15
Thursday
November 2018
6:33 PM IST
News Headlines
Jailed Om Prakash Chautala Expels Older Son For "Anti-Party Activities"        ISRO Launches Communication Satellite, Has 'Geo-Eye' To Monitor India        US Vice President Mike Pence takes Myanmar’s Aung San Suu Kyi to task over treatment of Rohingya        Sri Lankan Parliament passes no-trust vote against Rajapaksa        Mitchell Starc released from IPL contract ahead of Ashes, WC        World Championships: Older, wiser, stronger Mary Kom attempts to win 6th global title        India to host Italy on grass in Kolkata        It won't be easy for Mary Kom, says High Performance Director Nieva        Sensex rebounds 332 pts on easing crude, rupee gains        Govt mulls second round of 2,500 MW medium-term PPA auction        UK says Brexit deal 'almost within touching distance'        Trump criticises Macron again over European defence remarks        Infiltration bid foiled by Army in J&K, two terrorists killed        Delhi's pollution remains 'severe' as light showers further deteriorates air quality: authorities        Flipkart Group CEO Binny Bansal quits over 'serious personal misconduct' charges        Preparing for Australia tour by watching videos: Shami        India invites Swedish companies to explore investment opportunities        Govt cancels ED officer Rajeshwar Singh's leave        175 dead, over 10,000 affected by Nigeria cholera outbreak        Lankan parties move SC against Parliament dissolution by Prez Sirisena        
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Health News
Say goodbye to brittle nails
 
Is there anyone who want to roam around with brittle, cracked and unhealthy nails? The answer is a big Noooo...

Here you have some easy techniques to get strong and healthy nails.

1. Keep them out of water
Excessive exposure to water can soften your nails. To avoid this, always wear rubber gloves when you wash dishes and make sure you don't spend too much time in hot showers and swimming pools.

2. Filing is important
How you file your fingers is very much important when it comes to the nail's health. You should cut your nails with clippers first, then shape them with a fine-grit cushion file rather than a metal file, which is rougher on the skin around your nails.

3. Be careful with your nailpolish
While choosing the nail polish, make sure you are not doing harm to your nails. Many of your favorite nail polishes, acrylics, and nail polish removers are full of harsh chemicals that cause nail brittleness, dryness and thinning. If you want to make your nails stronger, it's wise to avoid gel polishes, acrylic nail glue, acetone soaks and acetone nail polish remover at all costs. Avoid chemical irritants, as your nails can be damaged from chemical exposures. Also live the nails free and give them some time to rest and breath.

4. Stick on to healthy diets
Healthy diet is always the key to healthy life. Foods like blueberries that are full of antioxidants help protect your body's cells from free radical damage, while leafy greens provide the iron you need for nail strength. Magnesium-rich almonds are great for smoothing your nails' vertical ridges, and the calcium in dairy is an important mineral for helping them grow. Incorporate fish oil, vitamin D, and plenty of coconut oil into your diet as well for optimum nail health.

5. Cut you nails at the right time
As much as you might love the look of long, beautifully-shaped fingernails, it's best to avoid growing them out if you want to make them stronger. Keep your nails shorter as they are far less likely to be broken in your everyday life.


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KERALA NEWS
Sabarimala protests: Arrests up to 2061, Kerala HC warns police
 Thiruvananthapuram, OCT 27: As the number of people arrested for allegedly being involved in violent  
Vijayan urges UAE Keralites to back salary challenge
Sabarimala row: Protests against SC verdict continue
Balabhaskar's wife Lakshmi shifted to ICU
INTERNATIONAL NEWS
US Vice President Mike Pence takes Myanmar’s Aung San Suu Kyi to task over treatment of Rohingya
 (Singapore, Nov 14, 2018):The violence which drove 700,000 Rohingya Muslims from Myanmar into
Sri Lankan Parliament passes no-trust vote against Rajapaksa
UK says Brexit deal 'almost within touching distance'
Trump criticises Macron again over European defence remarks
NATIONAL NEWS
Jailed Om Prakash Chautala Expels Older Son For "Anti-Party Activities"
 (New Delhi, Nov 14, 2018):In yet another escalation of the family feud, former Haryana chief
ISRO Launches Communication Satellite, Has 'Geo-Eye' To Monitor India
Infiltration bid foiled by Army in J&K, two terrorists killed
Delhi's pollution remains 'severe' as light showers further deteriorates air quality: authorities
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