnbpapÅhÀ ssXcn\p ]Icw Im¨nb tamcp `£W¯n DÄs¸Sp¯Ww.

Bân HmIvknUâvkv AS§nb `£Ww ioen¡mw

icocs¯ kwc£n¡p¶ Bân HmIvknUâvkv [mcmfw AS§nbncn¡p¶ {Ko³ So, UmÀ¡v tNmt¢äv(CXn sImt¡mbpsS Afhv IqSpXemWv) F¶nh Ign¡Ww. {Ko³So ]eXhW Xnf¸n¨v KpW\nehmcw \ãs¸Sp¯cpXv.

]¨apfIv, s\Ãn¡, \mc§, Im´mcnapfIv, Deph, khmf, DÅn, Ccp¼³]pfn ChsbÃmw `£W¯n IqSpXembn DÄs¸Sp¯Ww. Ch D]tbmKn¡pt¼mÄ IqSpX thhn¨p KpW\nehmcw \ãs¸SmsX t\m¡Ww.

{][m\ `£Wt\c§Ä {i²n¡Ww

{][m\ `£Wt\c§fmb cmhnse, D¨, cm{Xn F¶o kab§fnse `£W¯n {]tXyIw {i²n¡Ww. kky`p¡pIfmsW¦n ]bdphÀK§Ä IqSpXembn DÄs¸Sp¯Ww. amwkmlmc§Ä Ign¡p¶hÀ ao³ Ign¡Ww. A¶Pw Ign¡pt¼mÄ amwkyw DÄs¸Sp¯nb `£Ww Ignt¡WvSXv BhiyamWv.

D¸pw ]©kmcbpw Bhiy¯n\pam{Xw

D¸pw ]©kmcbpw icoc¯n\v Bhiyamb Afhn am{Xw Ign¡pI. {]XnZn\w 8 apX 10 {Kmw hsc D¸pw 15 apX 20 {Kmw hsc ]©kmcbpamWp Hcp hyàn¡v Bhiyambn«pÅXv. IqSpX imcocnIm[zm\w sN¿p¶hcmsW¦n hnbÀ¸neqsS tkmUnbw, s]m«mkyw F¶nh \ãs¸Spw. AXn\m BhiyapÅ Afhn D¸pw ]©kmcbpw `£W¯n DÄs¸Sp¯Ww.

DuÀPw IqSpXÂ thWvS

DuÀPw IqSpX AS§nb Ing§phÀK§fmb tN\, tN¼vv, I¸, Im¨nÂ, Dcpf¡ng§v F¶nh IqSpXembn Ign¡cpXv. Ch tNmdns\m¸w Ign¡pIbmsW¦n tNmdnsâ Afhnepw Ing§phÀK¯nsâ Afhnepw \nb{´Ww thWw. AXmbXp tNmdnsâtbm Ing§phÀK¯nsâtbm Afhp \nb{´n¡Ww.

eLp`£W§fmb Nn¸vkv, hnhn[Xcw Dt¸cnIÄ, F®bn hdp¯ Cd¨n, ao³, ap« F¶nh anXs¸Sp¯Ww.

t_¡dn DÂ]¶§fmb ]^vkv, ISveäv, ktamk, _ÀKÀ, tI¡v, t]kv{Sn, {]nkÀthäohpIfmb Pmw, kvIzmjv, a[pc]elmc§fmb ]mbkw, sFkv{Iow, anÂIv tjbvIv F¶nhbpsS D]tbmKhpw anXs¸Sp¯Ww.

Nph¶ amwk§fmb t]m¯nd¨n, B«nd¨n, tImgnbnd¨n, ]¶nbnd¨n, I¡bnd¨n, ap«bpsS aª¡cp F¶nhbn DuÀPhpw sImgp¸pw IqSpXemWv. ChbpsS D]tbmK¯nepw \nb{´Ww thWw.

DW§nb ]g§fpsS D]tbmKw anXs¸Sp¯mw

DW§nb ]g§fmb Inkvankv, Cu´¸gw F¶nhbpsS D]tbmKw anXs¸Sp¯Ww. sXmentbmSpIqSnb IiphWvSn ]cn¸v, _Zmw F¶nhbn ^män BknUv [mcmfambpWvSv. Ch Ign¡p¶Xv \ÃXmWv.

ssaZ DXv]¶§Ä Øncam¡cpXv

XhnSv \o¡w sNbvX `£W]ZmÀYamb ssaZbpsS D]tbmKw Ipdbv¡p¶Xv BtcmKy¯n\v \ÃXmWv. ssaZ DXv]¶§fmb {_Uv, _¬, s]mtdm« F¶nhbpsS D]tbmKw Øncam¡cpXv.

koa taml³emÂ

ASp¡fbn \n¶p _nkn\knte¡v
ho«ptPmenIfpambn kv{XoIÄ \mep NphcpIÄ¡pÅn HXp§n¡qSnbncp¶ Hcp ImeapWvSmbncp¶p. Imew amdnbXn\\pkcn¨p kv{XoIfpsS ImgvN¸mSnepw amäapWvSmbn. Fs´¦nepw tPmen sNbvXv X...
kwKoX \nÀhrXnbn Znhy
Znhysb C\nbpw ]cnNbs¸Spt¯WvS BhiyaptWvSm. _mw¥qÀ sUbvknse ""XpS¡w amwKeyw'' F¶ Km\w tIÄ¡m¯ aebmfnIÄ Npcp¡ambncn¡pw. Znhy Be]n¨ B at\mlcKm\w CcpssIIfpw \o«nbmWv ...
`qanbnse kzÀKw
bm{XIÄ F¶pw Ft¸mgpw at\mlcamb HmÀaIÄ BWv. AXv Ncn{X¯nsâ `mKambmepw {]IrXnbpsS "`mKambmepw a\knsâ' sN¸n AhnkvacWobamb ]IepIfpw cm{XnIfpw k½m\n¡p¶ al\obamb aplqÀ...
KÀ`]m{Xw \o¡w sN¿Â A\nhmcytam?
40þmwhbkn \mw Pohn¨p XpS§p¶p. bYmÀY¯n FÃm kv{XoIÄ¡pw AhImis¸Smhp¶ H¶mWo ImgvN¸mSv. F¶m \nÀ`mKyIcsa¶p ]dbs«, GXmWvSo{]mb¯n Xs¶bmWv kv{XoIfpsS ]eXc¯nepÅ....
ASp¡fbn \n¶p XpS§mw Im³kÀ {]Xntcm[w
]e \nd§fnepÅ ]g§fpw ]¨¡dnIfpw DÄs¸Sp¯nb Blmc{Iaw Im³kÀ XSbp¶Xn\p ^{]Zw. hyXykvX \nd§fnepÅ ]¨¡dnIÄ sImWvSp Xbmdm¡nb hn`h§Ä ioeam¡Wsa¶v Im³kÀ skmsskänbpw \nÀtZin¡...
IcÄ tcmK§fpw KÀ`[mcWhpw
icoc¯nse Gähpw henb cmkkwtÇjW imebmWv IcÄ F¶v ]dbmdpWvSv. Aªqtdmfw hyXykvXw ZuXy§Ä \nÀhln¡p¶ Icfn\pWvSmhp¶ AkpJ§Ä BÀ¡pw hcmhp¶ XmsW¦nepw Nne IcÄ tcmK§Ä....
in£bmIcpXv tlmwhÀ¡v
]T\w XpSÀ¨bmbn \S¶psImWvSncn¡p¶XmWv. kvIqfn A[ym]IcpsS taÂt\m«¯nepw \nÀtZi§fnepw Nn«tbmsS \S¡p¶ ]T\{]hÀ¯\§Ä ho«nse¯nbmepw XpScWw. AXn\mWp tlmwhÀ¡v sImSp¡p¶Xv. ...
tcmK§Ä XSbm\pÅ BbpÀthZ Zn\Ncy
tcmK§sfm¶pw _m[n¡mXncn¡m\pw _m[n¨ tcmK§sf ian¸n¡m\pw thWvSXpsNbvXpsImWvSv Bbpkns\ ]cn]men¡pI F¶XmWv BbpÀthZ¯nsâ e£yw. tcmKw DWvSmbn«v ian¸n¡p¶Xns\¡mÄ DWvSmImsX ...
A`n\b¯nsâ Xnc¡n jmPp, \r¯¨phSpIÄ ]IÀ¶p Nmµv\n
anan{In, kocnbÂ, kn\na... IebpsS hnhn[ taJeIfnembn Iem`h³ jmPp Ccp]s¯m¶p hÀjw ]qÀ¯nbm¡p¶p. A¡m½ kvämen\pw ]t{Xmkv KmÔnbpw F¶ tImaUn kocnbense ]t{Xmkv KmÔnsb¶ IY...
Imivaocns\ shÃp¶ Ip«n¡mivaoÀ
ImivaoÀ hsc t]mIWsa¶nà ImivaoÀ BkzZn¡m³. cmPØm\n F¯nbmepw aXnbmIpw. an\n ImivaoÀ F¶v hnfnt¸cpÅ cmPØm\nse auWvSv A_p hnt\mZ k©mcnIfpsS ]dpZnkbmWv. ImivaoÀ t]mse...
]mÂapfIv A¨mÀ
hfsc cpNnIcamb A¨mdmWp ]mÂapfIv A¨mÀ. ]pfnbn©nbpsS coXnbn Xbmdm¡p¶ CXn C©n¡p ]Icw ]mÂapfIv AYhm shÅIm´mcn D]tbmKn¡p¶psh¶p am{Xw. D¸v A[nIw CÃm¯Xp sImWvSp Xs¶ ...
CXp Xow shÍnwKnsâ Imew
B[p\nIXbpsS Ips¯mgp¡n hnhmlcoXnIfnepw ImXemb amä§Ä kw`hn¨ncn¡p¶p. Ahsb DÄs¡mÅp¶ Hcp henb hn`mKw C¶p tIcf¯nepWvSv. a¡fpsS hnhmlw Ime¯ns\m¯v Xnf¡amÀ¶Xm¡m³ B{Kln¡...
kvt\l¯neqsS {]m]vXamIp¶ PohnXw
F«mw ¢mkpImc\mb cmtIjv ]T\¯n hfsc ]nt¶m¡amWv. cWvSpw aq¶pw ¢mkpIfn kmam\yw t`Zs¸« amÀ¡phm§nbncp¶p Ah³. F«mw ¢mkmbt¸mÄ X\nhnIrXnbmbn amdn. amÀ¡nsöp am{XaÃ, ¢m...
Ipªp§Ä¡mbn AhÀ Hcpan¨p
aZy¯n\pw ab¡pacp¶n\pw ASnabmb `À¯m¡·mcpsS ]oU\§Ä kln¨v \ndangnItfmsS PUvPn¡p ap¶n F¯p¶ hnhmltamN\ lÀPn¡mcmb kv{XoIsf apX sIm¨psIm¨p ]nW¡§Ä DWvSmIpt¼mtg¡pw.......
Imjvaocn ]pemhv
Acn IgpIn IpXnÀ¡m³ CSpI. AXn\ptijw Hcp ]m³ NqSm¡n AXn UmÂU Hgn¡pI. ]n¶oSv Icbm¼p, Xt¡mew, Idphm¸«, {Km¼p, Gebv¡ F¶nh aq¸n¨tijw IiphWvSn, Inkvankv, C©n, shfp¯pÅ...
h[phns\ Hcp¡mw
hnhml\nÝbw Ignªm ]ns¶ IeymW\mfpIsf¡pdn¨p h[phnsâ a\kn sS³j\mWv. IeymW¸´ente¡v Hcp§nbnd§pt¼mÄ aämcpw Ipäw ]dbcpXtÃm. AXpsImWvSpXs¶ IeymWw Dd¸n¡pt¼mÄ
aq¶mdnt\¡mÄ at\mlcw, hb\mSnt\¡mÄ kpµcw; aoi¸penae
"aoi¸penae'. t]cn Xs¶ Hcp Kmw`ocyw AS§nbn«pWvSv. t]cnse Km`ocyw ImgvNIfnepw kuµcy¯nepw \nd¨psh¨n«pWvSv aoi¸penae. Hcp]s£ A[nIamcpw tI«n«nÃm¯ Cu SqdnÌv kvt]m«v ...
tImSXnapdnbnse I®oÀ PohnX§Ä
tImSXn \nba¯nsâ cmPknwlmk\amsW¦n A`n`mjIÀ \oXnbpsS hnXcW¡mcmWv. tImSXnapdnbnse¯p¶ PohnXk¦S§fn ]eXpw BZyw DÅpebv¡p¶Xv A`n`mjIscbmIpw. X§sf kao]n¡p¶hÀ ChÀ¡p I£n...
{Inkvakn\v 5 Xcw ssh³
BtLmj§Ä¡p ap¼v AÂ]w ssh³ kt´mj]qÀhw ]¦nSmdpWvSv. efnXamb coXnbn hoSSn Xbmdm¡mhp¶ A©pXcw ssh\nsâ ]mNI¡pdn¸pIfmWv C¯hW \ÂIp¶Xv.
\yq tSÌv Hm^v {Inkvakv tI¡v
aªp s]mgn¨pw \£{Xhnf¡pIÄ sXfn¨pw ]ÅnaWnIÄ Bcm[\m]qÀhw apg¡nbpamWv {Inkvakv hncps¶¯p¶Xv. CtXmsSm¸w \mhn Aenªp tNcp¶ tI¡nsâ a[pcw IqSn tNcpt¼msg {Inkvakv BtLmjw ...
{]Wbw hc¨nSp¶ s{^bnapIÄ
hnhml¯n\p ap¼p Xs¶ h[qhc·mcpw t^mt«m {Km^dpw tNÀ¶ncp¶p tÌmdn t_mÀUpt]mepw Xbmdm¡p¶ coXnbnte¡v DbÀ¶ncn¡p¶p shÍnwKv t^mt«m{K^n. Im³UnUv F¶p t]cn«ncn¡p¶ t^mt«m{K^...
kn\na {]nbw, a\kn \r¯w
{Kn]T\Ime¯p cWvSp aq¶p kn\naIfn Nm³kv In«nbn«pw thsWvS¶p hbv¡pIbmbncp¶p. ]t£, Cu tdmfnt\mSv Ft´m CãwtXm¶n, k½Xn¨p. ckIcambncp¶p jq«nwKv A\p`h§Ä. t]mknäohv F\ÀP...
amÂ]ph
tJmh t{Käv sN¿pI. ]nÌ s]mSnbmbcnbpI. ]m NphSp I«nbpÅ Hcp ]m{X¯nsemgn¨v Xnf¸n¡pI. XpSsc Cf¡pI. tJmh tNÀ¡pI. \¶mbnf¡pI. hm§n apdnbn h¨v Bdm\\phZn¡pI. cWvS...
_mte«³ ]dbp¶p; Idp¸v ImÀ¯phn\pw Ien¸v
Ccp]XphÀjs¯ Ne¨n{Xkm¶n[yw. kwhn[m\klmbnbmbn XpS§n \S\pw AhXmcI\psaÃmambn thjsshhn[yw. ]t£, IntjmÀ kXy F¶ Xmc¯nsâ kabw \¶mbXv Gjyms\änse kq¸Àlnäv ]c¼c Idp¯ ap¯nÂ...
Ifn¸m«ambv I¬aWo...
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