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Dt·jw Xcp¶ `£WcoXnIÄ
knÔp Fkv.

am\knI kwLÀjw Ipd¨p Nn«bmb `£W{Ia¯neqsS \Ã BtcmKyØnXn hosWvSSp¡m\mhpw.Adnbmw icoc¯n\p HmPkp \ÂIp¶ `£WcoXnIsf¡pdn¨v....

Hcp hyànbpsS imcocnI {]hÀ¯\§Ä kpKaam¡p¶Xnepw DWÀhpw HmPkpw \ÂIp¶Xnepw `£¯n\p henb {]m[m\yapWvSv. HcmfpsS `£WcoXn, am\knImhØ, imcocnImhØ F¶nhsbÃmw BtcmKyhpambn _Ôs¸«p InS¡p¶p. am\kp icnbsæn F´p Ign¨n«pw Imcyansöp ]gbXeapd¡mÀ ]dbp¶Xpw CXpsImWvSpXs¶bmWv. am\knI kwLÀjw Ipd¨p Nn«bmb `£W{Ia¯neqsS \à BtcmKyØnXn hosWvSSp¡m\mhpw. Adnbmw icoc¯n\p HmPkp \ÂIp¶ `£WcoXnIsf¡pdn¨v....


BtcmKyIcamb ioe§Ä ]men¡mw

* hymbmaw Øncs¸Sp¯pI

Znhtk\bpÅ hymbmaw icoc`mcw \nb{´n¡m³ klmbn¡pw. Znhkhpw AcaWn¡qsd¦nepw hymbma¯n\mbn amänhbv¡Ww. lrt{ZmKw, s]m®¯Sn t]mepÅ AkpJ§fpÅhÀ¡p tcmKia\¯n\p hymbmaw \sÃmcp amÀKw IqSnbmWv. thK¯n \S¡pI, ssk¡nfnwKv, ]qt´m« ]cnNcWw. \o´Â ChsbÃmw \à hymbmaamÀK§fmWv.

* `£W coXn

icoc¯n\v D]tbmKn¨p XoÀ¡m³ ]äp¶Xne[nIw DuÀPw AS§nb `£Ww Hgnhm¡pI. aq¶pt\cw `£Ww, sshIpt¶cw eLp`£Ww F¶ amXrIbmWv \½ptSXv. CXns\ adnIS¶v CSt\c§fn hdp¯tXm s]mcn¨tXm Bb `£Wkm[\§Ä, AanX sImgp¸pÅh, F®, a[pcw F¶nhbS§nb `£W]ZmÀY§Ä F¶nh Ign¡cpXv.

* kXv¡mc§fn AanX`£Ww thWvS

hncp¶pkXv¡mc§fn ]et¸mgpw \ap¡p ]s¦Spt¡WvSXmbn hcpw. Cu Ahkc§fn `£Ww anXs¸Sp¯n¡gn¡Ww. `£Ww Ign¡pt¼mÄ sImgp¸p IpdªXp sXcsªSp¡m³ {]tXyIw {i²n¡Ww. kmeUv, ]¨¡dn, ]ghÀK§Ä, kq¸v F¶nhbn DuÀPw IpdhmWv. kXvImc§fn ]s¦Sp¡pt¼mÄ {][m\ `£W¯nsâ Afhp Ipd¨p ta¸dª DuÀPw Ipdhmb `£Wkm[\§Ä IqSpX Ign¡Ww.

* bYmkabw `£Ww Ign¡pI

`£Ww bYmkab¯p Ign¡m³ {]tXyIw {i²n¡Ww. Akab¯p `£Ww Ign¡p¶Xp Zl\{]{Inbsb _m[n¡pw. D]m]Nb {]hÀ¯\w icnbmhmsX icoc¯n sImgp¸p IqSpXembn ASnªpIqSm³ CXv CSbm¡pw. CXpaqew DuÀPw icnbmb Afhn D]tbmKn¡m³ icoc¯n\p km[yaÃmsX hcpw. s]m®¯Sn t]mepÅ AkpJ§Ä¡v CXv CSbm¡pw. BbXn\m Akab¯p sImgp¸p IqSpX AS§nb `£Ww Ign¡p¶Xp Hgnhm¡Ww.

* `£Ww kmh[m\w Nh¨c¨p Ign¡pI

`£Ww Ign¡pt¼mÄ kmh[m\w Nh¨c¨p thWw Ign¡m³. `£W¯nsâ cpNn, KÔw F¶nh AdnbWsa¦n C¯c¯n¯s¶ `£Ww Ign¡Ww.

AÃm¯]£w Ipd¨p `£Ww Ign¡pt¼mÄ Xs¶ hbdp \ndªXmbpÅ tXm¶Â(satiety value) DWvSmIpw. C¶s¯ Xnc¡p ]nSn¨ PohnX¯n {]`mX `£Ww [rXn ]nSn¨p Ign¡p¶hcmWv Gsdbpw. Cu ioew \ÃXÃ. `£WcoXnbn {]mXen\mWv Gähpw {]m[m\yw. cpNnbdnªv kmh[m\w Ign¨m `£W¯nsâ Afhp IpdbmsXbpw IqSmsXbpw Ign¡m³ km[n¡pw.

* Znhtk\ kaoIrXmlmcw Ign¡Ww

A¶Pw, amwkyw, sImgp¸v, [mXpehW§Ä F¶nhbS§nb `£W km[\§Ä Znhtk\ Ignt¡WvSXv BtcmKyIcamb PohnXssien¡v BhiyamWv. {][m\ `£Wkab¯mWv C§s\bpÅ `£Ww Ign¡Ww. C¯c¯nepÅ k¼qÀW BtcmKycoXn ]ment¡WvSXv BhiyamWv. CXp ioen¨m t]mjIaqey§fpsS IpdhphcmsX klmbn¡pw.

*]pd¯p\n¶pÅ `£Ww anXs¸Sp¯pI

C¶s¯ ^mÌv^pUv kwkvImc¯n ho«n DWvSm¡nb `£Ww Ign¡msX ]pd¯p\n¶pw hm§n Ign¡m\mWp bphXeapdbv¡p XmÂ]cyw. Cu {]hWX icnbÃ. tlm«Â `£W¯nsâ KpW\nehmcw F§s\bmbncn¡pw F¶dnbmsXbmWv C¯cw `£Ww Ign¡p¶Xv. CXv KpcpXcambn BtcmKy{]iv\§Ä¡v CSbm¡pw.

* ]cky§Ä¡p hiwhZcmIcpXv

]cky§fn ImWp¶ `£Wkm[\§Ä ¡phiwhZcmIp¶ sNdp¸¡mcmWv C¶pÅXntesdbpw. hbdp\ndsb `£Ww Ign¨mepw, Iq«pImÀ¡p `£Ww Ign¡m\mbn "I¼\n's¡mSp¡m³ t]mIp¶hcpWvSv. Iq«pImÀ `£Ww Ign¡p¶Xns\m¸w Chcpw Ign¡pw. Cu {]hWXbpw Hgnhmt¡WvSXmWv.

* _m¡n h¶ `£Ww thtWvS thWvS

_m¡n hcp¶ `£Ww IftbWvStÃmsbt¶mÀ¯v Ign¡p¶Xv ho«½amcpsS Øncw ioeamWv. CXv Hgnhm¡Ww. s]m®¯Sn t]mepÅ AkpJ§Ä DWvSmIm³ CXv CSbm¡pw.

* ]pIhentbmSp ss_ ]dbmw

BtcmKy]camb PohnXcoXn¡p ]pIhen, aZy]m\w, apdp¡v F¶nh Hgnhm¡Ww.

* am\knI k½ÀZw icocs¯ _m[n¡pw

am\knI k½ÀZw imcocnI {]hÀ¯\§sf _m[n¡psa¶ Imcyw hnkvacn¨pIqSm. am\knIþimcocnI {]hÀ¯\§Ä adnIS¡m\pÅ Bân HmIvknUâpIÄ In«p¶ `£W{Iaw ]n´pScpI. {]IrXnZ¯amb NnInÕmamÀK§Ä kzoIcn¡Ww.

* IrXyamb ssZy]cntim[\ \S¯pI

aäv AkpJ§sfm¶pw CÃm¯hcmsW¦n t]mepw 20 hbkpIgnªm hÀj¯nsemcn¡se¦nepw càw ]cntim[n¡Ww. CXpaqew ]mc¼cy tcmK§Ä t\cs¯ IsWvS¯n NnInÕn¡m³ Ignbpw. PohnXssien tcmK§fpÅhÀ¡p Øncamb sshZy]cntim[\ \S¯m\pw km[n¡pw. CtXmsSm¸w PohnX¯n IrXy\njvT ]men¡Ww.

ioen¡mw Cu `£WcoXn

kmeUpIÄ Ign¡mw

\mcnsâ Awiw IqSpX In«p¶ `£Ww, XhnSv amäm¯ [m\y§Ä(dmKn, HmSvkv, tKmX¼v, Ip¯cn tNmdv), apf¸n¨tXm sXmentbmSpIqSnbtXm Bb ]bdphÀK§Ä (sNdp]bÀ, ISe, {Ko³]okv), Ce¡dnIÄ, kmeUpIÄ, ]ghÀK§Ä, ]mXn thhn¨ ]¨¡dnIÄ Ch IqSpXembn Ign¡pI.

sNdpao\pIÄ D¯aw

\à sImgp¸pIfmb HtaKþ3 ^män BknUv IqSpXeS§nb `£W§fmb sNdpao\pIÄ(Abe, a¯n, sImgph) BgvNbn cWvSpXhWsb¦nepw `£W¯n DÄs¸Sp¯pI.

F®IÄ amdnamdn D]tbmKn¡mw

F® D]tbmKn¡pt¼mÄ shfns¨®, kqcyIm´n F® F¶nh amdnamdn D]tbmKn¡pI. Asæn shfns¨®, tkmbm_n³ F® F¶nhbpw amdnamdn D]tbmKn¡mw. HcpZnhkw aqt¶m \mtem Sokv]q¬ F® aXnbmIpw.

Pyqkv thWvS,  ]g§Ä Bhmw

]g§Ä {]IrXnZ¯amb coXnbn Xs¶ D]tbmKn¡mw. Pyqkv Bt¡WvS BhiyanÃ. tImf, tkmU, kvIzmjv F¶nh Ignbmhp¶Xpw Hgnhm¡pI. Chbv¡p ]Icambn PocIshÅw, DephshÅw, \mc§mshÅw, IªnshÅw, tamcpshÅw, Xnf¸n¨mdnb shÅw, kw`mcw F¶nh [mcmfw IpSn¡pI. {]XnZn\w F«p apX ]¯p ¥mkv hsc shÅw IpSn¡Ww.

]mepÂ]¶§Ä anXs¸Sp¯mw

]mepÂ]¶§fmb ]mÂ, ssXcv, sh®, s\¿v F¶nhbn sImgp¸v IqSpXembn AS§nbn«pÅXn\m Ch AfhpIpd¨p D]tbmKn¡pI. sImgp¸pamänb ]mepsImWvSpWvSm¡nb ssXcv Znhtk\ D]tbmKn¡p¶Xp Zl\s¯ klmbn¡pw. ssXcn AS§nbncn¡p¶ Lactobacilus Bacteria Zl\s¯ klmbn¡pw. BkvXabpw AeÀPnbpapÅhÀ ssXcn\p ]Icw Im¨nb tamcp `£W¯n DÄs¸Sp¯Ww.

Bân HmIvknUâvkv AS§nb `£Ww ioen¡mw

icocs¯ kwc£n¡p¶ Bân HmIvknUâvkv [mcmfw AS§nbncn¡p¶ {Ko³ So, UmÀ¡v tNmt¢äv(CXn sImt¡mbpsS Afhv IqSpXemWv) F¶nh Ign¡Ww. {Ko³So ]eXhW Xnf¸n¨v KpW\nehmcw \ãs¸Sp¯cpXv.

]¨apfIv, s\Ãn¡, \mc§, Im´mcnapfIv, Deph, khmf, DÅn, Ccp¼³]pfn ChsbÃmw `£W¯n IqSpXembn DÄs¸Sp¯Ww. Ch D]tbmKn¡pt¼mÄ IqSpX thhn¨p KpW\nehmcw \ãs¸SmsX t\m¡Ww.

{][m\ `£Wt\c§Ä {i²n¡Ww

{][m\ `£Wt\c§fmb cmhnse, D¨, cm{Xn F¶o kab§fnse `£W¯n {]tXyIw {i²n¡Ww. kky`p¡pIfmsW¦n ]bdphÀK§Ä IqSpXembn DÄs¸Sp¯Ww. amwkmlmc§Ä Ign¡p¶hÀ ao³ Ign¡Ww. A¶Pw Ign¡pt¼mÄ amwkyw DÄs¸Sp¯nb `£Ww Ignt¡WvSXv BhiyamWv.

D¸pw ]©kmcbpw Bhiy¯n\pam{Xw

D¸pw ]©kmcbpw icoc¯n\v Bhiyamb Afhn am{Xw Ign¡pI. {]XnZn\w 8 apX 10 {Kmw hsc D¸pw 15 apX 20 {Kmw hsc ]©kmcbpamWp Hcp hyàn¡v Bhiyambn«pÅXv. IqSpX imcocnIm[zm\w sN¿p¶hcmsW¦n hnbÀ¸neqsS tkmUnbw, s]m«mkyw F¶nh \ãs¸Spw. AXn\m BhiyapÅ Afhn D¸pw ]©kmcbpw `£W¯n DÄs¸Sp¯Ww.

DuÀPw IqSpXÂ thWvS

DuÀPw IqSpX AS§nb Ing§phÀK§fmb tN\, tN¼vv, I¸, Im¨nÂ, Dcpf¡ng§v F¶nh IqSpXembn Ign¡cpXv. Ch tNmdns\m¸w Ign¡pIbmsW¦n tNmdnsâ Afhnepw Ing§phÀK¯nsâ Afhnepw \nb{´Ww thWw. AXmbXp tNmdnsâtbm Ing§phÀK¯nsâtbm Afhp \nb{´n¡Ww.

eLp`£W§fmb Nn¸vkv, hnhn[Xcw Dt¸cnIÄ, F®bn hdp¯ Cd¨n, ao³, ap« F¶nh anXs¸Sp¯Ww.

t_¡dn DÂ]¶§fmb ]^vkv, ISveäv, ktamk, _ÀKÀ, tI¡v, t]kv{Sn, {]nkÀthäohpIfmb Pmw, kvIzmjv, a[pc]elmc§fmb ]mbkw, sFkv{Iow, anÂIv tjbvIv F¶nhbpsS D]tbmKhpw anXs¸Sp¯Ww.

Nph¶ amwk§fmb t]m¯nd¨n, B«nd¨n, tImgnbnd¨n, ]¶nbnd¨n, I¡bnd¨n, ap«bpsS aª¡cp F¶nhbn DuÀPhpw sImgp¸pw IqSpXemWv. ChbpsS D]tbmK¯nepw \nb{´Ww thWw.

DW§nb ]g§fpsS D]tbmKw anXs¸Sp¯mw

DW§nb ]g§fmb Inkvankv, Cu´¸gw F¶nhbpsS D]tbmKw anXs¸Sp¯Ww. sXmentbmSpIqSnb IiphWvSn ]cn¸v, _Zmw F¶nhbn ^män BknUv [mcmfambpWvSv. Ch Ign¡p¶Xv \ÃXmWv.

ssaZ DXv]¶§Ä Øncam¡cpXv

XhnSv \o¡w sNbvX `£W]ZmÀYamb ssaZbpsS D]tbmKw Ipdbv¡p¶Xv BtcmKy¯n\v \ÃXmWv. ssaZ DXv]¶§fmb {_Uv, _¬, s]mtdm« F¶nhbpsS D]tbmKw Øncam¡cpXv.

koa taml³emÂ

aeÀ hoWvSpw hncnbp¶p
ASp¯ Imes¯m¶pw aebmfn C{Xta Hcp Ne¨n{X \mbnIbn BIrjvS\mbn«nÃ. icn¡p ]dªm t]cpt]mepw AdnbnÃ. F¦nepw t{]a¯nse \mbnIbpsS aeÀ F¶ t]cpw AgIpw NpdpNpdp¡pw H¯nW§nb ...
kmXznIw, t]mjIkar²w HmWkZy
FÃm DÕh§fpsSbpw Ahn`mPy LSIamWv \à `£Ww. HmW¯n\p sImbv¯pÕh¯nsâ am\w IqSnbpÅXn\m hn`hkar²amb kZy HmWmtLmj¯n Hgn¨pIqSm\mIm¯XmWv. Ipt_c IptNe hyXymkanÃmsX....
sImXnbqdpw am¼g{]Ya³
\mfntIcw ]ngnªv H¶mw ]mepw cWvSmw ]mepw X¿mdm¡pI. sXmen \o¡n IjW§fm¡nb am¼gw ]mI¯n\p shÅhpw tNÀ¯p NphSp I«nbpÅ Ìo ]m{X¯n thhn¡pI. CXnte¡v NpcWvSnb iÀ¡c tNÀ¯p ...
XncpthmW a[pchpambn N¡¸mbkw
]gp¯ N¡¨pf Bhnbn h¨v A©pan\näv ]pgp§n FSp¡pI. XWp¯Xn\p tijw anIvknbn Ac¨v ]ĸv FSp¡pI. I®IeapÅ Acn¸bn Acns¨Sp¡pI. B ]ĸpw ]©kmcbpw tNÀ¯v ASp¸¯v h¨v \¶mbn Cf¡...
\m¡nebn cpNn¡q«pIfpambn XncpthmWkZy
A¯¸q¡fhpw amthenbpw HmWkZybpsaÃmw aebmfn¡v Hgn¨p IqSm\mhm¯XmWv. FhnsSbmsW¦nepw XncpthmW¯n\v kZybp®m\mbn aebmfnIÄ kz´w ho«nte¡v HmSnsb¯pw. Xqi\nebn hnf¼p¶ HmWk...
AS{]Ya³
tNcphIÄ
ASþ Hcp IhÀ(250 {Kmw)
(Acn AS BWv cpNn¡v IqSpXÂ \ÃXv)
iÀ¡cþ ap¡m Intem
NuÆcn þ sNdnb IhÀ
s\¿vþ sNdnb Sn³
tX§þ csWvS®w(tX§m¸men...
AÑsâ aIÄ
Hcp ImeL«¯n \½psS a\Ên IpSntbdnb ]q¨¡®pÅ \mbI³ ]n¶oSv hnÃ\mbt¸mgpw B kvt\lw \½Ä \ÂIn. Ct¸mÄ CXm AÑsâ a¡fmbn AhÀ A`n\b¯nte¡pw F¯nbncn¡p¶p.
\yqsP³ kn\naIÄ AXncphnSpt¶m?
C¶v \yqP\tdjsâ ImeamWv. FhnsSbpw F§pw \yqsP³ XcwKw. bphXeapdbpsS CjvSam[yaamb kn\nabnemWv Cu XcwKw IqSpXembn {]Xn^en¡p¶Xv. bphm¡Ä¡mbn F¶ t]cnend§p¶ \yqP\tdj³ kn...
{]khip{iqjbpambn sI.]n. ]t{Xmkv sshZy³kv IWvSwIpf¯n sshZyime
Hcp cmPy¯nsâ k¼¯v AXnsâ BtcmKyapff P\XbmWv. AXn\m Xs¶ A½bv¡pw Ipªn\pw \à BtcmKyapWvSmbncn¡pI {][m\amWv. Hcp Xeapd ap¼p hsc A½bptSbpw Ipªntâbpw BtcmKyImcy¯nÂ...
iÀ¡c hc«n
tNcphIÄ

]¨ G¯¡mbv þ \mep hepXv
iÀ¡c NoInbXv þ ap¡m I¸v
]©kmc þ Im I¸v (a[pcw thWvSX\pkcn¨v)
Np¡ps]mSn þ H¶c Sokv]q¬
Gebv¡m s]mSn þ ...
HmW¯n\v bm{X t]mImw
HmWw.. aebmfnIfpsS kz´w DÕhw. HmW¡mew aebmfnIÄ¡p sh dpw Ah[n¡meaÃ, adn¨p IpSpw_mwK§sfÃmhcpw H¯ptNcp¶ BtLmj\nanj§fmWv. IpSpw_mw K§sfÃmw H¯ptNÀ¶v Hm WkZy DWvSpIgn...
Cu dm¦v IpSpw_¯n\p In«nbXv
hnhml¯nsâ BZy\mfpIfn Icnbdns\ Ipdn¨p thhemXns¸« tUmÎdmb `mcy¡v, kl]mTn IqSnbmbncp¶ `À¯mhv \ÂInb D]tZiw, knhn kÀhokv ]co£bv¡p XbmsdSp¡pIF¶mWv. AÑsâbpw B{Klw AX...
ioa¨¡ _Pn (IS¨¡ _Pn)
tIcf¯n kpe`ambn e`n¡p¶ ioa¨¡ hfsctbsd KpWk¼¶amb ^eamWv. ImÀt_msslt{Uäv, PohI§Ä, t{]m«o³ F¶nh [mcmfapWvSv. AXoh cpNnIcamb IdnIfpw ]elmc§fpw ioa¨¡ sImWvSv X¿mdm¡...
\o\bn \n¶p Zo]vXnbnte¡v...
knKcäv hen¡p¶, IÅp IpSn¡p¶, ss_¡v HmSn¡p¶ Hcp s]¬Ip«n... ]pXpapJambn kn\nabnte¡v IS¶phcp¶ GXp s]¬Ip«nsbbpw sR«n¡p¶ thjamWnXv. em tPmknsâ \o\ F¶ Nn{X¯neqsS Cu t...
t{]£IcpsS kz´w B\µv
_memaWnbnse B\µv AgI¯pho«nse AwK§Äs¡¶t]mse t{]£IÀ¡pw {]nb¦c\mWv. _memaWn F¶ kocnbepw AgI¯phoSpw Xsâ A`n\bPohnXs¯bpw IemPohnXt¯bpw A{XIWvSv kzm[o¨psh¶v B\µmbn......
Ipªp§Ä ]dbp¶Xp tIÄ¡mw
Hcp hyànbpsS Bßhnizmk¯nsâ ASnØm\w Xs¶ B hyànbpsS kwkmcn¡m\pff IgnhmWv. kwkmcn¨m sXänt¸mIptam F¶ `bw sImWvSmWv NnebnS§fn sNÃpt¼mgpw \½Ä anWvSmXncn¡p¶Xv.
seKnMvkn IpSp§n \yqsP³ KmÂkv
Xp¼psI«nb apSnbn Xpfkn¡XnÀ NqSn ]«p]mhmSbpw \of³ »ukpw AWnªp \S¶ncp¶ ]gb imeo\ kpµcnamcn \n¶pw _lpZqcw t]mbncn¡p¶p \yqsP³ s]¬Ip«nIÄ.^mj³ temI¯v F¶pw s]bvXnd§p...
kpJPohnX¯n\p kpJNnInÕ
amcI hnjw IeÀ¶ `£Ww Ign¡pIbpw hnjw izkn¡pIbpw, amen\y¡q¼mc§Ä¡nSbneqsS \S¡pIbpw sN¿phm³ hn[n¡s¸« Hcp P\XbmWv \½ptSXv. cmhnse ]Ãv tXbv¡p¶ t]Ìn XpS§p¶p Cu hnjkzm...
]gw ]pfnticn
tIcf¯n [mcmfambn e`n¡p¶ hmg¸g¯nsâ KpW§fpw kzmZpw ]dªm Xocp¶XÃ. `£Wt¯msSm¸w hmg¸gw ioeam¡p¶Xp imcocnI DuÀPw hÀ[n¡p¶Xn\pw amcItcmK§sf sNdp¡p¶Xn\pw klmbn¡pw. ico...
ag¡me cpNnbn aÕyhn`h§Ä
ssI¸ IgpIn hr¯nbm¡n hbv¡pI. Hcp a¬N«nbn F®sbmgn¨v Deph s]m«n¡pI. tijw tX§ NncInbXn apfIps]mSn, aªÄs¸mSn, DÅn, ]¨apfIv, C©n, shfp¯pÅn F¶nh tNÀ¯v \¶mbn Acs¨Sp¯...
hnhml[qÀ¯v C{Xbpw thtWm?
s]m¶nepw BUw_c¯nepw ap§nb hnhmlamWv C¶v tIcf¯nsehnsSbpw ImWm³ IgnbpI. GXp aXhn`mKambmepw AXn amäanÃ. BÀ`mS hnhmlw \nb{´n¡p¶Xn\v \nbaw \nÀan¡Wsa¶v h\nXm I½oj³ k...
NnZw_cw apX Xncp¨nd¸Ån hsc
PohnX¯nsâ hnckXIÄ IgpIn¡fªp a\kpw icochpw ip²am¡p¶hbmWp bm{XIÄ. ]pXnb ImgvNIÄ, A\p`h§Ä, Pemib¯nse Ipfn, hgntbmc¯p\n¶pÅ `£Ww... IpSpw_mwK§Ä FÃmhcpw Hcpan¨p tNÀ¶p...
a«¬ sIm^vX Ìyq
tNcphIÄ sIm^vX : B«nd¨n sIm¯nbcnªXv (B«nd¨n Ioa) : AcIntem khmf : Hsc®w. Acnªv Hcp Sokv]q¬ s\¿nen«v hdp¯Xv ISe¸cn¸v hdp¯v s]mSn¨v sXÅnbXv: cWvSv...
aÃp XmcamIm³ sImXn¨v AÃp
tImcns¨mcnbp¶ agbv¡nSbn XSnb·mcmb skIyqcnän¡mcpsS \SphneqsS AÃp AÀPp³ epepamfnse¯n. aebmfnIfpsS Z¯p]p{X³ ssÌenjv ÌmÀ AÃp AÀPp\mWp ap¶n \n¡p¶Xv F¶v AdnªtXmsS ...
ssakqcphnse cmPhoYnIÄ
PohnX¯nsâ hnckXIÄ IgpIn¡fªp a\kpw icochpw ip²am¡p¶hbmWp bm{XIÄ. ]pXnb ImgvNIÄ, A\p`h§Ä, Pemib¯nse Ipfn, hgntbmc¯p\n¶pÅ `£Ww... IpSpw_mwK§Ä FÃmhcpw Hcpan¨p tNÀ¶p...
I®pIsf kwc£n¡mw, s]m¶ps]mse...
icoc¯nse Gähpw {][m\s¸« AhbhamWv I®pIÄ. ImgvNbnÃm¯ AhØ Fs´¶p \ap¡v Duln¡mhp¶XmWv. A©p\nanjw CcpI®pIfpw AS¨ncp¶m DWvSmIp¶ A\p`hw \ap¡dnbmw.
tkmbm_o³ cpNn
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